3Q Fitness CrossFit Garland

As a Yoga and Pilates teacher working mainly with injuries and older clients, I benefit greatly from Dr. Evan Osar's videos and books. I am currently reading the Psoas Solution book and find it very informative. More...

Reviewed on Facebook

I met Dr. Osar in 2006 at a Ryan Lee seminar where I purchased his anatomy reference book series. I am very happy to see him here on facebook continuing to educate and share his vast wealth of knowledge and experience. Keep it coming doc!

Reviewed on Facebook

Great information, I love his book too. Since you can get it (Book) electronically, I always have it with me!

Reviewed on Facebook

I am going through the worst phase of my life,i wish i could visit this place once in my lifetime.

Reviewed on Facebook

I just got back from a 3 day course... amazing info and Evan & Jenice are the best!!! Can't wait to learn more from them!!!

Reviewed on Facebook

Dr Evan Osar And His Staff are the Best in the industry hands down. I am very thankful that I took his IMS course . This has changed the way I think and The way I move and Breathe. His sharing of his Knowledge has allowed me To Help My Clients To Help themselves To Move Better To Breathe Better and To Feel better .. They Have ETR to do this ... Thank you Dr. Osar More...

Reviewed on Facebook

I was finally able to attend one of Dr.Evan's lectures at SCW Boston. He was very informative in a positive way. He even took time after the lecture to personally give a lesson on how to help a client. I'm looking forward to his on line help. More...

Reviewed on Facebook

Just got back from a weekend of learning and application with Dr. Evan Osar and Jenice. It was an amazing experience. The instruction was clear, the hands on aspect was so helpful and we also had fun. I'm looking forward to learning more about the integrative movement system and working with Evan and Jenice in the future to continue my education. Highly recommend their program! More...

Reviewed on Facebook

I just finished taking the ICEI exam after an amazing 3 day workshop with Dr Evan Osar and Jenice. The workshop was well organized and the hands on learning was so valuable! They made it interesting and fun.I highly recommend this and all workshops they present! I have already put into practice many of the assessments. Thank you both for a great learning experience!
Kathy More...

Reviewed on Facebook

Love your videos and your book: Corrective Exercises to Common Hip and Shoulder Dysfunction.

Reviewed on Facebook

Jenice and Evan bring a dynamic expression of experience to the table. Their movement strategies are brilliant. I was grateful to have had the opportunity to work with them. Together we discovered habits that restricted movement and built solutions and strategies to activate low-level movement patterns that carried over into my everday life. Now I can do what I want and need to do more efficiently. Thanks Team! More...

Reviewed on Facebook

My first introduction to Dr. Osar was at SCW Dallas Mania. After sitting through most of his lectures that weekend, I purchased two of his books and immediately began to study these principles. As a personal trainer and group fitness instructor, I am constantly searching for ways to communicate proven, safe and effective changes that can help all my clients move better in their everyday lives. These strategies have astonished my clients! They are moving significantly better, breathing more purposefully and discovering muscles that have been hidden behind poor habits. Needless to say, I am so, so pleased to find solutions to meeting my clients needs. More...

Reviewed on Facebook

As a Personal Trainer, I appreciate that Dr. Evan Osar started as a Personal Trainer and went into the therapeutic field to bring us such great knowledge ! ! He has a simple way to explain very complicated subject and I can pass on these techniques to my clients.
Thank you for all your studies and insights. Thank you for sharing!! More...

Reviewed on Facebook

Robert and staff are the best! I miss my tribe so much!

