Auteur Health and Wellness
San Diego, CA
San Diego, CA
I'm a doctor of Health Psychology and I offer science-based support to help you live a healthier, more balanced life. My services include:
- personal coaching
- community workshops
- corporate wellness events
- private yoga instruction
- group wellness retreats
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What do you love most about your job?
I love that I get to implement and share research from the science of psychology into practical strategies and tips that help make life a bit more manageable. We all seek to be happy and healthy. I truly believe that we can all benefit from the support of a well-informed coach to create the foundation of self-inquiry and personal growth.
What inspired you to start your own business?
I noticed that something that holds people back from making progress on their goals is that they are unaware of how they are being influenced by past experiences, beliefs, and emotions. I realized that everyday people (not just scientists and scholars) can apply scientific research to make life more manageable and enjoyable. As a doctor of psychology that is also deeply connected to the world of holistic health as a yoga instructor, I am able to provide an approach that combines the wisdom of mind and body.
Why should our clients choose you?
I know my stuff! I put in the work as a scientist and researcher and I am confident in what I teach.
I am deeply compassionate. I believe that this is my life's work and I have a genuine interest in helping people find peace and healing. Many people live imbalanced lives, feeling disconnected, and quietly suffer from symptoms of chronic pain, anxiety, despair, and distress. I believe that learning how to take care of ourselves is vital in the prevention of burnout.
Private Coaching
Start your transformational journey towards self discovery and wellness with compassionate support and scientifically-backed insights.
Coaching with Auteur provides education and empowerment for holistic growth and healing. This work can help you establish a more balanced lifestyle, healthy habits, and an enriching mind/body connection.
Rewrite the story of your life.
Private Yoga Instruction
Available for all levels. Tailored to fit your needs. Gain mobility, strength, and connection to your body. Yoga is excellent cross-training for any athlete and teaches foundational skills for stress management.
Personal guidance and support for those who are interested in developing a yoga practice. Includes tailored audio/visual guidance and answers to your questions.
Private Meditation Instruction
Personal guidance and support for those who are interested in developing a mediation practice. Includes tailored audio/visual guidance and answers to your questions.
