Acquiring Fitness
(1)
(1)
One on one or semi private personal training. Each client gets customized workout programming for their goals!
1 customer review
Teresa (Tess) McMahill
Carly tailors our training sessions to my physical needs and goals. Each session, she introduces new exercises, and I'm never bored. Carly knows just how much to challenge me, so that I'm successful and make progress. I am 71 years old and have arthritis and many injuries, and she keeps me safe and helps me build strength. I can't recommend her highly enough! More...
How do you help your clients achieve their fitness goals?
I offer expertise on fitness programming to fit the individuals lifestyle and goals. I focus on total body strength which helps increase muscle and reduce body fat. I offer guidance on nutrition and activity outside of training sessions.
What’s the secret to getting the body of your dreams?
Consistency, which is the hardest part. Many people fail with diets and workouts because they aren’t realistic to stick to.
What do you love most about your job?
When clients come to me with injuries, I love when they get to a place where they are no longer in pain. Proper movement is good medicine. I also love seeing my clients get stronger with the exercises.
What inspired you to start your own business?
Seeing other trainers be successful is what inspired me.
Why should our clients choose you?
I offer a professional well planned approach to fitness. I have the education and the experience working with many groups of people . There are a lot of elements to being healthy and fit and I go over all of it so my clients are successful.
Can you provide your services online or remotely? If so, please add details.
This depends. The gym I work at is well equipped so for better results it is best to be in a gym. If online is the only option I will be happy to discuss this with a client to see if it would potentially work.
What changes have you made to keep your customers safe from Covid-19?
I have offered virtual training. This works well for people who have equipment. The gym I work at has required vaccination status in order to be mask free.
Personal Trainer
One on one personal training, semi private personal training. A focus on strength training and fat loss. Each client gets a customized workout program, proper form education, and advice on nutrition.
