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Atlanta Fitness Diva

Sandy Springs, Ga.

(45)

Get a free quote from this professional

3 hour response time

Get a free quote from this professional

‘20 Certificate of Excellence, 2020

About

Expert female personal trainers offer specialized and effective workouts for total body fitness. Specializing in fat loss, muscle toning , and body shaping.
All ages and fitness levels.

3 hour response time

Reviews (45)

Leave a review
5/5

45 customer reviews

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15 September 2019

I really enjoyed training here for the summer. It was mainly strength training which was different from my previous trainers/fitness classes. I trained with Melissa who focuses on the finer details and Mika who usually has a high energy workout planned. I definitely have built up my lower body which has helped me with dance classes. It was also nice to receive regular reminders for the classes.This studio can heat up quite fast so I tried to be by the fan as much as possible. I also would have liked more cardio during the workout. However, I would consider re-joining at a future time. Wish you the best! More...

Reviewed on Google Maps

24 April 2019

I participated in Pam’s 8 week fat loss challenge, gained 10 lbs of muscle, and lost 9% body fat! It’s just the beginning of my fitness journey but I couldn’t have done it without this place. Love love love the small morning group classes and the emphasis on becoming stronger instead of skinnier. Shout out to Melissa my favorite trainer! More...

Reviewed on Google Maps

13 April 2019

The ladies at Atlanta Fitness Diva are wonderful!!! They are motivating and make you feel empowered! The best environment to help you achieve your goals while working out with great people who cheer you on!

Reviewed on Facebook

24 February 2019

Pam is very knowledgeable and gets you motivated quickly!

Reviewed on Facebook

23 February 2019

Atlanta Fitness Diva is amazing. Pam and her crew are fabulous. All the trainers are knowledgeable and provide great instruction, tailoring the workouts to your needs and paying special care if you have any injuries or weaknesses. Getting individual coaching during the small group sessions ensures that you are getting a workout suited to your needs instead of a one-size fits all. When life happens and you can't make it to the gym, they never hassle you or shame you and always welcome you back with warmth and kindness. It's a great environment that motivates and encourages you. Can't say enough great things about this place. Love them! More...

Reviewed on Google Maps

23 February 2019

I joined Atlanta Fitness Diva about two years ago and I'm happy that I chose Pam and her team of female trainers to help me with my fitness journey. Over the past two years, I have participated in both the private training sessions and the small group sessions. No matter which option you choose, you will receive individualized attention and tips regarding nutrition, weight loss, and how to strengthen and sculpt your body. I love that this gym caters to women of all ages and fitness levels, and everyone is allowed to go at their own pace. In addition to the training sessions, they offer specialized nutrition plans, have weight-loss challenges, and host nutrition seminars. I highly recommend Atlanta Fitness Diva for any female who is looking to sculpt their figure and improve their fitness level. More...

Reviewed on Google Maps

23 February 2019

I love this gym! Pamela and her team will help you meet your goals and you will have FUN doing it!! There's a reason they won best in Sandy Springs! ! Great personal attention and help in meeting your goals! More...

Reviewed on Google Maps

24 January 2019

Very unassuming on the outside, but incredible facility, trainers and clientele on the inside. Great environment and effective workouts!

Reviewed on Google Maps

24 January 2019

Pam and her team are the best in Atlanta for female specific training. I have been a client for 9 years and have not found a better workout. The gym was just newly renovated and she has also added new equipment. I highly recommend Atlanta Fitness Diva! More...

Reviewed on Google Maps

24 January 2019

I joined AFD about 6 weeks ago after 2 years of minimal results at other boot camp style gyms. I am already seeing tremendous results- Pam and her team are knowledgeable, kind and inspiring. You also receive individualized attention in the small group training classes and each class I walk away with more knowledge regarding my body, nutrition and steps to take for fat loss. I love the environment here and for the first time, I truly feel like the trainers are advocating for my goals/needs/wants! More...

Reviewed on Google Maps

8 January 2019

I’ve been training with Pamela and her team for about one and a half years. It has been a great experience. Every year I kept telling myself – this is the year I’m going to get fit – I finally did it! My confidence is up, I’ve lost inches and feel good. As a bonus, it has showed me that I’m also mentally strong. I can power through a tough workout and my focus at work is much better. I do a combo of group sessions and a 1:1 with Pamela each week. Its 45 minutes where I can’t multi-task and think about 50 other things. It’s great for stress and one of the best things I do for myself. The whole Fitness Diva team is great – we share some laughs and work hard. I love the fact that it’s not a mega-gym. Thank you Pamela – looking good! More...

