ARROW Coaching
Online
Online
I'm a Certified ADHD Life Coach with over 10 years of experience. I partner with clients to maximize their strengths, build self-esteem, and develop tools that will help them reach their goals. Clients will have support every step of the way and have a safe, nonjudgemental space to reflect, consider new angles, explore strategies, and take the steps toward the life they want.
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What do you love most about your job?
It's so rewarding to see clients flourish before your very eyes! Clients often come to me feeling defeated and overwhelmed. After a few months, they see that they have what it takes, they know where they want to go, and they have the tools and support to get there.
What inspired you to start your own business?
My daughter was diagnosed with ADHD when she was young. She struggled with emotional regulation, making friends, and staying focused and organized. I watched her self esteem crumble and decided to learn as much as I could about ADHD so I could support her. In the process, my husband realized he had similar struggles and was diagnosed in his 30s. Their journeys inspired me to pursue this career. I want every person with ADHD to discover their strengths and overcome the barriers that have held them back.
Why should our clients choose you?
I have over 10+ years working with the ADHD community. I am a Certified ADHD Life Coach through an ICF accredited program and a background in education. I am so passionate about my job because I have seen coaching transform lives firsthand.
Can you provide your services online or remotely? If so, please add details.
Yes, I do offer sessions through Zoom. I have clients from all over the world, so most often my sessions are done remotely.
What changes have you made to keep your customers safe from Covid-19?
I offer virtual sessions to all clients. For clients like want to meet in person, I am happy to wear a mask if that is what makes them most comfortable.
ADHD Coaching
ADHD coaching focuses on helping clients:
Understand ADHD and its unique challenges
Develop planning and time management skills
Create systems for organization and prioritization
Initiate and complete tasks
Increase emotional regulation
Regulate focus
Improve mental health
Reduce overwhelm and anxiety
Control impulsive thoughts and actions
Increase self-esteem
Get in touch with their values and strengths
Clients can expect a nonjudgemental, supportive place to gain the tools they need to take practical steps toward the life they want.
Parent Coaching
I offer parents support and guidance as they raise strong-willed, and sometimes difficult, children. Parents will learn new strategies to decrease yelling and power battles, all while building up a healthy and positive relationship with their child.
Relationship Coaching
I am passionate about healthy relationships, whether it is with a child, parent, friend, partner, or with themselves. I help clients understand healthy boundaries, conflict resolution, forgiveness, and practical tools to apply in their lives.
Health and Wellness Coaching
I offer accountability for clients as they pursue their wellness journey. I personally believe in a wholistic approach that integrates a healthy mindset and balanced lifestyle. This includes mental health, sleep, nutritious foods, movement, and gratitude.
