Ambition Personal Training
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Ambition's team is not just your average personal trainers. We take an individualized approach with each of our clients to help them reach their goals and increase their overall quality and longevity of life. We are able to help a very diverse set of clients through our understanding of biomechanics, muscle systems and preventative health.
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1 customer review
Luvinia Sherice Mayfield
Personal Trainers
Jack is my New trainer and so far I am so please the Gym is Clean and full of great equipment and everyone is so nice highly recommend this team.
1 Hour Personal Training Session
Based upon your health and fitness assessment, we will directly tailor each 1 hour session specifically to your needs at the fitness studio.
30 Min Personal Training Session
Based upon your health and fitness assessment, we will directly tailor each 30 min session specifically to your needs at the fitness studio.
1 Hour Partner Training Session
Based upon you and your workout partner’s health and fitness assessments, we will directly tailor each session specifically to both of your needs to help you achieve your health and fitness goals together.
1 Hour In Home Training Session
Based upon your health and fitness assessment, we will directly tailor each session specifically to your needs. We will also help out with creating the the best at home gym environment to suit your needs and your home if needed.
30 Min In Home Training
Based upon your health and fitness assessment, we will directly tailor each session specifically to your needs. We will also help out with creating the the best at home gym environment to suit your needs and your home if needed.
1 Hour Group Training Session: 3-4 people
We directly tailor exercises for the group session to help you all achieve your health and fitness goals together. Individualized exercises will be added if ability levels vary.
Health and Fitness Assessment
We will discuss what your daily eating and physical activity habits are like and cover any injuries or medical information that would be helful to know prior to starting a workout program. After discussing we will do a physical assessment. It will consist of a few simple exercises testing your range of motion and muscle strength. This information provides your trainer with baseline knowledge about you and allows them to properly program your future workouts specifically for you.