Reviewed on Facebook

1 November 2018

The best Female Fitness Center of Atlanta!

Reviewed on Facebook

25 July 2018

Joining Atlanta Fitness Divas is one of the BEST health and fitness decisions I have ever made for my life! I have made some AMAZING friends and For that I am also grateful!

Pam and Lucy are motivating, inspiring, genuine, understanding and knowledgeable beyond belief and they make working out FUN---even when they are challenging you and kicking your behind!! There is no goal they can't help reach!!

Thank you Atlanta Fitness Divas!!! Love you all!
More...

Reviewed on Facebook

25 July 2018

I'm so glad I decided to join Atl Fitness Diva!! As soon as I walk into the door I am greeted with smiling faces and instantly I'm overcome with positivity. The workouts are great and everyone is so nice and supportive. I have never felt uncomfortable, intimidated, or out of place at Fitness Diva. It is absolutely a wonderful and empowering place. Love it! More...

Reviewed on Facebook

25 July 2018

I've been taking small group training at Atlanta Fitness Diva for a little over 2 months now and I'm impressed by the results I'm already seeing! What I love about this studio is that the trainers get to know each woman's individual goals and work toward those. I'm blessed in that I'm not trying to lose weight or inches, instead, I want to become a stronger runner and build muscle. Melissa has been great in focusing on areas that compliment my running (like my core) and areas that don't get stimulated by running but are still important, like my upper body. I've already seen improvements in my running and I'm looking forward to continue to train! The studio itself is great, I love the motivational quotes the owner, Pam, has throughout the studio and I feel very comfortable here being pushed out of my comfort zone since it's all women. I take the 6am class, so having a nice place to shower and get ready is a REALLY nice amenity! Two thumbs up and five stars for Pam and the studio she's created! More...

Reviewed on Facebook

25 July 2018

Great trainers! I love both the small group sessions and the personal training! Great workouts! Love, love, LOVE this gym!!

Reviewed on Facebook

25 July 2018

I just had to share this. I started training with Pam almost 4 years ago. I bought a package then tried to quit. I was so out of shape! Pam wouldn't let me. Instead we did a couple one on one sessions and I decided to stay. I have been in small group ever since. I have made some great friends and I got in shape! This August we moved to Peachtree City. There is nothing like Diva here. I joined a gym and today the manager asked me if I was a personal trainer because she needed to hire one for the gym! Now THAT has never happened before! Thanks to Pam I made a lot of progress and must have looked the part. Here is the kicker; I will be 60 in January. Being fit is the best gift you can give yourself. I never would have gotten this far without Pam and all the encouraging women at Atlanta Fitness Diva. More...

Reviewed on Facebook

24 May 2017

Finding the motivation to be consistent with my workouts has always been my problem. Now I can honestly say, I look forward to each class as the trainers make each time unique and worthwhile. I wanted to find a place centered around strength training and individualized attention. They focus on the areas you as a woman need the most, whilst paying attention to your particular body so you won't overexert or injure yourself. The early morning trainer, Melissa, is always super fun and has a great 'you can do it' attitude while pushing for results. So glad to have found Atlanta Diva Fitness! More...

Reviewed on Google Maps

24 May 2017

I've been training here for about 2 months now and it's by far the best decision I've made this year. The trainers are always motivating and they create such an exciting workout environment. They make sure you and your fellow trainees are challenged but simultaneously make sure you are not straining anything or overdoing it. I typically train in the early morning with Melissa and she stresses the importance of proper exercise form which other places don't. I've always struggled to gain muscle but after joining I gained 5 pounds of muscle only after training with Melissa for a month. That's another plus! You get individualized attention plus an array of class times ranging from dusk to dawn!The trainers at this center truly do focus on your goals and have specific expertise on women's bodies. I highly recommend this center no matter if you're trying to lose or gain weight. They are experts with both! More...

Reviewed on Google Maps

12 April 2017

Amazing! Unique and successful on achieving anyone's goals! We love it!�

Reviewed on Facebook

4 October 2016

Pam is amazing! She is a highly professional trainer who tailors training sessions for each and every person. And she pushes people to get better with each session.
She has several very good trainers working there as well.
The scheduling is very convenient. She has many classes during the week and all one has to do is select desired sessions via web scheduler.
Results are GREAT!
I highly recommend the place to every woman who is looking to get in shape and keep in shape.
More...

Reviewed on Google Maps

15 July 2016

Such a supportive and inclusive team. I feel welcomed and at home. It's more than a workout- it's a community.

