Authentically Coaching Services
Authentically coaching helps women to be the best version of themselves. We will co-create goals through a variety of coaching techniques and you will leave our sessions feeling more aligned with your true self.
My background is as a labor and delivery nurse so I take a special interest in pregnancy and motherhood.
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What do you love most about your job?
I love coaching because it allows me to support people to live their lives more fully, and in a way that feels more aligned with their values. I specifically love coaching women throughout their pregnancy and postpartum journey's because it is just beautiful to see the way she blossoms into a mother, whether that is for the first or fifth time.
What inspired you to start your own business?
I want to serve people as individuals rather than giving cookie cutter care that may be prescribed within a hospital system. I also fully believe in preventative care and coaching can help people do that in the most effective way.
Why should our clients choose you?
Clients should choose me because I have a lot of experience in both conventional birth settings as well as intuitive, holistic birth settings. I can give insight to both of these viewpoints and help you navigate pregnancy and postpartum in a way that is right for you.
Can you provide your services online or remotely? If so, please add details.
Yes. Once we decide to work together I will provide you access to a HIPAA compliant portal where we can have secure video chats, as well as communicate in between sessions. This portal also gives you access to different health logs, and tools that I can view as well and provide accountability.
What changes have you made to keep your customers safe from Covid-19?
I provide services remotely if desired or necessary due to location or illness. I will mask if that is your preference and we meet in person.
Pregnancy Coaching
Coaching provided prenatally to reach health goals associated with the pregnancy, birth, and postpartum periods. The areas most commonly focused on in this type of coaching are physical health, emotional health, and relationship health. Pregnancy changes you as a person, and my coaching will help you cope with and embrace these changes.
Life Coaching
This more generalized coaching service is to provide guidance, direction, and accountability to help you reach any goals that will contribute to a higher satisfaction with your life whether that is centered around your physical, financial, spiritual, relational, or emotional health. I see you as a whole person, not someone with isolated issues. We will keep this in mind when setting goals to give you the most satisfying results.
Postpartum Doula
This service is provided to local clients only. With my experience as a labor, delivery, and postpartum nurse I come to your home and make life with a newborn more manageable. This allows you to enjoy this stage with your baby more fully and give you the rest your body needs after welcoming a sweet baby into your home.
The needs of every family are different but the most common are: night time care (assistance with feedings and settling the baby to sleep, etc.), help with household chores, meal prep, assisting with older children. If you have other needs just ask and we can talk about how those can be accommodated as well!
Birth Art
A package of four sessions where I guide you through different art prompts that will allow you to prepare and process an upcoming or past birth. This is also useful for birth work professionals to process any trauma, burnout, or other difficult feelings associated with their work in the "birth world."
