Barbell Therapy
Orem
Orem
Barbell Therapy is a strength training gym in Orem. We offer affordable, evidence based coaching tailored to your needs.
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How do you help your clients achieve their fitness goals?
Evidence based training, nutrition, accountability, and behavior change are all part of the process. We won't just teach you how to lift weights, we will help you find things that you enjoy so that you will want to stick with them. That leads to consistency, and then the results become a byproduct of something you enjoy doing.
What’s the secret to getting the body of your dreams?
No secrets! Anyone talking about secrets is likely trying to sell you snake oil. We focus on evidence of what works. That means helping you to have the knowledge base of how to train and eat, and help you with accountability. If those three things in place, results are guaranteed.
What do you love most about your job?
Resistance training has improved every aspect of my life. Improved physical capability is only a small part of that, it helps me with my mental health (depression specifically) and makes me happy, my favorite part about what I do is sharing that with other people and seeing them reap the same benefits.
What inspired you to start your own business?
COVID, actually. I got laid off during the pandemic and it gave me the excuse to start my business, which had always been something in the back of my mind that I wanted to do, but the circumstances of the pandemic gave me the push and the opportunity to get started.
Why should our clients choose you?
I don't know of any training service that is teaching centered like Barbell Therapy. We will teach you everything we can, in the hopes that it will help you like training. This means we run the risk of you becoming self sufficient, and you may not need us. If that happens, we will consider it a success! That is why we offer a discount if you pay for 10 sessions upfront, because then we treat those 10 sessions as a crash course and teach you everything we can so that at the end of 10 sessions you could potentially train on your own, we will also be excited to have you stay for more. :)
Can you provide your services online or remotely? If so, please add details.
Yes! We do offer online coaching services as well. It includes programming specific to your goals, weekly check-ins, form checks and full-time email access to your coach.
Coaching - Personal Training
We offer personal training and small group coaching for all levels. Coaching includes program, movement/technique coaching, nutrition guidelines and education. Our goal is to help you enjoy training and feel confident enough to get you on your way to doing it on your own!
