APFitness
140 Gould Street, Needham, MA
140 Gould Street, Needham, MA
APFitness is a personal training business run by owner, Ashlee Pechulis who is also the owner of the gym facility, EMPWR Fitness in Needham, MA. Ashlee started working in corporate fitness in 2016, and is now self employed and seeing clients at her studio.
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Youth Fitness Training
Teaching young females to love their bodies through strength training. Confidence building and self esteem building.
Athlete Performance Training
Coaching athletes through injury prevention, speed, agility, plyometric training and muscle building for their sport. Has experience specifically with field hockey, lacrosse, squash, and tennis athletes.
Women's and Men's Personal Fitness Services
Building muscle, burning fat, understanding your lifestyle and how to keep a consistent schedule with working, parenthood, school, and healthy lifestyle. Habit building for a lifetime.
