Ash Lentz Training
(12)
(12)
Congrats on taking the first step toward better health. It's not easy, and that's why I am here to help!
My name is Ash, and I am on a mission to help people of all ages and abilities achieve and maintain high levels of fitness, mind/body balance, and a better quality of life.
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12 customer reviews
Karina
Working with my Ash has been a game-changer. Her unwavering support, tailored workouts, and genuine dedication have not only transformed my body but also my mindset towards fitness. Grateful for the motivation and guidance that goes beyond just the gym. More...
Jayel
Personal Trainers
Ash is an amazing trainer! She is very knowledgeable and I look forward to working with her each week because I know that no matter what is going on with my body I will leave feeling like I'm getting stronger and more effectively able to use my body without pain. The way that she is able to help me understand and highlight muscles I use less often has contributed to my overall strength and endurance. Rather than making me feel desperate to work with her because I'm lacking, I am regularly suprised and intrigued to learned about my strengths alongside my weaknesses, and how I can improve overall. Don't miss out on the chance to work with her! Everyone I've introduced has been hooked! More...
Grace
Personal Trainers
I’ve been training with Ashley for over 5 months now. She’s so considerate and professional with her clients. She’s intentional about the design and pacing of workouts and workout sets. I feel stronger, more in tune with my body, and can’t to continue on my fitness journey with her :) More...
Anna
Ash is a spectacular fitness partner! She's helped me and my partner become much stronger over the past 2+ years, and we're excited to continue partnering with her. She's smart, thoughtful, positive, and energetic. Highly recommend! More...
Maria
1,000 stars if I could! Ashley is the most patient and caring trainer I’ve ever worked with. Look forward to every session!
Lily
Reached out to Ashley in need of a workout program after chemo. Starting something new was very daunting for me but Ashley was very patient and attentive. My experience has been great, and best of all, she has helped pave the way for a regular exercise routine in my life! More...
Deanna
I love training with Ashley! Ashley is everything I’ve been looking for in a trainer. She understands the motivation type that I need to get me through a workout and she helps keep me accountable. I can see and feel the difference in my body since working with her. I 100% reccommend her! More...
Sharon McCubbin
I have worked with Ash for a couple of years and found that she has the knowledge to develop any program that will fit your needs and more. She has helped me rebuild my strength and beyond in her program. She does this with such professionalism and accuracy while giving you the personal attention to your specific needs and expectations. She cares about each individual and works hard in order for you to achieve your goal for better health and/or strength no matter if it is individually or with a group. I would highly recommend Ash in any program that she offers whether the Aunt Sisters Project cancer program or AL Training individual training. More...
Mike P
I’ve been working with Ash for almost 3 years. I’ve learned so much from her, and I’m proud of my progress.
Each week I get a new routine, and I’ve been consistently lifting heavier and feeling healthier.
Lindsay
Ash is a wonderful trainer. Her experience and care for her clients is above and beyond. Any injury I had, weird knee pain, or discomfort - she adapted the workout and catered to exactly what I needed. She takes the time to get to know you and your goals, and every session I have with her is awesome. I always finish feeling great and stronger, and sore - but in a good way :) More...
Garrett
Ashley is a grade A fitness trainer. She's not judgmental at all, which was very important to me as I started my fitness journey. Each workout I felt encouraged to push myself more and more. Starting working out with Ashley was honestly life changing during COVID. I had put on some weight during COVID but as I started to workout with Ashley I started to see results and that was encouraging for me to keep on going. More...
Kris
I look forward to my workout sessions and plan my schedule around them. Ash is always has a plan that in its full scope, has been very effective in enhancing strength, stamina and balance.
Whether in person or virtual, Ash is my favorite trainer of all time.
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How do you help your clients achieve their fitness goals?
I meet my clients where they are, and work as a team toward realistic and attainable goals. I provide support, motivation, and accountability. I try to simplify the process and take the guess work out for each person.
What’s the secret to getting the body of your dreams?
Self-love, self-respect, and self-assurance are first. If you are attuned to what your body needs, the rest will come.
Personal Training
All training sessions can be virtual or in-person. As a new client you will receive a free phone consultation to discuss your personal goals and a possible training schedule. During our first session, we will perform several fitness assessments to get baseline measurements. From there we will set  specific, measurable goals on a  timeline to set you up for success.
