All In Strength and Conditioning Athletics LLC
Fort Lauderdale, FL, USA
(2)
Fort Lauderdale, FL, USA
(2)
I use a unique approach to training that goes beyond just changing your body. My training program includes discovering mental and emotional blocks and identifying your subconscious needs. By uncovering what motivates and demotivates you, I design a program to help you stay motivated to get your results while improving your physical and emotional wellbeing.
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2 customer reviews
Melissa
I’ve worked with Deanna for about a year now and cannot believe how much progress I’ve made. I was looking for a trainer to help me increase my strength and flexibility that I had lost due to my desk job. She plans each session beforehand based on the goals we have discussed and her current assessments. The sessions are all well-planned to keep me challenged and prevent me from becoming bored. Deanna is also great at motivating me and pushing me further than I would go on my own. I look forward to our sessions together and can’t wait to see how much progress I can make over the next year with her help. More...
Carlos Gabino
I began with Deanna and All In when I weighed about 230 lbs and over 20% body fat. I wanted to get that superhero look and wanted to wear better looking clothes. Deanna's approach of balanced gains through cycling between endurance and strength training was perfect for me! She was able to tailor make a program that made sense for ME. Over the course of a year I am now 180 lbs with 12% body fat and IN THE BEST SHAPE OF MY LIFE! But even more important has been her support and care for my emotional health! Through her coaching I am more confident, mentally healthy, and better able to meet my own needs! If you want a trainer who cares about how you feel as much as how you look, give Deanna and All In a call! More...
How do you help your clients achieve their fitness goals?
I work with my clients to identify their emotional and mental blocks, help them discover their top four subconscious needs, understand any physical imbalances they may have, and design a training program that progresses them safely through a series of workouts that keeps them motivated to get their results. Every training program is designed specifically for each client.
What’s the secret to getting the body of your dreams?
There are four factors to reaching your results - believing you can, the quality and quantity of fuel you consume, the type of exercises you perform, and the variation in your program. I don't just help my clients change their diet and teach them how to lift weights. I help them learn how to value themselves so they feel empowered to make those changes.
What do you love most about your job?
Helping my clients develop a fearless love of themselves and their approach to their overall health. There is nothing more gratifying than seeing them achieve their emotional, mental, and physical milestones.
What inspired you to start your own business?
Historically, I believe the fitness industry has reinforced people's insecurities by focusing on what someone "should" look like to attain approval and acceptance from others. I wanted to help change the tide and I've developed a blueprint for doing that. When we value ourselves, we naturally make healthy choices without hesitation. Rather than placing the emphasis on external validation by focusing on just the body, I wanted to help my clients learn how to value themselves from the inside out.
Why should our clients choose you?
You will feel empowered to show up to your life as the best version of yourself inside and out.
Can you provide your services online or remotely? If so, please add details.
Yes, I offer virtual sessions on zoom to clients who also train with me in person. The virtual sessions are substitute sessions for when clients are traveling or cannot otherwise maintain an in-person schedule.
What changes have you made to keep your customers safe from Covid-19?
I am fully vaccinated for Covid-19 and I am happy to wear a mask upon request.
Custom training program
Your training program is designed specifically for you. It is based on your current ability, your goals, and the experiences that motivate you.
Access to the Go All In app
The Go All In app includes customized workouts for the days you work out on your own. Each exercise in the workout has a video tutorial and you can track your progress throughout each training phase.
Nutritional Guidance
When you train with me you will receive the Intuitive Eating Workbook by Evelyn Tribole, MS, RDN and Elyse Resch, MS, RDN.
We will review your current eating habits and discuss any changes that will help you reach your goal.
***Some packages also include access to a Registered Dietitian.
Personal Training Sessions
Each training session is 45 minutes and I bring the equipment to your location.
Access to the Personal Development School
The biggest impact doesn't come from physical willpower. It is what we believe about ourselves that determines the actions we take.
Our emotions are directly tied to every decision we make and how we value ourselves. The more we value ourselves the more we naturally make healthy choices. I want you to feel better than you have ever felt in your life about YOU! That is why some of my packages include access to the Personal Development School by Thais Gibson.
*Disclaimer - I do not receive compensation from the School for including access to the course in my program. The portion of the package that pays for the school goes directly to PDS and is bundled into the cost of the personal training for your convenience.
