Ageless Strength & Fitness

Coach James of Ageless Fitness is attentive and genuinely concerned about his client's individual needs and goals. He is encouraging, efficient with your training sessions, and provides a sense of community. This is specific, client focused, training and nutrition counseling. It is not a general, boiler plate workout that will not assist you with your goals or worse, injure you. Will you do things you do not like...yes...(i.e. @#$% assault bike)...but have fun knowing you are making gains and progressing. More...

I have been working with James since July and I have loved the experience. Since I have started with him I have learned so much about nutrition and weight training he has pushed me to do workouts I would not have attempted on my own and when we are in our sessions his encouragement makes you really want to lift heavier and work harder. I have recommended him to anyone who will listen and really look forward to our sessions every week and his Saturday group classes.
James is a great coach and a great motivator. More...

Working with coach James of Ageless Strength has been truly a joy. He is extremely knowledgeable and personable. His attention to detail is unsurpassed and it is clear he has the client’s best interest in mind.

James is an excellent trainer. Scheduling training was easy and flexible, and the workouts were tailored to my needs, goals, and fitness level. I would definitely recommend working with James at Ageless Strength. More...

James is awesome to work with! He really focuses on what you want to accomplish and makes a plan for YOU!

I have been struggling to workout for so long and when I started with James I realized how much I didn’t actually know about it. My strength and endurance is really improving and it’s all a testimony to his knowledge in this field! He is realistic and will help you achieve exactly what you want(: More...

I love working out with James! He encourages me to push myself, varies the workouts so I don't get bored, and is very knowledgeable about how the body works. I'm feeling stronger every week, and at 54, it's important for me to maintain strength. James does an amazing job keeping me motivated to workout and eat properly! :) More...

I came to James with very specific needs. I am approaching 40, I have had three children which resulted in me having chronic hip problems, and to be transparent I am also an eating disorder survivor of 14 years. I have done a lot of harm to my body and have made the necessary steps to improve my health both inside (therapy) and out. With that said I was very open with what I needed and my boundaries. Not only was he incredibly supportive and understanding but was excited that I wanted to share this journey with him. I can’t do scales. I can’t do measurements. I am a full time, two job working mom of three teenagers and I consistently face motivation obstacles, yet every week he has the right patience and encouragement to keep me going. He never bugs me about what I’m eating and he is real. He gets that life happens. He gets that life is also about enjoyment, not obsessing over exercises or food but striving to be the best person you can be by working towards goals and not giving up. I am very fortunate to have met James and I hope we can be gym pals for a really long time! I would also like to add that he incorporates aspects of our lives into the workouts such as “Carrying the groceries” or “Slamming the ball to get out the frustration”. He brings humor to workouts and genuinely cares to get to know you as a person instead of just a paycheck. We’re not lab rats running in a wheel, we still need to learn how to have fun while we work towards our goals or else we’re more likely to go back to bad habits. Thanks James for teaching me! More...

James has done such a great job getting me ready and in shape for D1 college soccer! He is really attentive to your goals and is very knowledgeable in what he does. I definitely recommend James to anyone trying to get in shape or just become healthier overall! More...

I absolutely love working with Ageless! Coach James had been working with me for about a month now and I’ve seen a massive change in my strength. He is supportive, professional, and you can really tell that he’s there to help you crush your goals! This is my first time approaching coaching and it’s a choice I haven’t regretted! More...

James is great! I came to him with tons of injuries from work and feeling very weak. Not only does my body feel better after working with him for the past couple of months, but I have also seen significant improvements in my strength and even in my physique. He is flexible, knowledgeable, and professional. All around he is a great trainer and I would definitely recommend him to anyone! More...

5 stars all around. He is a great coach not just physically working out, he goes beyond that with nutrition information and checks to see how you are feeling that day. I leave his workouts feeling energized. He has all workouts ready to go and he keeps it fun. Highly recommend if you are a newbie like me. More...

Working with James as my strength and conditioning coach has been my best experience in the gym ever! He is extremely passionate about making sure I become as strong as possible to dominate in jiu jitsu and everywhere else in life! When I started my training I was 155 LB, but now I am 168 LB!! I gained 13 LB all in muscle!!! He truly knows what he is doing as a coach, but he is also my friend, he is incredibly friendly and easy to work with, and that makes my experience with James amazing!! More...

Working with James has been amazing. He really takes the time to hear you out with the goals you have in mind. If something is bothering you during a certain workout be vocal about it, he will modify or change that certain workout for you. James caters to your every need. There’s never a day where he’s not motivated. I showed up one day sad and pissy and he still kept that smile and good energy. James also helps you with your nutrition as well and it has been helpful. He never gives up on you and pushes you (in a good way) to your fullest potential!!! More...

Thank you so much, James! You’re seriously am amazing TRAINER. Thank you for making me feel proud even of my small achievements! !! I love that you have a positive attitude, even though I roll my eyes from time to time, but at the end of my session I feel accomplished when I walk out!!

Sincerely
Ageless woman!!
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