Bancroft Boxing & Fitness Club

very welcoming and knowledgeable staff to all levels

Reviewed on Facebook

Best gym in in metrowest area. Friendly staff and owner

Reviewed on Facebook

Best workout of my life!!! Thanks a Flor!!!

Reviewed on Facebook

Such a great workout and lots of fun.

Reviewed on Facebook

Today was my first boxing class ever! I went to the 9:30am with Flower and the class was better than I expected! I loved the group, the coach, and the exercise! I highly recommend Bancroft Boxing and I plan to sign up for their unlimited package - super pumped! More...

Reviewed on Facebook

I have had the opportunity to strength train with Flower. She has pushed me outside my comfort zone and challenged me to lift weights that I would never have tackled on my own. She also encouraged me to take charge of my eating by using the My Plate app and tracking what I eat. It was discouraging at times to be working out so hard and not losing any weight. Once I started tracking what I ate, the lbs started to come off consistently. I started at 148.4 lbs mid summer, I am now at 121.2 lbs. I am grateful to Flower for teaching me how to challenge my body and take control of my weight (calories in, calories out). More...

Reviewed on Facebook

This is a legit gym. This is not a big box gym. This is not a corporate gym. If you are looking for a super clean space with locker rooms, private showers, and any kinds of amenities look else where. This is a real gym. The focus is on fitness. If your looking for a great workout, amazing classes, A great community, and a kick ass fitness staff this is the place. I'm new here and have gone to two classes so far and they both kicked my ass. The open gym has all the equipment you might need and there is plenty of open space to work out in plus heavy bags, speed bags, and two rings. The negatives since that is what we read the review for (to see if a can live with the negatives) there are no showers so going before work can be a challenge. But they have a good afternoon and evening schedule for after work. Also they are really laid back. Which is great because I didn't feel pressure to join and sign a two year agreement and buy a bunch of equipment. But at the same time my wife and I went twice to sign up and it was hard to get someone to take our money. But they did and we are loving it so far.Highly recommend kick-boxing. And Boxing Boot Camp with Flower. More...

Reviewed on Yelp

Feels good to get back in the gym

Reviewed on Facebook

Went in on a whim and not disappointed everyone is welcoming and chill. The owner is great, excellent coaches, it’s a positive environment. Love that I can lift, do athletic training, box, and Thai workouts. It’s help me get back to doing stuff for me. More...

Reviewed on Facebook

awesome gym for whatever you need, weight training, boxing bootcamps, personal training, amazing staff with really experienced highly talented boxers and coaches that will get you any skills you need.

Reviewed on Facebook

we are new members and love this gym already. great people great atmosphere, great workouts.

Reviewed on Facebook

I've been boxing here since April and the results are extraordinary. Never worked so hard in my life or loved a workout so much. It gets you toned from head to toe. Come try it and you'll be coming back to sweat with this fitness family again and again! I just can't say enough good things about this gym. The atmosphere just gets me so motivated. More...

Reviewed on Facebook

I love this gym. It’s a brilliant environment with great staff and people.

Reviewed on Facebook

Great place great staff Great guys all around

Reviewed on Facebook

I've been a member here for atleast 2 1/2 years. Flower, Lucky, Mike and occasionally Cristina has trained me and so has Jared. They have worked me hard. They are the nicest people who will work with you to find the work out regimen that is right for you. They really care here. I consider the staff here my extended family as they are very motivating, very uplifting and very supportive. More...

Reviewed on Facebook

Bancroft is an amazing gym! I love the classes. The entire staff is super helpful and motivating and everyone is very friendly.

Reviewed on Facebook

I have been going for a little over two months and love each and every work out with Mike and Christina. This place is amazing ��

Reviewed on Facebook

I've said it once, and I'll say it again: if heaven were a gym on earth, this would be it

Reviewed on Yelp

I've said it before, and I'll say it again: if heaven were a gym on earth, this would be it

Reviewed on Facebook

I love Bancroft Boxing. Everyone is so friendly and you receive excellent training. Very inclusive and fun. I had a great time at their annual Fight Night. Great sportsmanship.

Reviewed on Facebook

Great and challenging classes with very friendly and welcoming coaches �

Reviewed on Facebook

First time I ever tried boxing and I loved it. Jared was great

Reviewed on Facebook

Professional and friendly environment for you to get in shape and train. Instructors are extremely talented and motivational! Whether you’re lookin to just excercise and get in shape or train to become more savvy with boxing or fighting, this is the place you want to go. The rates are not only reasonable but extremely competitive compared to other gyms offering their services! More...

Reviewed on Facebook

I have worked out at about two dozen gyms, and this is the best one by a VERY big margin. Great trainers, great people, and great atmosphere all around. I can not recommend this gym enough. This gym will make working out your lifestyle. Come and see for yourself. More...

Reviewed on Facebook

Great tainers !!!! and you always feel welcomed.

Reviewed on Facebook

I've been coming to Bancroft Boxing for about 9 months now and it really feels like a second home. I do kickboxing classes with Jared and Cristina in the evenings and they always kick my butt while making me laugh at the same time. The classes are challenging but fun, which keeps me coming back.I was intimidated at first by the thought of going to a boxing gym, but the staff at Bancroft are all welcoming, friendly, and ready to give you a great workout no matter what your fitness level. With the great variety of classes offered in addition to the many cardio and weight machines around the gym, there is definitely something for everyone. You also can't beat the value. I highly recommend this place, especially since your first class is free! More...

Reviewed on Yelp

The energy and motivation is incredible here. Flor is the definition of savage when it comes to boot camp. Been here twice ! ! my body is in shock. Well worth your time and money. More...

