Activate HER Fit
902 E 5th St. suite 111, Austin, TX 78702
(5)
902 E 5th St. suite 111, Austin, TX 78702
(5)
See website to book a call, and review pricing under the "Training tab" Can't wait to chat with you about your fitness goals!
Hello, Welcome! I am Erica, passionate about Female fitness and wellness. I offer 1:1 Personal Training, specializing in strength training women for various goals of weight loss and body recomposition.
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5 customer reviews
Julianna J
I was always intimidated by a gym, not knowing how to use the equipment. When I hired Erica from Thicc Mamis Fit Lab, her energy made me feel like I could be the confident person I know I am capable of and that I would actually hit my fit goals. What I didn't expect was to fall in love with my session and my body as it got stronger. She is unlike any other trainer, she empowers you to feel good about the process not just the end results. Her Fitness lab is such a vibe and I love that it's just for 1:1, no one else but us for the time I paid for. There is nothing like this in Austin and so thankful to find a place and coach for my fitness life. More...
Mary Grace McFarland
Personal Trainers
Erika is wonderful!! She was warm, knowledgeable and very professional during our initial chat. She “spoke my language” and I’m looking forward to working with her!
Bella David
A lot of people go through pains in their relationships it’s hard to give up on true love, sometimes we pretend to be fine but we are not, fighting to get the one we love is also fighting to get back our joy and . Dr Sam help the broken hearts for he's capable and able to get your EX lovers, partners, wife and husband back with he's powerful love spells and i assure you things will turn around for you Get in touch with him via through his. Email address :okokakspellhome@gmail.com Or WhatsApp:+2349060421250 Thanks Dr Sam More...
Rolando Jaimes
Personal Trainers
Great communication and very enthusiastic about her services!
Jacqueline Carey
I'm interested in fitness training...I was a shock trauma nurse so well versed in nutrition. I have had a personal trainer for most of my life until I moved to Texas from NYC a year ago..Easy to work with....
How do you help your clients achieve their fitness goals?
First and foremost I listen. This is about you! I implement a plan based on various factors that include current fitness level, lifestyle and goals.
What’s the secret to getting the body of your dreams?
Habit Formation, Mindset, Consistency and BALANCE. I eat pizza, Ice cream, cookies you name it! It's about balance and not deprivation, fueling your body with what it needs and still treating yourself.
What do you love most about your job?
Empowering others to feel and look their best! There is no better feeling then educating others to see Food and Exercise in a positive Mindspace, that BENEFITS them, not as an "obligation" I make this fun!
What inspired you to start your own business?
I was STUCK. Unhappy, not feeling like my best self about a year ago. I had a unhealthy relationship with Food and Exercise. I saw it as a constant cost-analysis. Restricting heavily then binging, then trying to "burn it off" at the gym. I was over it. I decided to make a change and take baby steps, over time. With the help of a Fitness Coach I was able to achieve and MAINTAIN my body! Not only do I have healthy associations with food, I Feel the best I have ever felt!
Why should our clients choose you?
If you are looking for someone that has FIRST HAND experience with being stuck on that awful hamster wheel and not seeing results stick; and are looking for a long-term solution, I am your girl! I'll be your rock and champion for change! I am very process oriented focused on giving my clients Accessibility, Accountability and finally Attainment!
Nutrition Coaching
Personalized Training Programs
