Amira Morrow
Biggest Little Baby, 7693 South Virginia Street, Reno, NV
Biggest Little Baby, 7693 South Virginia Street, Reno, NV
Corrective exercise and strength training for moms new and old!
-Strengthen your core and reduce your diastasis
-Gain confidence and reduce prolapse symptoms or overcome incontinence
-Improve your posture and say goodbye to aches and pains
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How do you help your clients achieve their fitness goals?
We work together to release old stories and limiting beliefs that have kept you stuck in the past and unable to move forward by reprogramming your subconscious and releasing trapped emotions.
I help my clients find the willingness in their body and mind to initiate joyful movement that helps them gain strength, flexibility, and confidence in both the appearance and ability of their body.
What inspired you to start your own business?
After the birth of my first child, I experienced leaking when I would cough and sneezed. After my second child I developed uterine and bladder prolapse. I did not want to deal with pelvic floor symptoms the rest of my life, so I set out on a mission to heal my body holistically.
I made significant progress thru the PCES certification program, but realized that some of my symptoms still persisted due to stress and trauma during birth, as well as from previous experiences in my life. By addressing the trauma from an emotional and energetic level I was able to make further progress and am now virtually symptom free.
I have helped dozens of people improve their posture, pelvic floor symptoms, and core strength thru my personalized program that is specifically catered to the pregnant or postpartum body.
Can you provide your services online or remotely? If so, please add details.
In person sessions are available limited days and hours. Virtual sessions are done via zoom and online course platform.
What changes have you made to keep your customers safe from Covid-19?
Masks can be worn on request, and an air purifier is used during in person sessions.
Individual Coaching
-4 months of weekly coaching sessions to help you reach your goals
-Unlimited support between sessions
-Online platform to access exercise videos and mental/emotional health practices
Single Session or 3-Pack
1, 2, or 3 individual sessions to help you get on track to meeting your fitness or mental/emotional health goals
Pelvic Freedom
Group course to help you
🌹Strengthen your pelvic floor
🌹Reduce prolapse symptoms
🌹Heal incontinence
🌹Relieve achy hips
🌹Improve PCOS or endometriosis
🌹Have better sex
🌹Heal from birth trauma
🌹Experience more creativity and inspiration
🌹Rediscover yourself and recreate your identity
First round starts 12/1/22
