Aquafusion Wellness
Our Mission
Is to work with 45+, older adults, and special needs obesity and prevention.
With health Nutrition Coaching, meals overview, and/or Personal Training we will b
strengthen, and build muscles that help to enhance your flexibility, and stability while developing a range of motions, bringing together abdominal and cardio fitness. With proven ISSA science-based approach in movements.
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What’s the secret to getting the body of your dreams?
Understanding that a dreams body is a Healthy Body that's free to move at whatever ages.
What do you love most about your job?
I love to see clinics come to the realization that the body is made to move and eating right and exercises is there life long journey.
What inspired you to start your own business?
To help educated, teach, and inspire others, to empower them with knowledge in making small movements will help them in there life-styles changes in wellbeing.
What changes have you made to keep your customers safe from Covid-19?
I been working with other 35 Active ager at the YMCA and Torch fitness, with a clean and Social distancing environment not only can you stay safe, you can build your body to push back on sickness, virus and diseases.
Functional Strength Building (PT)
Functional Strength PT Strength that can improve the ability to perform everyday tasks or sports skill, help build overall muscle strength and enhance balance, and augments resistance to injury. Building Strength,  Weight Training, Movements, Cardio Endurance, Abs Fitness, Developing Flexibility,  Balance,  Stability, Toning Term and agreements:  30-45 Minutes of Consultation,  Smart Goal setup,  Remote/ virtual/ local workout,  2-Session per week minimum,  3-Session per week maximum.  Fitness Assessment,  All documents must be signed for commitment purposes.  Doctor permission maybe ask of You, $42.00 per Session,  Two week’s payments before and during Service,  Revisit our progress after the second week.  Rescheduled appointments make-up must be within your 30 days.Â
Level 1 - Good Nutrition Introduction - $150.00
Good Nutrition Insight
Promoting Weight Loss and Energy,
Macronutrients and Micronutrients your Daily bread,
Using the tools and method to promote weight loss,
Learn your calorie Intake,
Goal Setting,
Developing a good Conscious for food choices,
Eat for purpose,
The right tools to stay in Your Calorie zone,
Eating the right foods for super energy,
Phytonutrients: The health benefits they supply Energy Outcome.
Outcome Base: Leaner, energetic body. Weight loss, understanding principles behind weight management, learning how to set goals, proven weight loss skills, and making better healthier choice.
Functional Strength PT and Level 1-Good Nutrition
Functional Strength PT
Strength that can improve the ability to perform everyday tasks or sports skill, help builds overall muscles strength and enhances balance, and augments resistance to injury.
Building Strength,
Weight Training,
Movements,
Cardio Endurance,
Abs Fitness,
Developing Flexibility,
Balance,
Stability,
Toning
And Level 1 - Good Nutrition Introduction,
Promoting Weight Loss and Energy,
Macronutrients and Micronutrients your Daily bread,
Using the tools and method to promote weight loss,
Learn your calorie Intake,
Goal Setting,
Developing a good Conscious for food choices
Eating for purposes
The right tools to us to stay in Your Calorie zone
Using the right for super energy
Phytonutrients: The health benefits they provide
Outcome: Leaner, tonier, stronger, energetic, flexible, body. Weight loss, understanding principles behind weight management, learning how to set weight loss goals, established weight loss skills, and making better healthier food choices.
CrossFit Training (PT), Strength & Endurance
CrossFit Training (PT) ,Strength & Endurance
Strength that can improve the ability to perform everyday tasks or sports skill, help builds overall muscles strength and enhances balance, and augments resistance to injury. With Cross Fit we will add various types of exercise to get a well-rounded health and muscle development as well as discover the movements that you would love to enjoy doing the most.
Building Strength,
Weight Training,
Power Training (option)
Aqua Deep water (option)
Movements,
Walking
Bike Riding (option)
Cardio Endurance,
Abs Fitness,
Developing Flexibility,
Balance,
Stability,
Toning
Outcome: Leaner, toner body, stronger muscles, energetic, flexible, abdominal and cardio control endurance with control, confidence, super energy, 10-20% weight loss, multiple muscle workouts, the outcome is enormous, developing appreciation for working out.
Term and agreements:
45 Minutes of Training,
Smart Goal setup,
Remote/ virtual/ local workout,
3-Session per week minimum,
4-Session per week maximum.
Fitness Assessment,
All documents must be signed for commitment purposes.
Doctor permission maybe ask of You,
Two week’s payments before and during Service,
Revisit our progress after second week.
Rescheduled appointments make-up must be with in your 30 days.
Call 817-717-0348 for additional Consultation or set and appointment on www.cruseorganic.com
