Anointed Touch Health Fitness & Beauty
We are on a mission to follow God and be rooted in his love. Therefore using Godly principles, we aim to help men and women overcome their daily struggles for confidence and purpose through FAITH, FITNESS, and FOOD! Which will help them to grow physically, mentally, and spiritually.
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Weight Loss and Exercise
Help those looking to lose weight and become a better version of themselves physically, mentally, and spiritually. This will be done through advice on diet and exercise. Help customize your diet and workout plans to produce the best results. Teach multiple exercises that keep you excited about working out.
Nutrition Coaching and Diet
Help those with nutrition and meal planning. Focused on educating our clients about making smarter food choices in order to achieve specific health outcomes.
1-on-1 Personal Training
You will benefit from a training program that's customized to your needs, with guidance throughout the entire session. This setup also helps you stay disciplined and focused, and ensures that you make the most of your time at the gym.
Benefits of 1-on-1 training:
Education. When you go to the gym by yourself or do workouts using YouTube videos, you are missing out on the opportunity to learn about the workouts.
Get the Right Form.
Customizable Workouts.
Set Goals Effectively.
Don't Waste Any Time.
Small Group Training
Small group training consists of working with a group of 2 to 6 clients. Keeping the group to an 6person max allows us to still build a connection with each individual while also giving proper attention to each participant's safety, form, and alignment.
Benefits of small group training:
Shown to increase camaraderie, accountability, and success for individuals in the group.
When individuals exercise in a group, they establish relationships and make friends.
Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
Life Coaching
Using Godly principles counsel and encourage clients through personal or career challenges. Help guide clients to reach their ultimate goals and in different areas of their life.
Benefits of life coaching:
Increased creativity and flexibility.
Improved performance.
Making changes is enjoyable.
Health and personal relationships improve.
Reduces procrastination.
Improves life skills and behaviors.
Enhanced work-life balance.
Better decision making.
Improved interpersonal skills.
Clarity, commitment and visioning your success.
Self-reflection is encouraged.
