Amber Fischer Nutrition

As a fellow nutrition junky and home cook who follows keto, whole30 and paleo, Kay Spears and Balanced Health are true motivators. I saw Kay Spears speak at a local Keto convention and she truly knows her stuff. She has been in business for 28 years in San Antonio and has a strong presence in Functional Nutrition. Not only is she well versed in weight loss programs, but also in Functional nutrition and the brain-gut connection. She is truly impressive. Check her out ! More...

Reviewed on Google Maps

As a local keto chef, Balanced Health and Functional Nutritionist Kay Spears are the real deal. Not only did they help my daughter with weight loss with their five week program with amazing food, but helped me cure my life long digestion issues with a change in diet, food sensitivity testing and amazing supplements. Cures whatever ails you. They are very diversified from weight loss to GI issues to Nuero Feedback therapy. Thanks Kay ! More...

Reviewed on Google Maps

Balanced Health and Functional Nutritionist Kay Spears are the real deal. Not only did they help my daughter with weight loss with their five week program with amazing food, but helped me cure my life long digestion issues with a change in diet, food sensitivity testing and amazing supplements. Cures whatever ails you. They are very diversified from weight loss to GI issues to Nuero Feedback therapy. Thanks Kay ! More...

Reviewed on Google Maps

I have tried everything under the sun but after hitting a plateau and needing that extra help to make real changes to provide real results I reached out to Amber and she is amazing. I never felt like there were dollar signs about my head when meeting with her. She's genuine knows her stuff and basically were friends now :) Thank you so much for educating me and not belittling me but even more so for changing my life. You rock girl! More...

Reviewed on Facebook

I contacted Amber 3 months ago. I needed help getting my cholesterol, triglycerides and blood sugar under control. I’m happy to report I am now 25 pounds lighter and my blood work is all within normal range. I could not have done this without Amber’s help. She is very professional, knowledgeable, encouraging and helpful. She is easy to talk with and always answers my calls or texts. I highly recommend Amber to anyone who needs help with health or weight concerns. More...

Reviewed on Facebook

Amber is knowledgeable, professional and makes dieting a pleasure. I actually had FUN dieting and being inspired to lose 12 pounds. .....in 5 weeks.....and I was never hungry! I have been able to maintain my ideal weight and just miss seeing Amber on a weekly basis. She is on my favorites list! More...

Reviewed on Facebook

Amber works so hard to do everything right for you, no matter how difficult. Working with her is always rewarding!

Reviewed on Facebook

Thank you Amber for all your support during phase 1. It was not easy but it was worth it! Hope to continue phase 2 and be as successful as I was in phase 1. Oh, and thank you for making yourself available via text after hours and weekends. More...

Reviewed on Facebook

Great friendly and informative place , dont hesitate to improve yourself you deserve it and she can help you reach what ever goal you want to achieve

Reviewed on Facebook

Had my first visit with Amber to get started on a custom meal plan. I am starting up an Autoimmune Paleo Diet at my rheumatologists recommendation to help my Lupus and Sjögren’s symptoms. She was great and really listened to my issues by recommending foods and supplements that will fit into my busy lifestyle. More...

Reviewed on Facebook

She has been very easy to talk to. You can tell her what’s going on and she will listen and come up with the best plan that fits you. She doesn’t push anything onto you, just recommends supplements that will be best for you after testing. She helps you with creative ways to get things into your diet that you may not necessarily enjoy eating (for me that’s vegetables). I absolutely love going to her and I have recommended her to both friends and family! More...

Reviewed on Facebook

Amber help me with my goals and keep working in maintenance!!! I had the pleasure of meeting Amber when I contacted her for nutrition and weight loss counseling with my wife. I learned to know the food I eat and how my body works with this food.
She taught me to have a healthier lifestyle and it’s amazing how alert and energized I feel since beginning of the program.
I can only recommend Amber!!!! More...

Reviewed on Facebook

My husband Marco Zuniga and myself want to say THANK YOU to help us in our journey. Amber is a great Functional Nutriologist, she always give us support and motivation in our goals. She is an easy person to talk, and always give us a solution for everything.

Thank you Amber for all you do!! More...

Reviewed on Facebook

While jumping around between trainers, diets, and supplements I came across Mrs Fischer and was blown away by her knowledge and passion for her business. After meeting her in person, I was blown away because she’s not just a great nutritionist but a true healer and amazing human being. While sitting down waiting for her I heard people telling her how she’s changed their life making them get off their regular medication, reversing diabetes, etc. Some of the people in her practice were simply pumped full of drugs by doctors for years and slowly wearing away and she gave them a new chance at life vía nutrían. For my self, I can say she educated me in all aspects not just nutrition. All in all, I can say she just made me a better human being, she enriched my life far beyond losing some weight or toning up but truly made a difference in the quality of life going forward. It’s a shame I will not be able to work w her further , due to traveling, but I can tell you it’s the best investment you can make to change your life for the best. There isn’t many people in this world that are the great quality of humans as her, and her expertise will do for you what they did for me. I hope you can give her a chance and find out for your self the gifts she bestows into the life’s of the people she treats. Thank you for everything and best of luck! Please know you change my and the life of my family, I will always keep you in our prayers! More...

