BASE Method
Jacksonville Beach, FL
Jacksonville Beach, FL
BASE Method is a fitness business developed by Sydney Detweiler that provides you with health and wellness on your terms. What began as a one-room barre class has over time evolved into an all-encompassing way to build a truly healthy lifestyle from the ground up.
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How do you help your clients achieve their fitness goals?
The first step to reaching your fitness goals is to identify what your goals ~actually are. Together we'll discover what goals will improve your daily living and take steps through fitness, nutrition, and wellness to get there in a way that is sustainable even after we stop working together!
What’s the secret to getting the body of your dreams?
A good night's rest! Similar to the secret to having a "beach body" is to have a body and go to the beach.
What do you love most about your job?
I love helping my clients rethink how they view health and wellness. Fitness does not have to be spending 2+ hours in the gym a day to get to where you want to be. My goal is to help you feel grateful for the body you're in and honor it by moving and nourishing it in a way to keep it healthy for the years to come
What inspired you to start your own business?
Being able to help people wherever they are in the world from wherever I am in the world is the best feeling.
Why should our clients choose you?
If your goal is to feel confident and love the body you have, I'm your girl.
Can you provide your services online or remotely? If so, please add details.
98% of my clients are online and virtual. Depending on the membership we decide is best for you and your needs, we will meet virtually weekly or monthly and you will receive programmed workouts to complete in your own workout space curated to your goals and access to equipment.
The Result Getter: Online Training
Perfect for those who know what it takes to get to where they want to be and just need the homework to get them there. Each month you will receive; 16 Personally programmed workouts to complete on your own. You will also be credited biweekly check-in calls to keep on track and one 45 min LiveStream Session to check your form and progress. Need a little more? Easily customize this plan by adding on our Nutrition Coaching or additional 1:1 virtual sessions
The Accountability Partner: Hybrid of Online & Virtual Training
For those who need a little more 1:1 time to get the job done. In this membership, each month you will receive; 12 Personally programmed workouts to complete on your own, One 45-minute Livestream Session a WEEK, One 30 Minute Nutrition Call a MONTH, a Biweekly 15-minute Phone Call Check-ins, and a Custom Nutrition Program + Accountability Tracking
The Health & Wellness Concierge: Virtual Personal Training
Make room, I'm basically moving in with this plan! With this membership, each month you will receive; Three 45-minute Livestream Sessions a WEEK, One 30 Minute Nutrition Call a WEEK + Custom Nutrition Plan with a Meal Prep Guide to help with Grocery Shopping. You will also have access to Weekly Email support.
