A-Team Strength Personal Training

Adrian is very attentive and passionate about training. I had problems with my knees and everything is fine after a month of work together. Adrian gives attention to safety and focus a lot on stability exercise.I don't like "push harder, sweat more" trainers. Feeling sore doesnt give you any health benefits. Training with Adrian well paced and nicely planned. He gives enough time to rest and do not overload. More...

Reviewed on Google Maps

Adrian is a excellent trainer and I would highly recommend him to anyone looking to learn about strength training and powerlifting. We’ve been training together for almost 2 years and everything about my form and strength has improved significantly. When I started, I knew next to nothing about lifting and could barely move the bar. I’d wander around the gym with little direction or structure and I’d never see results. Now, I not only have a clear idea of how to train, but I also see results in continually moving up in plates and breaking PRs. I travel a lot for work (often with little notice) and Adrian is always flexible with finding times that work for both of us. He’ll often go above and beyond to check-in with me while I’m on the road - both to help hold me accountable and to help me adjust my training program to fit the limited set-ups of hotel gyms. Adrian continually challenges me to improve and applies the same standards to himself as a trainer. He’s constantly reading, researching and learning about ways to tailor his training to his clients individual strengths, weak points, and injuries, so he can help each of us reach our goals. He genuinely cares about his craft and our success and its what sets him apart from other trainers I’ve seen and worked with. More...

Reviewed on Google Maps

I started working with Adrian after a referral from a close friend. I had recently started competing in triathlons, but wanted to get stronger along with all the cardio of swimming, biking, and running. Adrian designed a program that complemented that training, and in the months leading up to my race, went even further to modify our program into my heavy training and pre race taper. Not only did I get stronger, but I also improved my performance in my other sports due to better endurance and overall fitness. More...

Reviewed on Google Maps

Adrian is a great trainer for me in part because he’s willing and able to talk through what we’re doing, why we’re doing it, and what I should be feeling. I not only feel like I’m getting stronger and in better shape, but also learning more about how my body works at the same time. More...

Reviewed on Google Maps

My initial goal was to become “more fit,” but I had no idea where to start or what that meant for myself. Adrian’s guidance helped my goals become specific and measurable. Results met me in the mirror and on paper with continuous re-assessments. I believe what’s helped me the most has been the verbal and visual feedback I get throughout each session. Not only has it helped with our rapport, but with carrying over exercises from our weekly sessions to my daily workout regimen. Plus, Adrian’s pre and post natal certified which was a relief while I was pregnant. We continued our workouts with modifications to ensure safety for myself and the baby. Our program allowed me to stay active, strong and energized during my pregnancy. We continued our sessions postpartum with greater goals in sight. It’s been a pleasure working with and learning from him. Thanks Adrian! More...

Reviewed on Google Maps