Ascended Coaching

From day 1 John has been very easy to work with. Most trainers that I either know or have worked with can be a little pushy when it comes to results. John is the type of trainer that will work with you to get the results YOU want. Not what’s trendy, or what they think will look best. While he listens, he also pushes. I started off hating leg day. Now leg day is my favorite, and it shows in my results. 10 outta 10 More...

John is an awesome trainer. Personable, reliable, flexible scheduling. Most importantly, he knows his stuff and helps you reach your goals. Highly recommend!

John has been wonderful to work with & I would recommend him to anyone I know - whether you're wanting to start from the beginning, get back into fitness after some time off, or you've already got practiced skills & strength, John works with you where you are. I've always been athletic, but since Covid hit, I have been super stationary. When I started working with John, I was really frustrated by how "far behind" I was to where I wanted to be, but John's positive attitude was really encouraging and kept me going. He made accommodations to our workouts so I could practice the movements and start building my strength back up. I've seen and felt so much progress since we started. Now I look forward to adding more weight and meeting new challenges, with John's encouragement and supportive pushing.

John is really knowledgeable; he's always explaining why certain movements are beneficial, ways of improving your technique to be safer and make more progress, and ways to avoid doing things. I feel like the way he explains things make a lot of sense & because of that, I've made even more progress than I would have made with someone else. Plus, he has helped me better understand how to improve my nutrition, which has helped me start to meet my overall fitness goals.

I also want to add that I've always been incredibly intimidated by the idea of going to a personal trainer & having all that attention on me while working out, and I also imagined feeling even more uncomfortable having a man as a personal trainer; training sessions with John feel really comfortable though. He is respectful of your personal space, while still managing to offer clear feedback on improvements, which has been a huge comfort as a woman in a gym (which can sometimes not be a safe space).

Last point - John is a really nice guy & worth knowing! He's easy to talk to, and the hour-long sessions pass by very quickly - which is nice bonus, when going to the gym could be really miserable for many! More...

I had an amazing coach, John Sanchez, who worked with me and pushed me to levels I didn’t think I could reach. He really cares for his clients and is passionate about healthy eating, fitness and overall well-being. I highly recommend Ascended Coach, John! More...

I have been working with John little over 6 months . John makes physical training doable with my unpredictable work schedule. He is consistent in teaching the right techniques with a comprehensive approach to physical endurance ,including diet. I highly recommend him. More...

John listens to your needs very closely. He tweaks the routine early and often to make it work for you. He is always looking out for ways to give you the best result - he is very friendly but you have to put in the effort to get the maximum out of his training. I will strongly recommend him for personal training needs - especially if you are a working professional who spends a lot of time sitting down or exerting pressure on the same set of muscles all day. More...

John is a great trainer, focusing on all aspects of weight training including nutrition and warm-up/stretching to prevent injury. Highly recommended!

John is number one! He got so much experience and hella cool!
The Best 🔥

When I started with John a year ago, I had pre-existing injuries I sustained from sports and incorrect training. He has since taught me a plethora about correct body mechanics that have reversed the pain from my older injuries. I’ve learned an extensive amount about how my former approach to fitness was doing more damage. If you’re looking for a sustainable change in your lifestyle—no gimmicks—then John is more than qualified to give you that guidance. More...

It has been a true honor to work with John throughout my workout adventure. He has pushed me mentally, and physically everyday and in return my results have gone beyond my initial expectations. He brings up new ways to help me grow without exposing myself to past injuries or future one. More...

A great place for overall health and fitness.

John is a great trainer. I trained with John for a month and he helped me with my goals and helped me workout properly well maintaining a solid diet. If you’re serious about getting a trainer I would 100 % recommend John. He is solid at what he does and is also good with working with your schedule! More...

John is great personal trainer who will work with you to crush your goals. He is very personable, knowledgeable, extremely reliable and motivating. The workouts are always changing which keeps it interesting! I would highly recommend John. More...

I have been working with John for almost a year now, and I couldn’t be happier with the results and experience. John is extremely encouraging and pushes me to achieve the goals we have set. The workouts are always different and I look forward to each session. John is very personable and a well rounded person and trainer. He has helped me tone and strengthen my body. I would definitely recommend John he is the best trainer around! More...

Getting results, and training hard with John is the best!! He motivates you and pushes you and that’s what I need since I loose Motivation fast he was there the whole time to push me!!

Honestly, I workout everyday so I pretty much know what I’m doing (not trying to sound cocky) but believe me when I say this, John will work you till you break. It’s something I appreciate him doing because he pushes me to break my barriers. If anyone is looking to get in good shape or break some PRs John is your guy. More...