Above and Beyond Hot Yoga

This is the BEST yoga studio and salt room! They are the sweetest and most helpful. Always willing to answer questions, take extra time, and make you feel like part of the family. ❤️ The community here is also amazing. I’ve made so many friends. It’s so clean and NO carpet. Excellent facilities for showering and getting ready before running to your next endeavor. It’s not just a class or session, but more of an experience. I always leave feeling so refreshed and thankful! ‍♀️ More...

Reviewed on Facebook

I was visiting family in Mobile, Alabama and I was suffering from congestion issues in my throat.  My cousin recommended Salt Therapy at The Above and Beyond Yoga Studio. The owner Shoshana happened to be on site that day.  She led me to a room full of salt and I relaxed in there for about 45 minutes.  It was peaceful and serene, and the 45 minutes went by so quickly.  After that- my congestion completely cleared up!  It has not returned in a week.  This was my first experience with Salt Therapy and I will make a point to seek out a place in my hometown when I return from my trip.  I could never have imagined that something like this would help with sinuses- I will make it a part of my life to reap the many benefits Salt Therapy has to offer! More...

Reviewed on Yelp

I’ve heard about the benefits of salt therapy so decided to give it a try. First the whole studio at ABY has such a healing vibe. The salt room is beautiful- the lighting, the mural and the zero gravity chairs all have been picked with care. After getting comfortable the air starts getting misty with the salt dust and you settle into the white noise of the air vent blower. All I can tell you is I have a hard time sleeping but I went out for the 45 min session. My chronic nasal stuffiness was much better and I just felt invigorated! Check Out the benefits of salt therapy and then go try it at Above and Beyond. You’ll definitely be glad you did. More...

Reviewed on Facebook

I've heard about the benefits of salt therapy so decided to give it a try. First the whole studio at ABY has such a healing vibe. The salt room is beautiful- the lighting, the mural and the zero gravity chairs all have been picked with care. After getting comfortable the air starts getting misty with the salt dust and you settle into the white noise of the air vent blower. All I can tell you is I have a hard time sleeping but I went out for the 45 min session. My chronic nasal stuffiness was much better and I just felt invigorated!  Check out the benefits of salt therapy and then go try it at Above and Beyond. You'll definitely be glad you did. More...

Reviewed on Yelp

A Unique Gem in MobilePassing through Mobile, I decided to give my body a break from a long day of driving cross-country.  Above and Beyond Hot Yoga did not disappoint !  Shoshana's method of teaching is unique and informative, describing what every position and posture is designed for; perfect for newbies and experienced yogis.  She teaches in a manner that is both personal and communal.  Moreover, it's apparent that every student respects and adores her studio. If you're in Mobile, her studio is not to be missed.  Give it a try and you'll never look back.Thank you for allowing me to join your practice! Namaste.That Salt Room is awfully inviting too! More...

Reviewed on Yelp

they are so kind and it's a beautiful studio and the classes have been amazing so far. I love the staff and the other Yogis!!

Reviewed on Facebook

Friendly - experienced staff - yoga is a new experience for me and Staff makes me feel very comfortable.

Reviewed on Facebook

My first yoga class was more challenging than I was expecting. I believe I'm hooked.

Reviewed on Facebook

Beautiful, clean space with knowledgeable yoga instructors! The owners are incredibly kind and welcoming.

Reviewed on Yelp

ABHY offers many classes for every fitness level. The staff members are helpful and the teachers guide you every step of the way. This is a great place.

Reviewed on Facebook

I love love love this studio! I feel like each class is tailored to the yogis’ needs, both physically and emotionally. It leaves me with an energy that I’m eager to share.

Reviewed on Facebook

I am loving how much better I feel since I have been doing yoga! I am sleeping soundly and I don’t have any more aches or stiffness. I highly recommend ABHY! It doesn’t matter if you are currently sedentary or an athlete — there are modifications for everything. If you want to feel great, come check out ABHY!!!! More...

Reviewed on Facebook

Today I hit a 15 lbs (215lbs power clean) personal record in the CrossFit gym, and I literally have not been there this entire month. For the past month I’ve been doing pure power and hot hatha, and let me just excitedly tell you some of the results; my mental focus has improved, my breathing, endurance, power, speed, and my mental health all around is through the roof. I have enjoyed every minute of yoga, and I look forward to many more sessions of sweat and learning. More...

Reviewed on Facebook

No matter what your level, you always leave feeling refreshed, renewed and you know you are on the right path. The staff is knowledgeable and with each class you learn something new not only about yoga but about body mechanics and how to practice good habits on a daily basis.

Reviewed on Facebook

Above and beyond is by far the best yoga experience I’ve had the pleasure of being apart of! They have a beautiful studio that is very clean and appealing. The instructor cater to the needs of everyone in the class. Being at above and beyond has increased my physical and mental health! I recommend to all! More...

