Athletic Strength Club
400 NY-17M, Monroe, NY 10950, USA
400 NY-17M, Monroe, NY 10950, USA
In depth movement screening to identify joint and movement issues and build a customized training plan based on your current movement profile, injury history, and goals.
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How do you help your clients achieve their fitness goals?
I believe in them. I practice what I preach and I always share the success stories of those with which I’ve worked. In addition to high quality functional training I provide nutrition coaching and a web based application to help keep clients accountable.
What’s the secret to getting the body of your dreams?
Consistency. Training and exercise are important but nutrition is key to body composition changes.
What do you love most about your job?
I love the positive changes I get to help guide people towards. Their lives improve, they feel better about themselves, and they are physically more capable. It’s amazing to see someone do something they once thought was impossible.
What inspired you to start your own business?
I’ve never enjoyed anything more than helping people get stronger, more fit and helping them change their lives for the better. I want to keep growing a community of people interested in living healthier, happier, stronger lives.
Why should our clients choose you?
I care. I listen. I never give up. My education in training, nutrition and health and wellness is never ending and in constant expansion.
Can you provide your services online or remotely? If so, please add details.
Yes. I work with several clients via zoom. Also, my nutrition program I has an online portal and helps keep you on track.
Functional Movement Screening
A systematic screening of joints for pain and limitations in mobility, stability, and overall functionality. This screen helps guide us in how best to program exercises for you and progress you appropriately from your current movement and fitness level.
Strength Training
Increase overall strength in all movement patterns (i.e. squatting, hinging, pulling, pushing, carrying, etc.) and in specific body parts and/or joints as needed to reach goals.
Endurance/Cardiovascular Training
Systematically improve lung capacity and aerobic fitness through appropriate work to rest ratio progressions/ usage of weights in conditioning style workouts. HIRT, or High Intensity Repeat Training. HIIT, or High Intensity Interval Training.
