BBS Lifestyle Fitness
8000 Orange Plank Road, Springfield, VA, USA
8000 Orange Plank Road, Springfield, VA, USA
BBS Lifestyle Fitness primarily guides and inspires women and men to age gracefully and achieve change, move pain free so they can FEEL STRONG, CONFIDENT and IN CONTROL OF THEIR BODY.
I personally love showing our clients how strong they can be and my purpose is to help them create change in life and for life !
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Personal Training (in person or virtual)
https://bbslifestyle.com/classes/Personal-Training
Because everyone’s body is different, with different needs, shapes and starting points, every person requires a personalized training and fitness program tailored just to them. Our trainers at BBS Lifestyle bring a solid foundation of knowledge, experience, certifications and social skills to help you on your journey to fitness.
One thing we've learned throughout the last 8 years is one size does not fit all. Everyone's body needs different things and everyone starts in a different place. Because of this, every single one of our clients has their own personalized program suited to their needs, goals, and abilities.
Need to lose weight? We’ll create a nutrition plan and cardio-based routine perfect for your age, ability and fitness level.
Suffering from lower back pain? We have core-building exercises that strengthen core muscles and eliminate lower back pain for good.
Want to build muscle? We’ll specialize a personal training regimen of protein intake guidelines and strength training strategies.
Have balance issues? We’ll design a specific training focused on how to prevent falls and avoid injuries.
Problems with posture? We’ll show you how to fight the hunchback that can come with aging and strengthen your core muscle set.
Afraid of brain diseases like dementia and Alzheimer’s? We’ll supply you with cognitive exercises to help keep your brain active and alert.
Senior Fitness Training (in person or virtual)
https://bbslifestyle.com/classes/Senior-Fitness-Training
At BBS Lifestyle in Springfield, we want aging adults and seniors to live a long and healthy lifestyle, and specialize in creating safe and effective workouts that generate results. Personal fitness programs are designed to help seniors:
Age Gracefully
Strengthen & Tone
Build Core Strength
Improve Balance
Improve Posture
Lose Weight
Achieve Pain-free Movement
Boost Metabolism
Improve Cardiovascular Health
Address Joint & Hip Problems, Corrective Issues or Injuries
Manage Diseases
Enhance Brain Connections with Cognitive Exercise
Increase Energy
Feel Better
Senior Fitness Programs
Following an intake assessment and medical history, your trainer will review your goals and skill level to create a customized workout. As you work out in each session, your trainer will lead you through a series of exercises, coaching you on the proper techniques to maximize results and avoid injury. You will enjoy building a one-on-one relationship that includes not just exercise, but nutrition education, camaraderie and accountability. Personal training and Small Group Fitness options are available.
You’ll enjoy:
Personal fitness programs designed specifically for your age, fitness level and current goals
Instruction & monitoring on proper technique & form
Holistic coaching & education
Consistent support & accountability with a dedicated personal trainer
A one-on-one relationship with your coach
Senior fitness programs are available in Springfield with 45 or 60-minute sessions. All sessions have in-person and virtual availability.
Each session includes:
Healthy lifestyle check-in
Stretching
Posture and cognitive exercises
Balance and core strength exercises
Cooldown
Stretching
Virtual Small Group Training
Train Without Restriction With Our Virtual Small Group Fitness
Become the best version of yourself.
Ignite your passion for health and wellness with a BBS Lifestyle small group fitness training program. As withPersonal Training, your trainer will provide personalized attention to each member of the group to assist with proper form and injury prevention. We lead and monitor each group session to ensure a robust workout for all, while at the same time building accountability and community.
Fill out the short form on your screen to learn more today!
Virtual small group fitness is available via Zoom for groups sized from 4 to 8 people. You’ll enjoy:
Personal fitness programs designed for the group’s goals
Instruction & monitoring on proper technique & form
Holistic coaching & education
Consistent support & accountability with a dedicated personal trainer
Camaraderie & team building with your group
A one-on-one relationship with your coach
