Online
Personalized Life & Wellness coaching for sustainable results that continue to grow with you. The Wellness Evolution Method offers a combination of weekly and daily check-ins tailored to your preferences and runs for a period of 3-12 months.
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What do you love most about your job?
My favorite part about my work is the unique connection I get to have with each client. This is why I chose to work independently as a coach. Each journey is unique and requires its own curated solutions with trusted science applied- artfully. It's the perfect blend of all the things I love.
What inspired you to start your own business?
I started my own business when I saw that I could fill a need beyond flat, quick-fix methods that frankly don't last. I studied the psychological aspects of what motivates us along with the science of nutrition and fitness, through a mindful lens. Through my work, I wanted to deliver a richer multi-dimensional experience customized to each client. That requires a boutique approach.
Can you provide your services online or remotely? If so, please add details.
My services are entirely remotely at this time with few exceptions for exclusive packages.
Life & Wellness Coaching
Wellness is measured by each of us differently yet certain needs are universal. Personalizing means that you will get what you need in essential areas of wellness so that you can thrive. Tune into your somatic self-care needs and address them in ways that are meaningful for you so that the process becomes intuitive. Food, movement, breathwork, mindfulness, and your relationship with yourself and others all interplay in each of us uniquely. Together we will tune in, create space and lay foundations and practices that work.