Ascend Experience LLC
Multiple locations
(8)
Multiple locations
(8)
Your health and wellness is more than just a good workout, it should be an EXPERIENCE. Ascend Experience LLC is here to help you rethink how you feel about your body, and to help you fully live, not just survive. Ascend brings health & fitness directly to you with in-home personal training services.
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8 customer reviews
Dayle Gaudio
Alex is THE best! Fun, high-energy, a variety of workouts, knowledgeable are just a few ways to describe her! Workouts are enjoyable and I feel stronger after every single one!
Reviewed on Facebook
Brenda PF
Alex is a top notch fitness instructor. Even virtually, she makes sure you have the right form. Alex pushes you and encourages you to be the best you. She starts where you are and I have never felt inadequate or ashamed. I end the sessions tired yet motivated to keep my fitness goals alive! More...
Reviewed on Facebook
Lizzy Scallon
I have been working with Alex for years and I can’t recommend her enough. Always challenging me but keeping in mind my physical limits. The virtual training was a godsend during Covid and I’ve been able to continue with it and I love it!!! The refresh program she helps run keeps you on track and in check with working out and your food journal. Check it out when she runs it again. You won’t be disappointed. I’ve built strength and I have been able to maintain which helps me enjoy my gluten free foodie lifestyle. 😉 The sessions are always fun & varied and Alex is a such positive person. Thanks for everything Alex!! Appreciate you so much!! More...
Reviewed on Facebook
Lauren Claire Mahoney
Alex has been such a blessing in my life the last year! She is a great trainer and so wonderful to work with! She pushes you when you need it and I have gotten so much stronger since working with her!
Reviewed on Facebook
Jessie Feather
Alex is great to work with! I’ve been working with her for a few years now and have throughly enjoyed it. She really knows her stuff and offers modifications for every fitness level!
Reviewed on Facebook
Nicole Precourt
Alex is absolutely amazing! Her personality alone is so motivating...she always has such a great way of saying “move it”! Her knowledge about EVERYTHING is amazing, she keeps workouts varied and the time flies by ...I HIGHLY recommend her, you won’t be sorry! More...
Reviewed on Facebook
Danielle Graham
I joined a 6 week program Alex co-hosted. Although I fell and injured my rotator cuff (among other things!!) and was unable to participate at the capacity I had hoped, I had a private session with her to discuss my options. Alex is extremely knowledgeable. She gave me stretches to help my shoulder and suggested modifications. I was so impressed with her attention and experience, I referred my clients (I just closed my own personal training studio) to her. I’m still rehabbing but was able to do one of her workouts yesterday and it was great! I’m definitely “aware” of my muscles today! I would definitely continue to recommend Alex!! More...
Reviewed on Facebook
Alida Gomez
Alex can kick your butt and have you instantly counting down the days until your next workout! I just completed a six-week program Alex offered in collaboration with a nutritionist and it was INCREDIBLE! Her workouts were short and packed a punch - ensuring a solid workout in just 30 minutes! Just one 1:1 consultation with her identified my trouble areas/target areas for strengthening and gave me the tools to get right to work! Working out can certainly feel like work, but with Alex, you’re doing it with a smile on your face and feeling like you’re working out with a friend! More...
Reviewed on Facebook
What do you love most about your job?
I absolutely love helping people. I've worked with so many amazing clients and to be able to change their lives for the better, no matter how small the change, brings me such joy. One example is my client Laurie, who went through a very invasive spinal fusion after suffering from arthritis down her spine for several years. When I started with her over 4 years ago, she could barely bend forward slightly or tilt her neck sitting in a chair. After working with her every week (2 60 minute sessions per week) and cleaning up her diet, she not only lost weight but found her mobility again! She now does tons of squats, core work, can use machines at the gym, and actually function without chronic pain in her everyday life. I just love knowing I was able to help get her there.
Can you provide your services online or remotely? If so, please add details.
Absolutely! Our trainers work with clients one-on-one via FaceTime and Zoom for half hour and hour sessions.
What changes have you made to keep your customers safe from Covid-19?
All equipment is sanitized in between sessions and all trainers practice social distancing and masks when necessary.
One-on-one in home personal training
30 or 60 minute one-on-one personal training session.
Program varies based on client's individualized program.
Sessions may include the following:
-resistance training
-weight training
-cardio/ hiit
-core strength
-balance & flexibility
-stretching & foam rolling
-posture
-injury prevention & rehabilitation
*Please consult your doctor before starting any program if you experience any preexisting health concerns or chronic pain.
To schedule a free consultation or to sign up for sessions, please contact me via email at connect@ascendexperience.com
Virtual Training
One-on-one virtual training via Facetime, Skype, Etc.
$20 per session
Please inquire for more details.