Reviewed on Facebook

This place rules. I, like many, started off with the 6 week challenge and immediately got hooked to this place. The staff are amazing and are always encouraging you to do your best. The people who go here are awesome and I've made some great friends. If you are looking for some killer workouts and a really positive environment to be in, check this place out. You'll be glad you did!! More...

Reviewed on Facebook

Joined the 6 Week Challenge in the first week of March. What a great atmosphere and training staff! Finished the bootcamp down 16Lbs. If you are looking for more than the ordinary boring gym workout, join Bancroft Boxing and Fitness! You will push yourself to your goals quicker than you can even imagine. I am hooked. Thanks again to the whole staff! More...

Reviewed on Facebook

Muito bom o espaço show de bola.ainda mais quando começar os treinos de jiu jitsu e livre sem komono lets go

Reviewed on Facebook

Love the classes and the trainers! Always a great group to workout with and encouragement to keep you going.

Reviewed on Facebook

Best gym! Feels good to find people who cheer you on to push through, finish that last set, and empower you to be better.

Reviewed on Facebook

I have trained with Jared on and off since Bancroft was in its old location. He is warm, funny, and 100% committed to his business and to making sure that all of the many people who train in his facility enjoy themselves and see results. This new location is clean, spacious, and convenient. You will LOVE the time you spend with Jared and Flor, and get a good workout too! More...

Reviewed on Yelp

Best workout ever, super Proffissional and friendly trainers , always looking forward to my workout !! Highly recommended, give it a try and you won't regret it I promise �

Reviewed on Facebook

After my first visit I joined. this gym has great hours, outstanding trainers, good mix of classes. They push you and encourage you. One of the best decisions i've made this year... More...

Reviewed on Facebook

Bancroft boxing is fun for the entire family! My son and I both work out there and love it! Flor is an amazing instructor, she works you hard in every class!!!

Reviewed on Facebook

I join this gym about 4 months ago and it was the best decision of 2016. In plus of losing 20lbs, I've gain an awesome group of friends. I love the staff, they really push you to places you didn't think you could ever get... Thank you Bancroft Boxing! More...

Reviewed on Facebook

This is not a cookie-cutter franchise but a privately owned true boxing gym and more. There is a strong sense of community that you immediately notice, when stepping into Bancroft. The trainers are genuinely welcoming, patient and non-judgmental. More importantly, they are completely invested in helping their members surpass their greatest expectations and on to reaching their personal goals. The workouts are intense and oddly addictive. Just when you think you're completely spent and you're asking yourself, "What on earth did I sign up for?", the trainers have already convinced you to take it to the next level. At the same time, they are sensitive and can effortlessly provide appropriate modifications for individuals, while working them just as hard. I have severely collapsed tendons in my ankle from years of long distance running, which forces me to wear a custom orthodic brace. Yet, no one at Brancroft has made me feel as though there wasn't a workout I couldn't complete because of it.I have worked out with Christina, Flower, Garret, Jared, Mike and Pablo. Each of them contributes to making it a really fun atmosphere. The positive energy/attitude is infectious and keeps you hooked! For the first time in many years, I look forward to working out and have lost over 20 lbs without dieting.In addition to their challenging classes, Bancroft Boxing has a variety of weight and cardio equipment. You will, without a doubt, find something that appeals to you and keeps you motivated. More...

Reviewed on Yelp

Bancroft is my home away from home (and my satellite office too). True family atmosphere with the best coach Jared Sher and trainers Lucky, Flor and Garrett.

Reviewed on Facebook

My sister brought me here for a boxing workout and boy did I ever get it. This place is the bomb! I met Jared and Michael who were both warm and welcoming- but don't let that fool you, when it came time to get your boxing on they were relentless. By the end of the hour I was drenched, it was such a great time. I'm hoping to get back there with my sister for a personal training session with Flower, who I hear will get us in tip top shape in no time. Go to this place, it rocks! More...

Reviewed on Yelp

Great place for families!!! Flower is the best instructor so positive and patient-wonderful with kids!

Reviewed on Facebook

I've been to boxing gyms all over the state - from Springfield to Boston - Bancroft is THE BEST, hands down. Why? Performance - You get what give.  All levels are encouraged to meet their unique potential as an athlete.  Goals are set, (clearly), measured and achieved. Community - There's an eclectic crew here- from State Street bankers to professional athletes, from college students to working mothers, from neighborhood kids to grandparents. All ages and orientations are welcomed, respected, and challenged. This is a special place. Jared - a.k.a "The Boss"Bancroft Boxing is Jared's baby and he's clearly given it everything he's got, and some.  What's special about Jared is that he is completely disarming.  I don't care who you are: he will make you laugh, he will make you think, and he will make you feel safe, so that you can learn to challenge yourself and the people around you. There's a reason we stick around this gym, fill up on private lessons and bring our friends...and "The Boss" has a little something to do with it... More...

Reviewed on Yelp

Listen up Moms who hate the typical gym scene: you will find a fun, supportive, and rewarding workout here. Flor is a great motivator and coach. She understands the journey of weight loss, fitness, regaining cardiovascular strength, and girl power. She wants to help us reach our goals, not just talk about how fabulous SHE is. Come join us for Bootcamp. We're a diverse group yet all have things in common. Most obvious is we genuinely want to help each other succeed! More...

Reviewed on Yelp

We just had the privilege of bringing our 2nd grade brownie troop to Bancroft Boxing. Flower and Jared did a fantastic job with the girls! Thanks so much for helping our girls become their best selves! More...

Reviewed on Facebook

I love the Boxing Bootcamp class. Flower is a great instructor. She is fun, motivating and really makes an effort to make sure everyone is being challenged and enjoying the class. I like that she incorporates different stations that I don't get to do anywhere else. I highly recommend her classes!! More...

Reviewed on Facebook