Reviewed on Facebook

Every class at Above and Beyond is a wonderful experience for the mind, body, and soul. I love how classes are catered to all levels, no matter where you are in your yoga practice. Shoshana and the rest of the team are incredible, and really make ABHY standout from the rest! More...

Reviewed on Facebook

This is the best studio as it offers many different types of classes to meet different needs .The teachers all have extensive training. You can't go wrong joining this studio. More...

Reviewed on Facebook

The vibes at this studio are so positive! I really enjoy how unique and tailored each class is according to the needs of the students. The classes I've taken with Shoshana have been incredible...She commands presence into the room while sprinkling in knowledge and expertise about the body and practice. I always learn so much from her. Also, her instructors are personable and their classes are equally as enjoyable. To add to the that, the heating system and the cushioned floors really shows the attention to detail Shoshana and Jake put into the studio. More...

Reviewed on Facebook

Thank you so much Shoshana for providing us with such a beautiful, safe and healing yoga studio to rest in our bodies and minds. I highly recommend Above and Beyond Hot Yoga if you are looking for an oasis of healing and acceptance. The yoga classes are amazing, especially yoga therapy. I have been doing yoga for a few years and realized I was doing it all wrong haha. It was a wonderful life changing experience and I will be back. You may find yourself loving yourself more after visiting ABHY. I highly recommend this yoga studio and am most grateful to Shoshana, Sybil and all the beautiful instructors at this studio. Namaste to you all. The light in me honors and bows down to the wonderful light in all of you _()_ More...

Reviewed on Facebook

I am so glad I walked through the door at Above and Beyond to take my first hot yoga class. I have felt at home since that first day! The owners and their instructors have a real passion for people, and it shows through how they interact with each of their clients. More...

Reviewed on Facebook

Never having been to a yoga class before I wasn’t sure what to expect. My daughter invited me for a trial visit and I fell in love! I have been going about two months now, taken several different classes, and every instructor is great! We all have personal favorites and mine would have to be Shoshana’s pure power, KYM, and hot hatha. I’m not sure how to put into words how amazing I feel after one of her classes. Both physically and emotionally. Her positive words, her life motivation, her encouragement......!!!! I look forward to going week in and week out! And now my son is going with us!! Thank you Shoshana for being so amazing and thank you Candyce for taking me to my first class!!! Ok everyone, get to Above and Beyond and give it a try! You will not regret it! More...

Reviewed on Facebook

Each class I’ve attended has been a beautiful learning experience. I would recommend Above and Beyond Hot Yoga to anyone interested in learning and doing better at life.

Reviewed on Facebook

Perfect for beginners to advanced

Reviewed on Facebook

Above and Beyond is a warm and welcoming studio space that I highly recommend. So proud of Shoshana Treichel, her vision, passion and incredible work ethics. Given Shoshana's 3 decades plus background in wellness, not to mention her in-depth teacher training at KYM, Chennai, India, you can rest assured that you are in the safest of hands. Also, her air filtration system is simply the best there is. I can testify to that one hundred percent as the studio wasp they only space in all of pollen covered Mobile, that I could actually breathe. Walt to go Shoshana and Jake. Looking forward to 2019. More...

Reviewed on Facebook

Every time I go into class I am so excited to be there. I am one that has struggled with consistent exercise because I could never find something that I truly enjoyed. Every time I tried something new I enjoyed the feeling I had after exercising but never looked forward to actually doing it. But now I walk into class and I’m so excited to be there! The staff is so supportive and welcoming and I would encourage everyone to try at least once and you will keep coming back - I guarantee it � More...

Reviewed on Facebook

There is no other place like it!! I look forward to not only the workout, but the work “in”! There are a variety of classes for everyone!

Reviewed on Facebook

I went to my first class today, the Pure Power class. I really loved it!! It was both challenging and peaceful, if that makes sense, and I really felt the connection between my mind and my body. You really work up a BIG sweat, which felt great.I look forward to attending the class again. Soshana was so informative, supportive, and connected to the people in the class, and very encouraging. She explained movements and techniques w/o drawing attention away from what we were focusing on. More...

Reviewed on Facebook

Who would have thought that Mobile, Alabama would have a world class yoga studio? I was taking a break on my trip from California to Florida when I stopped in at Above and Beyond Hot Yoga and wound up staying for several classes. The studio is owned and operated by Shoshana Treichel. Shoshana is one of the few yoga instructors in the U.S. who has trained in India at the distinguished Krishnamacharya Yoga Mandiram. Check it out next time you are in the area!Above an Beyond Hot Yoga878 Hillcrest Road; Suite CMobile, AL 36695Phone: (251) 639-9030 More...

Reviewed on Yelp

What a beautiful studio! No only was it warm and inviting. The teachers are extremely knowledgeable and have studied across the globe. If you want the best yoga, mind body and spirit go to ABHY! More...

Reviewed on Facebook

Today was my first time taking a class at Above and Beyond; it was – by far – the most incredible studio that I have ever been to! The owners are amazing and have extensive knowledge and expertise! I absolutely love the room with the lower lighting and exact temperature control. My one and ONLY complaint-this studio is only in Mobile, Alabama, none like it in WA State (where I live)�. I will definitely definitely be back! � More...

