Ascend Functional Training
Liberty
Liberty
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How do you help your clients achieve their fitness goals?
I help place small stepping stones for the client to reach in their own time. Keeping the focus on overall functionality of a person. Whether its strength, weight loss or performance goals they can be met with structure.
What’s the secret to getting the body of your dreams?
The secret is discipline and consistency with numerous aspects of life. This includes physical activity, nutrituon, stress levels, sleep, water intake, ect.
What do you love most about your job?
I love helping people achieve goals they might have had for years but couldn’t quite do it alone.
What inspired you to start your own business?
It gives me the flexibility to help far more people than what I could in an average day.
Why should our clients choose you?
Clients should choose Ascend because having a degree in exercise science and having a functional specialist certification from ACE thia gives me the educational background to help many people. I also have experience with athletes from personal playing day through college and working as an intern with college and NFL athletes at a sports performance facility.
Online Fitness Programming
A fully customizable fitness program based on 4, 3, and 2 workouts a week. You will have constant contact with me and bi-weekly check ins to make sure progress is going in the right direction.
In-Person Training @ Olympic Gym KC
Personal training session with me in person. Each session is $60 + tax.