Reviewed on Facebook

22 March 2016

I cannot say enough good things about Pamela and her Atlanta Fitness Diva small group training center. I started with Pamela almost two months ago with a few personal training sessions and then moved into the small group fitness classes with Lucy and Kristina. The workouts are challenging and I've already noticed new strength and muscle definition all over my body. I've also had inches and pounds lost with a combination of the 2-3 classes a week and watching what I eat. Most importantly, this ladies only fitness facility is the perfect place to get in shape with knowledgeable and talented trainers in a small group environment and to make some new friends along the way. I look forward to signing up for a permanent package once my new member package runs out! (I also must add that all three trainers have been fabulous in helping me as I've been working out with an air cast because of a broken foot. This extra accessory hasn't stopped them from challenging me to my edge and helping me make positive changes!!! Thanks ladies!!!) More...

Reviewed on Google Maps

7 May 2015

Pam is such an incredible motivator. She is really helping me to push past my self imposed limitations. I'm happy I joined Atlanta Fitness Diva. Here's to health, wellness and releasing my inner diva! More...

Reviewed on Facebook

30 April 2015

When I moved to Atlanta I wanted an all-women's gym and am so happy I found Atlanta Fitness Diva. I never thought weight training and strength conditioning were for me! I have always been active and worked out, but nothing has had the kind of impact and change on my body, mind and spirit as Fitness Diva. Since I began training, I have lost 14 pounds and kept it off. I accomplished this with two classes per week and hardly any changes to my diet. I feel strong, fit, and so confident in my body. Pam and her team are exceptional and the classes are hard work, but also fun. You will find a supportive environment that motivates and pushes you to be your best. More...

Reviewed on Google Maps

7 October 2014

Verry good i like this

Reviewed on Facebook

25 May 2014

The PERFECT place for Female Fitness.Environment is very peaceful, beautiful, friendly, joyful and filled with lots of positive energy and motivation. The workout programs are simply superb, NO artificial stuff. Trainers are very hard working and motivate you towards great health and i myself experienced great change in my body which never happened in years. I have never seen such a perfect place for fitness and i love to come here again and again. Its a very unique and special place for workout unlike commercial fitness center. Pam is the best and she makes you the best diva!!! More...

Reviewed on Google Maps

13 February 2014

One word...excellence! All women, all ages, and all abilities trained to their full potential in a safe, clean and welcoming environment.

Reviewed on Facebook

14 January 2014

Great diva

Reviewed on Facebook

7 January 2014

Joining Atlanta Fitness Divas is one of the BEST health and fitness decisions I have ever made for my life! I have made some AMAZING friends and For that I am also grateful!

Reviewed on Facebook

7 December 2013

AWESOME WORKOUT WITH THE QUEEN DIVA PAMELA!!!!!

Reviewed on Facebook

16 November 2013

Top notch training! I highly recommend.

Reviewed on Facebook

9 September 2013

They have the most amazing bootcamps, taught by skilled trainers who know how to shape the female form...love it!!!!

Reviewed on Facebook

30 March 2013

I am a new client at Fitness Diva and am being trained by Pamela. Im in my early 30's and honestly really out of shape. What I love is that Pamela takes into consideration that Im just beginning and adjusts my workouts accordingly. They are tough and challenging and I can really feel that I am working my muscles. I LOVE IT! Pamela motivates me while insuring I am performing the workouts correctly. I have also changed my diet and even though its only been a short time, I feel great!!! The facially is amazing!! Top notch equipment. I love that its so DIVA-ish in its decor! The other ladies at the gym have been so nice, welcoming and motivating as well!! I am so very happy to have found Fitness Diva! I know this will be the only gym I will ever train at. More...

Reviewed on Yellow Pages

1 May 2012

Pam is the best trainer I have ever worked with. Positive re-enforcement, clean and awesome decor in the facility, great and new equipment, and easy scheduling and a good website. I have lost 17 pounds in 2 months and haven't gained a pound back. My strength has increased ten-fold (I am actually able to support my own weight with my arms!!!). You actually WANT to go to the gym after training here. I have been a member for 2 1/2 months, can never see myself quitting and is definitely less expensive with better training than any other place I have been in the city. PLEASE check this place out - you won't regret it - and every session is catered to your needs (and Pam doesn't forget who you are like most other gyms - she actually cares). More...

Reviewed on Yellow Pages

20 March 2011

Atlanta Fitness Diva is the place every woman should be. The workouts are designed specifically to shape and tone the female body. After about 9 weeks of training with Pamela, I can already see amazing results. I've lost fat and gained muscle and my body is becoming more toned and tight!!! The more I work out with her, the more energetic and stronger I feel. Pamela is very passionate and a great motivator. She pushes beyond your boundaries to get the results that you need coupled with a smart nutrition plan. If you're serious about getting in shape and being a healthier and better you, I highly recommend Atlanta Fitness Diva!!! More...

