Armor Body & Mind Fitness

About

Over the period of 10+ years I’ve taught martial arts, yoga, strength/conditioning and other functional modalities. My goal is to get you to be the best version of you as a team. Fitness is not just about losing weight, watching your calories or seeing a number on a scale it’s truly a mentality that changes you inside and out and the more you can have fun and enjoy the process the more likely you are to sustain it! It makes you tougher mentally and physically. My mission is to help as many people as possible reach whatever physical/mental goal they have!

I offer a variety of training services such as in-person 1-on-1 training in the Boston, MA area and online workout programming personalized to you from the convenience of home or at your own gym anywhere in the country!

Some goals I've helped my clients reach:
- Losing 25lbs before the big wedding day in 6 months
- No knee pain while going on big hikes during the weekend with mobility and resistance training
- Squatting 165lbs at 66 years old with strong and stable form
- Losing 45lbs in 1 year through maintaining consistent diet and exercise
- Improving mile run time to prepare for the Boston Marathon

Hope I can help you reach whatever fitness goal you have!

Show more