Reviewed on Google Maps

Kay Spears is awesome! She is extremely passionate about what she does and is very knowledgeable and cares a lot about her clients. I can guarantee you that Kay will help you lose weight and keep it off living a healthy and balanced lifestyle More...

Reviewed on Google Maps

Kay Spears is a one-of-a-kind nutritionist and a godsend for me! It is rare to find a person who is so committed and truly cares about the health and wellness of others and has such a strong desire to find ways to help each individual, no matter the circumstances. After suffering painful gallbladder attacks, thru her guidance, advice, support and encouragement she literally saved me from having gallbladder surgery and I am so thankful for her and her wonderful staff. She has truly made a positive impact on my life and well-being, not just nutritionally but emotionally and spiritually as well! Thank you, Kay!!! More...

Reviewed on Google Maps

Kay and her team are amazing! They get to know you and customize a plan just for you! They want you to suceed and be healthy! I'm on the Rejuvenate Your Life plan and lost 20 pounds of fat in 5 weeks!!! And it's nothing crazy! I'm still able to enjoy some of my favorite foods and try different recipes and go out to dinner. It really works! 10/10 would recommend! More...

Reviewed on Google Maps

Excellent therapy

Reviewed on Google Maps

Amber you are the best!!! Thank you for all your help!
She is very helpful and friendly easy to talk. If I need something or if I had a question I received a really good advises right away. Thank you for changing my life, my habits, you gave me more energy!! More...

Reviewed on Google Maps

I had the pleasure of meeting Amber Fischer back in January when I contacted her for nutrition and weight loss counseling. This was my first experience with a nutritionist and even I am active person I had problems to lose weight. With Amber's program I learned to know the food I eat and how my body works with this food. Amber taught me and my wife which foods encourage a healthier lifestyle and healthier living. I loved I stopped thinking about weight loss and began thinking I was learning to change my lifestyle.
I have lost the weight I had as a goal with her guidance and continue to lose more. It is amazing how alert and energized I feel since beginning the program.
I can only recommend Amber! More...

Reviewed on Google Maps

Kay has really changed my life for the better. I've lost more than 30% of my body fat and the goals set for me are very realistic and personalized. It's not like going to the gym and they want you to be a sports magazine model.I also like that she measures my body composition every appointment to make sure I'm losing fat and not muscle, the healthy way. It's worth the price! More...

Reviewed on Google Maps

My husband Marco Zuniga and myself want to say THANK YOU to help us in our journey. Amber is a great Functional Nutriologist, she always give us support and motivation in our goals. She is an easy person to talk, and always give us a solution for everything. More...

Reviewed on Facebook

Amber is amazing! I wanted to start eating better and gaining muscle, while losing stubborn belly fat. I tried everything I could think of, I even did my own research on the internet for hours trying to find a sensible and proper diet. Once I met with amber she understood my goals and designed a specific plan for my individual needs. There is so much misinformation on the internet and she took the time to explain every question in detail. I have already lost fat, gained muscle and I even feel better every day. More...

Reviewed on Google Maps

Extremely helpful and informative. Decided to try out the ketogenic diet, and as tricky as it might seem at first, Amber helped explain it where I felt like had a handle on the rules. Very supportive and checked in with me frequently. Excited to see the results after 5 weeks!!! More...

Reviewed on Google Maps

Although I was fairly thin, I had a bloated stomach for many years- I also had horrible acne pimples all over my back and some on my face which was painful. I tried topical medicine & medical doctors but no one could help me. I was led to Kay Spears Nutritionist office & walked in. She immediately knew I had a liver problem. She put me on some supplements, had me completely change my diet, & gave me a custom meal plan which I followed to the T. She also had me do periodical 1-day liver cleanses under her supervision. I am now 98% HEALED! POSITIVE RESULTS WERE SEEN QUICKLY. I am so grateful for this caring kind educated nutritionist! Oh, BTW my stomach is now flat & I get compliments on my body all of the time. I have continued on this natural foods meal plan & it is now a lifestyle along with regular exercise. More...

Reviewed on Google Maps

Kay Spears is the consummate professional nutritionist. Her knowledge and experience with vitamins, nutrients and their effect on the body is only surpassed by her passion for bringing balanced health to her clients. She also has written a book, "7 Steps to a Healthy Body & Renewed Spirit" in which she shares her knowledge of nutrition and the wisdom she has gained from her own real world experiences. She is all about "Balanced Living", give her a call, you will be glad you did. More...

Reviewed on Google Maps

I have been working with Kay Spears for over one year. She is an outstanding Nutritionist. Kay helped me to understand how what I eat impacts my health, especially my energy and emotion. I have achieve my goals and gone even further. Most importantly I feel that I am in control of my diet and my diet is not controlling me. More...

Reviewed on Google Maps

I have been working with Kay for about 4 years now. My interest is to remain healthy by best assessing my health and well-being through Kay's dietary recommendations and through the most current lab tests of blood, urine and saliva. The data enable her to see what my body needs in the way of vitamins, minerals, and other high quality supplements. Kay was highly recommended to me from the beginning, and I am impressed by her ongoing continuing education in the clinical nutrition field. This better enables her to evaluate and address my health needs and the needs of all her clients. More...

Reviewed on Google Maps