Reviewed on Yellow Pages

20 March 2011

I have tried many different trainers over the years and none of them even come close to training with Pam!! She is always energetic and changes the workouts regularly so you don't feel like you are doing the same thing week after week. She truly knows how to get your body in its best shape possible. If you want to truly change your body then come to Atlanta Fitness Dive - I promise you will be glad you came! More...

Reviewed on Yellow Pages

16 March 2011

I'm runner so at first I was skeptical about a 'only women' fitness center taking care of my strength training but after a little bit more of a month definitively I feel stronger, they guided me on how to improve my diet and no doubt I'm leaner son I'm running faster! Pam and Michele, they really know what they are doing! They are very passionate and inspiring! After all I must confess I feel more comfortable in this gym where my girls are just partners in crime! Highly recommended! Let yourself to become a Diva ;) More...

Reviewed on Yellow Pages

13 March 2011

After relocating to Atlanta from Florida about two years ago, I began an exhaustive search for the perfect trainer (I knew my FL trainer was going to be hard to replace…). I tried all the chain health clubs (L.A. Fitness, etc.) and I was not able to find a fit...in fact I felt most places were more concerned with getting names on the roster than designing custom programs to get results for their clients. I was referred to Pam by one of her existing clients and on our first meeting I knew I had found what I was looking for. She was a true expert on losing fat, gaining muscle, and nutrition. The results I have gotten over the past two years have proved I'm right. I lost body fat, toned up, and I feel great. Her booty specific workouts are fantastic, and worth every bit of the effort. I love the energy surrounding her and the Diva studio. Pam is a trusted resources and a true expert on all things fitness, and I often consult her on everything from supplements to proper form and methods of cross training....If you want results, check out the Fitness Diva...but just don’t take my time slot!!! More...

Reviewed on Yellow Pages

10 March 2011

I wanted to share my Fitness Diva experience. I've been working out with Pam and Michelle only for a month and you can definetively tell the improvements on my body. I've learn how to eat smartly without cravings and mood problems at all. I invite you to come and join the Diva's club to change your livestyles in a fun environment with people willing to help you and teach you how to achieve your fitness goals! Thanks Pam and Michelle :) More...

Reviewed on Yellow Pages

9 March 2011

I decided to make 2011 my year and finally feel good physically and not just by a diet/weightloss but forever fit. If this is you too- Fitness Diva is the ANSWER! ! I've been working out 7ish weeks with Pamela and honestly never felt better. I go by her nutrition plan and train 3 days a week in small group sessions. I can honestly say every lift/exercise we do I know it's for a reason and structured for a women's body-FANTASTIC! If you've ever been in line at a gym for a treadmill or wondered by the pounds were shedding off with the sweat- call Pamela at Fitness Diva...she can help! If you think you can't do it- you CAN, I did. Life Changing! More...

Reviewed on Yellow Pages

8 March 2011

This is a fantastic gym for women where the focus is on what you, as a woman, need to achieve your optimum health and fitness level. I've been working out with Pamela for 8 weeks now in her small group training and could not be more pleased with my experience. The small groups are just that...small....5-6 women, often of varying levels of fitness and always varying in age & size. The encouragement and motivation that comes from the small group is incredible. Regardless of how fit you are -- or aren't -- you'll progress and be successful when you make the commitment to workout at this gym. Pamela's knowledge of women's strength training needs and nutrition is vast. Her excitement in sharing that knowledge for the benefit of her clients is much appreciated. Mary More...

Reviewed on Yellow Pages

7 March 2011

Atlanta Fitness Diva is THE place to be if you want quick results and permanent fat loss! It is a motivating, positive, clean, and fun environment with very challenging, yet safe workouts especially for women. Once you try a workout at Fitness Diva you will always want to come back for more!!! Michelle More...

Reviewed on Yellow Pages

7 March 2011

Atlanta Fitness Diva helped me to get into the BEST shape of my life! I no longer live in Atlanta and whenever I come back for business, I make sure I can at least get one workout session! If you are looking for the best results and work out techniques to achieve your goal, THIS IS THE PLACE! I am a big fan!!!! Renata More...

Reviewed on Yellow Pages

29 December 2010

Atlanta Fitness Diva is a new training facility with new equipment for very challenging workouts. It's a fun, clean, and comfortable environment. I have been training with Pam, the founder of Fitness Diva for 6 months and I feel better than ever. I have not only lost inches, but I have also toned up very nicely working out the way I need to and following her nutritional advice! More...

Reviewed on Yellow Pages