Balance in Serenity

About

I help adult women who struggle with crippling anxiety and depression, which impacts their relationships, work, and day-to-day experience of life. I help my clients challenge old belief systems, identify values, and implement practical skills such as thought reframing and mindfulness. This helps them experience a life of balance and peace, so they can become rooted in their own truth and enjoy unprecedented self-reliance.



I help men and women between 55 and 75 who have recently received a terminal diagnosis or other health concern that jeopardizes their future and independence. They struggle with fear of the unknown and end-of-life planning. We process the health diagnosis and the fears associated with the ongoing information and changes. We create a plan that lets them take control of their life. As my clients become more empowered, they can reframe the situation and modify their life goals rather than give up on them.

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