Athletics & Mindfulness Personal Training
411 West Charlton Street, Savannah, GA
411 West Charlton Street, Savannah, GA
AMPT is an acronym for Athletics & Mindfulness Personal Training. We take a holist approach to personal training that combines mindfulness practices with athletic training for accelerated and longer lasting results. By building the mind and the body, we have repeatedly found that people become more confident, more in control, more capable and more fulfilled in their everyday life, which translates to more and faster results.
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How do you help your clients achieve their fitness goals?
Finding the real reason why they want to reach their goals and using that as motivation to push to new heights.
What’s the secret to getting the body of your dreams?
Consistency and getting rid of self-limiting beliefs.
What do you love most about your job?
We get to change peoples' lives everyday! We have become a safe and comfortable place for our clients to learn about themselves and grow! Many of our clients have learned to love working out and have gotten results faster because of that. To be able to change peoples' mindset in a positive direction is the most rewarding part of this job because people are then more capable and happier.
What inspired you to start your own business?
We saw a need in the world and thought we could start to fill that need.
Why should our clients choose you?
We really care about our clients feeling comfortable, staying safe and getting them fast results!
Can you provide your services online or remotely? If so, please add details.
Yes, we can work with clients virtually. We can schedule video calls or online programming for them to do on their own. We can work around our clients' schedules.
Personal Training
Guided athletic development using the most up to date knowledge about the body. It is a personalized experience that is meant to be entertaining and get you the most results. You will develop a better understanding of the body, an increased mind/body connection and improved technique in various movement patterns.
Life Coaching
Gain an understanding of yourself, who you are, what your purpose is and how to close the gap between who you are and who you wish you were!
