Athletic Lab South Wake

I love ALSW! The people are awesome and the coaches are amazing!! We support each other and celebrate each other!! It is absolutely the best gym that I have ever been to!!

Reviewed on Facebook

The staff is extremely knowledgeable and experienced. They work with you at whatever level you’re at...beginner or novice.

Reviewed on Facebook

Love ALSW- great community, great coaches, and great programming. Couldn’t imagine myself anywhere else

Reviewed on Facebook

I have been to several crossfits due to traveling and moving. When I moved here from Florida I checked out many before deciding on Dragon Fly Crossfit. Not only does dragonfly offer so many classes besides crossfit and a globo type gym which means open gym anytime you like! They are also very friendly! Most importantly though is safety with movement. All the coaches are very good about making sure you are properly warmed up and doing a lift or movement correctly! The programming is fun and progressive. I love it here and would recommend it anyone at any skill level. I love having such a fun group to workout with. More...

Reviewed on Facebook