Be About It Health & Wellness
1320 Willow Pass Road, Concord, CA
(1)
1320 Willow Pass Road, Concord, CA
(1)
Be About It Health helps busy women / moms live heart-happy lives, organize their time and be about their goals with flexible habits.
1 customer review
Chau
Working with Heather was life changing! I'm a mom of two little ones and before working with Heather I felt overwhelmed, low energy, and all over the place.
She gave me the tools to break down each of my goals step by step, develop an exercise routine that worked for my schedule, prioritize self-care so I could be more present with my family and friends, feel comfortable setting boundaries, and overall feel more energized and happy. The list could go on and on! I even gained the confidence to build my own private practice and it was because she taught me about time management and where to prioritize my energy.
Heather is an expert and brings a wealth of knowledge. She is so passionate and I'm truly grateful to have worked with her!
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What do you love most about your job?
Connecting and lifting other women up through shared experiences.
What inspired you to start your own business?
I realized there were a lot of women struggling with living an aligned life and trying to live a healthy lifestyle due to societal and cultural pressures but there wasn't a dedicated space for them to figure out both, so I created a one.
Why should our clients choose you?
As a mother, I used to struggle with anxiety, people-pleasing and self-doubt. But I found my way to a heart-happy way of living and genuinely want to help others on their journey too.
Can you provide your services online or remotely? If so, please add details.
Yes. All support is provided online / remotely via Zoom calls or Voxer (messaging and voice memo support).
What changes have you made to keep your customers safe from Covid-19?
Refer them to CDC's latest updates if they have concerns and also encourage them to work with their health care provider.
1:1 Holistic Habit Coaching
This program is for you if you are around people all day long, filtering your thoughts, continuously leading, planning, and great at being the first responder and troubleshooter and therefore struggle to follow your heart and have healthy habits.
You're tired of dealing with too many people at once and you want focused attention, just on you for a change, to receive personalized guidance and to be held accountable to help you reach your personal goals and be about it!
This program includes: A minimum of 2X virtual calls / month, Voxer (messaging and voice memo) support outside of our calls, Session notes to track client progress, Access to Kajabi (a free app that can be accessed on any smart device) for additional resources to further enrich your journey.
Result? The mindset, the heart, the habits, the motivation and the energy needed to feel happy from the inside out for the long haul.
