Amanda Mercurio
Center Moriches, NY, USA
(6)
Center Moriches, NY, USA
(6)
I am a multi-certified personal trainer and certified fitness nutrition specialist, specializing in:
•Weight loss and improvement of health
•Women's strength training and physique
•Senior fitness & strength
•Metabolic health
•Nutrition plans for all fitness goals
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6 customer reviews
Kathy
Amanda is great to work with. She listens to my goals & customizes my workouts. Always helping me be accountable as well! Love working with her!
Hope B
I have been going to AM Fitness and Cycle since 2019!! I love Amanda M. and her amazing enthusiasm as well as her studio. As a young woman, I feel really confident and resilient. 10/10 studio!
Maria
Amanda is a knowledgeable professional in the Health and Fitness industry. Amanda creates targeted workouts based on your individual needs and goals.
Amanda is caring and passionate about what she does and truly wants to help
You achieve your goals in a healthy way.
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Melanie Korn
Amanda is the kind of trainer you want in your corner. From the start, she was unbelievably kind and attentive to my prior history and goals for the future. She was able to equip me with the knowledge of how to best fuel my body and what fitness routine to follow to meet my health goals. Overall it's been 20+ weeks and the results from weight loss to muscle gains and overall physical appearance are real! It's thanks to her I was able to meet those goals and be successful! I can't thank her enough! More...
Lauren
I have been doing personal training with Amanda for 8 months and over that time I have seen wonderful improvements in my strength, confidence, and physique! I was a weight lifting and training novice and working with Amanda and has allowed me to build up my confidence in the gym. She is an absolute pleasure to work with, she creates thoughtful and effective workouts, and brings her friendly and upbeat personality into every session. She also gives great tips on healthy eating and weight loss strategies. She is an excellent trainer but also a wonderful person! I highly recommend working with her. More...
Alyssa
Working with Amanda has been amazing! She is so knowledgeable on many different topics related to health and fitness. Her workouts are fun and they are never the same which I love.
She allows you to work at your own pace while also challenging you to push beyond your limits and begin to love exercises you used to hate (like pull-ups) :)
I highly recommend her to anyone I talk to no matter their age and if they’re an experienced exerciser or beginner. She has helped me tone my 34 year old body and get me into the best shape of my life! Thanks Amanda!
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How do you help your clients achieve their fitness goals?
It is my passion to connect with people and educate, encourage, and inspire clients towards their health and fitness goals. I have seen personally in my own life, close family and friends, as well as many clients, what the amazing effects of sustainable fitness & nutrition can do for your health and well-being. Most people believe it is a complicated and strenuous process, but it has become my passion to show others that this is NOT the case. My programs leave clients feeling energized and motivated for more, which is the key to healthy habits for life!
Can you provide your services online or remotely? If so, please add details.
YES! I offer a custom, weekly strength training program through my own fitness app, The Fit Foodie (available on iOS and Google Play). This progressive program is geared towards women with options for in the gym or at home, and for all fitness levels. This is a total body resistance training program (and what I use personally) that focuses on building strength, getting toned, and improving health and metabolism.
I also offer my nutrition plans and coaching services fully remote as well.
In-Home Personal Training
I offer private in-home personal training services for individual sessions or small groups. Equipment is provided as needed, including: free weights, assorted bands, suspension trainers, medicine and physio balls, small portable rower, etc.
In-Studio Personal Training and Small Group Training Sessions
I own AM Fitness and Cycle studio in Center Moriches, a fully-equipped fitness studio specializing in strength training and indoor cycling. Here I offer private personal training and small group training (privately scheduled OR public class schedule available). For privately scheduled sessions, you will have the entire studio space for yourself (no other interruption or interference).
Nutrition Plans and Coaching
I offer custom nutrition plans, macro splits, and coaching/accountability programs for all fitness goals, including: weight loss (cut), weight gain or muscle build (bulk), body recomposition (weight loss and muscle gain), and improvement of metabolism and health.
In-person or fully remote consultations available.
Women's Weekly Strength Training Program (Remote)
Through my own fitness app - The Fit Foodie (available on iOS and Google Play) - I offer a custom, weekly strength training program that can be done from anywhere. This progressive program is geared towards women with options for in the gym or at home, and for all fitness levels. This is a total body resistance training program (and what I use personally) that focuses on building strength, getting toned, and improving health and metabolism.
