Autonomy Training Facility
(6)
(6)
Our trainers provide education, motivation, and accountability to achieve your desired fitness goal(s).
6 customer reviews
Drea Domen
I have been training with Autonomy Training for over two years. I have been blessed to work out with Leilani, Eden and Jacey. Their knowledge and dedication to helping you achieve your fitness goals surpasses my expectations. They truly care and are very attentive and will tailor a program that works well with your schedule and fitness goals. I have never felt stronger physically or mentally. I can not thank them enough. If you are wanting a change, reach out to Leilani. She and her team are amazing!!! I have not once regreted my decision making that phone call to Leilani! More...
Trish
Leilani is a fantastic trainer. She makes sure to tailor workouts according to my fitness goals, explains the benefits of the exercises we’re doing, and consistently shows me new exercises and techniques. She has a great personality and is very passionate about doing a great job! More...
Linda
Leilani is dedicated to teaching her clients about fitness and works with them to achieve their goals! I have learned a lot in this new journey working with her. Give Leilani a try. You won’t be disappointed! More...
Kristina Pequeño
Having Leilani as a personal trainer is a genuine personal experience. Even though she has many clients, each workout feels tailored for me and my goals. She's encouraging, but also pushes me to my limit. She also teaches a healthy relationship with food that isn't restrictive. Her strength training workouts have helped me build my endurance and I look forward to our sessions every week. More...
Lisa
Leilani is so knowledgeable and motivational. She pushes me to go beyond my comfort zone while providing support for to meet my fitness goals. If you’re looking for an individualized program designed by an expert go see Leilani. More...
Geena M.
Working with Leilani has helped me feel proud even of my smallest achievements. Her positive attitude is supportive without being overly enthusiastic which I appreciate. I started working with her in March of 2021 becuase I wanted to find a way to feel like myself again after quarantine. Having her help me be accountable to myself is the kind of support I didn't realize was so important to me. Leilani even took the time to give me the tools to grow, such as diet and "homework" that was easy to understand, follow and execute. :) Like making sure I was hitting a protein goal or making sure to take cardio walks on days I don't see her. I know that I wouldn't have stuck to the routine on my own if not for the personal approach she give in her training sessions. More...
How do you help your clients achieve their fitness goals?
Each client is unique in what they specifically need to achieve their fitness goal(s). We work with our Client to give them the tools and knowledge necessary to build confidence in their self to one day do this on their own.
What’s the secret to getting the body of your dreams?
Secret to getting the body of your dreams? Consistency with the right game plan! When you understand WHAT to do and HOW to do it, you are almost guaranteed results. We strive to help our Clients understand what they are doing and WHY they are doing it. Makes it much more enjoyable for both parties.
What do you love most about your job?
We love being able to help someone understand health and fitness, and giving them the confidence to achieve longevity with their journey.
What inspired you to start your own business?
The Pandemic caused a lot of the Fitness Industry to be furloughed. We realized then that Health and Fitness is imperative for mental and physical health, this is an essential to daily living. Maybe not for all on a “physical” aspect but a mental and psychological one more than anything!
Why should our clients choose you?
We strive to provide our clients with the Fundamentals of Health & Fitness in order for them to do this on their own one day. Our goal is to be your teacher along this journey, and like in school, you can retain this information and utilize the knowledge gained for years to come.
Can you provide your services online or remotely? If so, please add details.
Ideally we would like to help our clients in person, so they can understand better form and function of the movements. However, there are always exceptions to clients situations.
What changes have you made to keep your customers safe from Covid-19?
There is a 15 minutes window between each client to accommodate all sanitary precautions necessary to keep Clients Safe.
Personal Trainer
Provide education, motivation, and accountability to achieve your desired fitness goal(s).
