AdapToFit
Multiple locations
Multiple locations
Hi I'm Kristen! I started my wellness journey 9 years ago as a Certified Massage Therapist. Since then I have completed a bachelor's in Kinesiology, and certifications in Cupping, Personal Training, Corrective Exercise, Stretching and Flexibility, Sport Nutrition, and Performance Enhancement.
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How do you help your clients achieve their fitness goals?
I provide tailored workouts based on the goals of the client. I also set monthly check-ins to ensure the client and I remain on the same page.
What’s the secret to getting the body of your dreams?
Consistancy. Consistency brings change, it creates a habit. In order to see change that lasts, the program but become a habit.
What do you love most about your job?
The variety! Everyone is different, there is no set program that is one size fits all. And of course when my clients are seeing the results they want to see.
Can you provide your services online or remotely? If so, please add details.
Yes, I work with Zoom. To schedule a free Zoom Assessment, please visit my website.
Mobile personal trainer
I provide one-on-one in-person and virtual training sessions. These sessions are customized to your needs and goals.
Mobile Massage Therapy
I provide in-home massage, active stretching, and cupping services. Sessions range from 60-120 min.