Reviewed on Facebook

CrossFit Garland is awesome! I started attending classes at the gym 7 weeks ago as a part of the New You Challenge. This was a six-week program designed to kick start a healthy, fit lifestyle. As a part of the challenge, we were required to attend 3 classes a week and adhere to a Paleo diet. I was nervous to start the program because I had never done anything like it before. I’ve always been more of a studious, artsy person and didn’t have any athletic experience. However, the challenge was one of the best things I have ever done! I have never been muscular or tone, but now I can see muscles on my body that I never thought would exist. I lost weight while gaining lean muscle, and I love the way I feel from exercising and eating better. I can tell a major difference from where I was 7 weeks ago. Not only do I have so much more energy now, but I also learned a lot about myself. I learned not to be afraid of challenges or scared to try new things. Sometimes I can't believe it when I complete a workout. I never would have thought I would be able to do some the routines. By learning that I can overcome challenges, I've grown more confident in myself in all aspects of my life. I feel like I can do more and am motivated to work toward more of my life goals. The coaches at this gym are amazing also and make class really fun. They are all very knowledgable and encouraging but also really funny. All of the workouts are done in a group environment and the other gym members are equally amazing. Everyone is so positive and encouraging. When a workout starts, each person gives it their all and helps everyone in the class do the same. The workouts are very challenging, but not impossible. Every movement has a modification so any person at any fitness level can attend a class and benefit from the experience. After the six-week challenge, I decided to join the gym. Not only was I motivated by my initial physical results, but also the positive growth and self-development that I experienced, knowledgable staff, and friendly environment. I would recommend CrossFit Garland to anyone and can’t wait to see more results as I continue with my membership. More...

Reviewed on Facebook

Love the coaches at Crossfit Garland. "I can't" is not an option. There have been several days I thought I wouldn't be able to finish the workout but with the encouragement of the coaches and others in the class I finish. Can't say enough about the positive atmosphere. I came in a cranky mood and left feeling so much better. More...

Reviewed on Facebook

I am still fairly new to Crossfit - and this is my first go at this kind of workout/training. The coaches here are all full of knowledge and can identify growth opportunities and they correct your form, as needed. I really love the scalability aspect of Crossfit and the encouragement/motivation from others who may be more experienced. If interested in Crossfit, I recommend this gym! More...

Reviewed on Facebook

It sometimes isn't fun, some days it can suck, but I am seeing progress that I'm never going to get on my own. Robert and coaches are knowledgeable, concerned about form and safety, and can modify any exercise to accommodate your ability. If you're motivated to get in better shape, I can't think of a better place to go. More...

Reviewed on Facebook

CrossFit Garland is the best gym I've been a member of. They have an awesome atmosphere. I always felt like I belonged and never out of place. I was in the 6-week challenge and saw changes that made me want to keep going. If it wasn't for the communication and motivation that the coaches gave me I probably would've given up. But the coaches made sure I was eating right, working out properly and coming to classes. More...

Reviewed on Facebook

This is an amazing place. The coaches are fun to work with. They have done so much to help me begin a journey toward being healthy. No judgement you are one of the team as soon as you walk thru the door. More...

Reviewed on Facebook

Thank you just doesn't seem enough to say to Robert, Justin, Mark and Chris. I signed up for the 6-Week Challenge sponsored by Crossfit Garland not knowing what to expect other than some pain since I hadn't hit a gym or done any consistent physical activity for over 10 years. Yes, the pain was there! There was also more support than I've ever received from a group of coaches that took on the challenge to help me start down this new path.

After completing the 6-Week Challenge, I was amazed at the changes:
- Down 9 pounds
- I don't wake up with my feet and knees hurting from joint pain
- 10 years of back pain caused by poor health is non-existent
- I have more energy than I've had in years
- I had started using medication at the beginning of 2017 to help with my sleep but now sleep better than I have in years with no medicine to help
- My clothes actually FIT AGAIN!!!

It has not been an easy transformation and it is definitely not the end - just the end of Chapter 1. Excited to be a part of Crossfit Garland and look forward to new goals, achievements and working with a great group of coaches to help me achieve the things that I thought were in the past! Let's see what Chapter 2 looks like!! More...

Reviewed on Facebook

Robert was an awesome encouraging coach! Thanks for the drop in!

Reviewed on Facebook

Good knowledgeable and genuinely nice people. Glad to be part of the team.

Reviewed on Facebook

Robert and the team are amazing. Feels like family everyone helps out and are very motivated. Highly recommend this place.

Reviewed on Facebook

I love it. Great Coach's that teach you how to get fit. You meet other members and become one big happy Crossfit Family. I been doing it for 3 years and I can't imagine not going. I look forward to it each week. More...

Reviewed on Facebook

CrossFit Garland is awesome! The coaches are knowledgeable and attentive to individual needs. The other folks are great. I don't get to go as often as I'd like, but I always look forward to going to class and I'm always glad I went! More...