Reviewed on Facebook

Beautiful and pristine space with highly qualified instruction and pure heat!

Reviewed on Facebook

I owe so much to ABHY. My journey started on June 4, 2016. I had basically started running low on options to improve my health and aging can become a very cruel taskmaster without positive direction. Little did I know that a consistent yoga practice would improve my quality of life so much. I never once thought I would be able to participate in something that could offer so many holistic benefits. I'm only sorry that I didn't start practicing a decade or more sooner. I'm definitely thankful for the support and reassurances that l've received from ABHY over the past 16-months - I will never be able to express enough gratitude for the levels of health that they've helped me recapture. Namaste, James/Jimbo. � More...

Reviewed on Facebook

Incredibly attentive and accommodating staff. I had a wonderful experience as an out of town traveler. This studio is built and sustained with heart and obvious commitment to providing a healthy and healing environment.

Reviewed on Facebook

Best yoga Studio by far very knowledgeable and friendly staff. If you're looking for a place to practice yoga this is the place they offer a wide variety of different yoga styles that no one else offers around Mobile so glad I found this place!!!!!

Reviewed on Facebook

Lovely studio! Friendly people and nice yoga room with great heat and ventilation! Clean pleasant changing rooms. Best Bikram teacher around: Teddy Ward! He sent me a thank you note after my visit. Now that's classy! More...

Reviewed on Facebook

Thanks Shoshana for creating this beautiful oasis of healing. The moment I walked in the door I felt love! The studio is beautiful, the staff is excellent and per usual David's class set my heart on fire (and my abs). Mobile is lucky to have you!

Reviewed on Facebook

An amazing atmosphere of non-judgement, physical strengthening, and mental clarity. All the instructors are so encouraging, approachable and friendly. Also the heating system really is unparalleled after visiting other studios. A great variety of classes from weight lifting to traditional vinyasa to recovery classes. I really can't recommend enough! More...

Reviewed on Facebook

By far the most refreshing experience. I love Shoshana and her Hot Hatha class and I can't wait to try more � HIGHLY ENCOURAGE

Reviewed on Facebook

After being unhappy with my current yoga studio, I tried Above and Beyond today based on word of mouth and internet reviews. Not only was the studio extremely clean and organized, but the front desk ladies made me feel right at home! Mary Michael and Renee were very informative and helpful. They cared about me as a person and not for "which package can we sell her". Renee taught the 90 minute class and it was challenging, fun and relaxing rolled into one! Can't wait to go try more classes! More...

Reviewed on Facebook

Don't know where to start in describing my experiences at Above and Beyond. I have wanted to try Hot Yoga ever since I heard about it a couple of years ago. I made the plunge Jan. 5. I started with the Power Yoga(silly old me). I was greeted by Shoshana and immediately felt welcome. I was nervous about being overweight, unflexible, unbalanced and basically just old. She alleviated all my nervousness within minutes. I was very impressed with her knowledge of physiology--- its awesome. With every posture or move we made she could tells me the benefits of it whether it was external or internal. Her gentle guidance and her genuine encouragement and support is amazing!!! In two weeks I have gained flexibility in my neck and shoulders and my balance is slowly improving too. Thank you to Shoshana and her staff-Mary Micheal and Kristy(hope I spelled that right). I can not sing your praises loud enough. More...

Reviewed on Facebook

It is the most wonderful yoga studio I have ever been to and the care and concern taken by Shoshana and her team is outstanding. It is a place where everyone is treated very special. I kept hearing the other students say how much they get out of their experiences at the studio and throughout the classes. Well done Shoshana!!!! Sending lots of love ������ More...

Reviewed on Facebook

Best workout I have ever had! Thank you for pushing me!

Reviewed on Facebook

A little more than a year ago, I interviewed Shoshana when the studio was not quite finished. I was so impressed with her knowledge and her passion, and with the yoga studio itself, with its state-of-the-art heating and air-filtering systems. Even though I live in Midtown and ABHY is in west Mobile, I knew that I had to make the drive out Airport Boulevard. Slowly, I started sampling the classes and deciding which ones were for me, as a beginner. I loved Gentle Yoga and the Restorative and Yin classes, which we so relaxing and which almost immediately made me feel more flexible. Eventually I started trying to come to Shoshana's Power Yoga at least once a week. What a workout! Shoshana is incredibly motivating. I can't recommend this studio highly enough, no matter what your body type (mine is "plus-size") or level of fitness (mine is "improving"). More...

Reviewed on Facebook

Great variety of classes for every age, fitness level and taste! I've tried several new classes lately and loved each of them and the instructors. The studio is state-of-the-art with the best airflow system you can find. More...

Reviewed on Facebook

I love taking class and teaching class at Above and Beyond Hot Yoga whenever I am in Mobile. It's is one of my destination stations!

Reviewed on Facebook