Aja Rutledge Coaching
Online
(1)
Online
(1)
Life is unpredictable, filled with events beyond our control—be it a toxic workplace, neglectful parenting, a car accident, or the unique struggles of being the “only” in a space. Coping mechanisms developed during tough times may linger, limiting your potential in new life dynamics.
Show more
1 customer review
Pamela
I thoroughly enjoyed working with Aja as my trauma recovery coach. Her patience and willingness to give me space and time to comprehend my experiences were invaluable. Before working with her, I wasn't even aware that my struggles stemmed from trauma. Aja adeptly broke down complex concepts and provided actionable steps for me to take. She emphasized the importance of self-trust, encouraging me to ask myself questions rather than relying solely on her guidance. Aja's deep knowledge of trauma and innovative techniques greatly impressed me. I am grateful to have found her and eagerly anticipate our continued collaboration. For anyone seeking to address the root of their issues, Aja is a truly exceptional coach. More...
What do you love most about your job?
I love see people heal and grow. In this process they find themselves and connect back to who they are. It's an honor and a privilege being able to be a part of that journey with them.
What inspired you to start your own business?
I had my own personal crisis that ultimately led me down to some major health challenges. Doctors kept telling me nothing was wrong but everything felt wrong in my body. Taking my healing into my own hands, I began to learn more about trauma and it's impacts on the body. Three plus years later I have healed my body and most of my trauma, though I believe healing is a lifestyle and there is no finish line. This led me to desire to share education around trauma and wellness with others and help them to heal...because they can.
Why should our clients choose you?
I don't just have education and training around trauma and wellness'; I've been down this road myself and have helped many others. This combination makes me uniquely capable of understanding my clients and what they are working through. it makes me have an empathy and compassion that I wouldn't necessarily have if I just learned about it but didn't experience it. I've also been told I have a calm spirit, an ability to see what needs to be addressed and a way of making things people don't understand so plain and clear so they can grasp it.
Can you provide your services online or remotely? If so, please add details.
At this time, I do not provide services in person. While I aim to get to that point, I currently I only provide services online.
What changes have you made to keep your customers safe from Covid-19?
Please see above. Since I provide services online, we are safe from Covid-19.
Trauma Recovery Coaching
Trauma is not merely about the events that transpire but rather how we navigate and process them. As Peter Levine aptly puts it, “trauma often arises from the intersection of fear and helplessness”. It’s an individual experience, as multiple people in the same situation may respond differently.
I view trauma as an acknowledgment that, at a certain point, we lacked the capacity to handle specific events or situations and lacked the necessary support to make sense of them and feel secure. How often have you found yourself in such a predicament?
As human beings, we possess incredible resilience to cope and adapt to our surroundings. Many coping strategies that served as literal life-savers at one point may eventually become hindrances to our growth and well-being.
In Trauma Recovery Coaching, our focus is on your present and future. Throughout this process, you’ll gain awareness of how trauma may impact your goals, and together, we’ll work through it. The aim is to empower you with choices for moving forward, breaking free from unconscious responses that may have held you captive.
Trauma Recovery Coaching is:
Peer to Peer: We are equals. I don’t wield authority over you, and you don’t default to my recommendations. Together, we identify and address your needs.
Client-led: This is a collaborative effort. We embark on this journey at a pace comfortable for you. I seek your consent before suggesting areas to explore, honoring your needs and desires in the process.
Unable to diagnose: I won’t label you. Instead, I’ll share my observations, and it’s your right to confirm or correct them. Your responses are valid within the context of your experiences.
A safe space: Our coaching container is a sanctuary where you can express yourself fully. My commitment is to see, hear, and understand you without judgment. You deserve a place to shed the masks and guards.
Consider this an invitation to explore and heal. If this resonates with you, we’re here to support your journey. Questions or concerns? Feel free to reach out. Your well-being is our priority.
Transformation (Trauma Recovery + Wellness) Coaching
At the heart of this wellness journey lies trauma recovery, a transformative process that influences how you engage in relationships, manage stress, and connect with your spiritual beliefs. Together, we’ll delve into:
Trauma Recovery: Unpacking past experiences to understand their impact and adopting new ways to navigate the world.
Spiritual Connection and Expression: (Re)creating or Embracing whatever beliefs you hold and exploring how you express your spirituality.
Body Work: Some examples include somatic practices, releasing stored traumas, and aligning with your circadian rhythm.
Upon completing transformational coaching, you'll gain:
- Insight into your traumas, how they shape your actions and how to respond differently.
- Improved physical well-being.
- A deeper connection with yourself and your higher power.
Life Coaching
Life is a journey, that's for sure, and sometimes we need a guide, support and possibly more. I offer to be that support when someone is seeking more than they internally have to support themselves. On this journey I help them look within to find the belief and knowing that they have the tools to go towards what they're desiring...and to get it! I will bring the listening ear, the resources and tools and the encouragement needed to get from point A to point B. If you're ready to do that, reach out!