Reviewed on Facebook

Just started a 6 week challenge here and I love it! Having had a c-section my abdominal muscles were basically gone. This class and challenge is helping my build my strength back. Hard work, but definitely pays off. More...

Reviewed on Facebook

An amazing crossfit gym to join. Robert, and Mitchell are amazing coaches! Although it's only my 3rd week here everyone is so encouraging while working out. Workouts can be challenging but you'll feel so much better knowing you finished it. If your looking for a crossfit to join this gym is the one ! More...

Reviewed on Facebook

Excellent place to workout! Everyday is a different routine! The Couches really push to the limits!

Reviewed on Facebook

I took crossfit for the first time today! It was awesome! Great staff and positive vibes. I'll definitely be back.

Reviewed on Facebook

Good place and awesome coaches. Very good at coaching all levels from couch potato to crossfit competitor. Will see big changes in short time. Don't be afraid, they won't ask you to push cars and jump over 6' tall boxes. More...

Reviewed on Facebook

Just started a 6 week challenge with this gym and I am incredibly impressed with everything they have to offer (added bonus the coachs have jokes). I would highly recommend CFG to anyone who is interested in joining a gym!! 5 stars all the way!! More...

Reviewed on Facebook

I trained 1 on 1 with Robert! I needed to pass a fitness test for college dance team tryouts. He personalized my workouts for what i needed help on and still made it enjoyable! I passed the test with flying colors thanks to him! Highly recommend training with him to get prepared for any sort of fitness test! More...

Reviewed on Facebook

This place is nothing short of amazing! The people are so very welcoming. They encourage you from Day one to come in here and do your best. That's all they ask is for you to bring what you got. They are patient with teaching you form and genuinely care. Everything about it is authentic More...

Reviewed on Facebook

I love this place! There are no judgments and everyone is super friendly. All the coaches are great and know exactly how to motivate everyone. I highly recommend you start here if you are looking to find a crossfit program. More...

Reviewed on Google Maps

Great coaches, Great fellow atheletes, Awesome environment to get in shape.. Actually found a Crossfit for a little cheaper but would rather pay a little more for how comfortable this place makes me feel.

Reviewed on Google Maps

I can’t say enough good things about 3Q Fitness. They are knowledgeable, attentive and dedicated to the health and well being of their clients.
I am a 55 year old woman with weight issues and some physical concerns. I chose Robert to help me get healthy and more mobile because I knew he would consider all these things in formulating a plan.
He and his staff are amazing and always make us feel important and cared for. They motivate us to be better and they can help anyone willing to give them a chance. More...

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Reply from 3Q Fitness CrossFit Garland

Debby, we love having you here!! You're so coachable and I love that you give your best effort every single time you come in to train! It seriously makes my job so easy and I'm always excited to see your progress!

I've been a member of the CrossFit Garland tribe for 6 + years. During that time I have been diagnosed with Parkinson's Disease. (PD). Because of Robert and his staff's sincere interest in my continued fitness, and well-being, the programs have been structured to suit my current abilities. Robert and staff have always been very accommodating , and encouraging as I progress at a pace compatible with the PD. I am certain that without my 2X per week workout, I would not have the physical agility that I have today. Robert and staff are all very knowledgeable, and experienced trainers that - quite honestly- love what they do. Additionally, the gym culture is friendly, and encouraging. I am very grateful to CF Garland for being instrumental in helping me achieve my goal to maintain my physical fitness and stamina with the progression of PD.

Thanks to all of you at CF Garland! More...

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Reply from 3Q Fitness CrossFit Garland

Page, thank you for being such a great member of our 3Q Fitness CrossFit Garland Tribe! Your dedication inspires us all and we love seeing you work diligently towards your goal in spite of the challenges PD presents. You "will do" attitude is infectious and anyone who watches you train automatically wants to push harder because they don't want you to show them up! LOL! Keep up the great work my man!

After turning 40, I began to believe my best days of fitness were behind me and that my body had officially revolted against me. Robert and his team at 3Q Fitness helped me regain control over my metabolism with a focused nutrition plan and helped me find the strong athlete within again. At age 44, I am strong, healthy, and full of energy. More...

