4F Coaching

Evern (my husband) had his first official appointment with TJ & Jess at 4F training. We have known them for years - friends then turned family really.

Evern had 3 major spine surgeries within a 3 month period and has not been able to live a “normal” quality of life for almost a year. It has greatly affected his physical and mental health and he was ready to get back on track after getting the all clear from his surgeon.

Evern went over to the gym, and by the time he got home, TJ had text us his food plan, exercise routine, current physical breakdown (weight/bmi/etc) and expectations. Although we are close friends and we knew what they did for work, we never realized how “in depth” personal training was and how it extends out much more than just showing up to the gym and lifting weights. Everything was tailored specifically to Everns success and presented in a way that was understandable to the client, which was nice. It wasn’t overwhelming and made us both feel like the goals set were not only achievable but maintainable.

We are looking forward to learning from TJ and Jess and watching 4F evolve and change others lives, like they are doing ours. More...

Reviewed on Facebook

Coach Jess is exactly the trainer I need! She understands my busy mom life, my level of fitness needed, and has a clear vision on where we are headed. She has identified problem areas for us to focus on so I can work on muscle imbalances, plus areas I would like to improve in to achieve the physique I'm looking for. I highly recommend 4F Coaching to get the personalized results you want! More...

Reviewed on Facebook