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Reply from 3Q Fitness CrossFit Garland

Thanks for your feedback John! As you've learned, it's about consistently doing the right things you know to do that produces the results. I'm excited to see your progress over the next several months! I'm predicting you're gonna pleasantly surprise yourself and a whole lot of other people. Let's do this man!

Robert & his coaching staff are 1st class. They are the constant student of fitness and how to take clients to the next level. They work hard to keep you safe, strong and motivated to be your best. I would not be in the condition I am in now without their guidance. More...

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Reply from 3Q Fitness CrossFit Garland

Thank you Kathy for kind comments! It's always great to work with clients who are coachable and willing to put in the work it takes to reach their goals! You're the real MVP! :-)

Absolutely amazing experience with wonderful trainers and fellow gym mates!! I walked in barely able to lift 10 lbs (it was embarrassing alright haha) and worked up to 3x that in just a month!

You'll definitely get your money's worth! All of the trainers and the owner are truly their to create the best environment. If you're even considering it, just hope in and experience a room full of joy; or at least as much joy as crossfit can bring hahaha.

Smile and spread joy More...

Reviewed on Google Maps

Good place and awesome coaches. Very good at coaching all levels from couch potato to crossfit competitor. Will see big changes in short time.

Reviewed on Google Maps

I've been a member of CrossFit Garland for 1 year now. Not all CrossFits are the same! I tried a different one before and not only got injured repeatedly but I didn't get neither the encouragement and accountability I get at CFG, neither the progress I've had here.

Here's a little before & after comparison on 1 rep max:
Deadlifts: 75lbs --> 195lbs
Overhead Squats 15lbs --> 65lbs
Front Squats 35lbs --> 105lbs
Back Squats 55lbs --> 125lbs
Shoulder Press 35lbs --> 65lbs

About 10 years ago I was working out consistently, and I was a lot stronger that I am today. Unfortunately after being run by a car while crossing the street (in Valencia, Spain), back in 2004 most of my lifts went down the drain. Due to the impact, my hips were off of alignment and I was never able to squat again, nor to deadlift without getting my QL injured.

After the accident I met several trainers but none could help me out to get back to squat or deadlift with good form, so I gave up and quit training.

Meeting Robert Selders changed things dramatically. Robert is not only knowledgeable but most important down to earth and respects his clients, meeting them where we are and understands that not everyone is an elite athlete. Robert has helped me to work over my fear of falling and to correct mistakes that were getting me injured.

The other great addition to CFG is Mitchell Mills. He is also super knowledgeable and I am so lucky to train with him. Mitch coaches the Olympic weight lifting class on Tuesdays & Thursdays at 11.30am. He breaks down the technique to a point that it is easy to understand and have significant improvements for heavier lifts. As an example last week we did push press in class and the heaviest I could do was 70lbs, but then two days later thanks to correcting my technique I was able to push press 90lbs... I'm really loving it! So, if you have time to make it to this class, don't miss the opportunity More...

Reviewed on Google Maps

This is a great place to get in shape. Robert has changed my life and I love the new me!

Reviewed on Google Maps

I've been attending Garland Crossfit for 3 months now. I'm so glad I decided to join and wished I had joined sooner! After getting personal training from local gyms and not seeing results, I was getting very frustrated. I spent so much money on personal training at a local gym and thought I would never see results and I gave up working out. But doing crossfit has opened my eyes! They have workouts that are "real world" movements, not those stupid machines you have at those large "fitness centers" doing movements you will never ever do! In 3 months, my wife has said I look leaner and my shoulders look bigger. I can do pull ups so much easier now, something I havent been able to do since I was a kid!

But what I love the most about Garland Crossfit/3Q fitness is Robert Selders, my coach. He really cares about you and your goals. He has a great relationship with each client and he wants to see you succeed! If you miss a few days he always checks up on you to make sure everything is ok with you. That shows me he cares and that is what sets this studio from the large fitness centers apart. Those large gyms don't care about you, they only care about the money they get and the number of clients they have. I still get calls from Lifetime fitness' sales asking me to come back because they get paid for commission on how many people they sign up.

If you care about your goals, Robert cares too and makes sure you reach your goals. Care for yourself and pay them a visit! More...

Reviewed on Google Maps