3Minute Fitness

If you’re looking for a great gym with amazing people who will encourage you and help you achieve your goals, this is your spot! I’ve joined plenty of gyms, but 3MF is heads above the others. Adam & his staff are truly incredible. Here is exactly why: there is an organized and planned workout for you each day you walk in. There are 10 stations (3 minutes at each station, with 2 exercises at each). You get a planned workout by certified trainers that focuses on different muscles and target areas. The stations move along smoothly, with stretching before the workout and cool down stretches at the conclusion as well. Everyone works out at their own pace and intensity! It is truly judgement free! You will instantly make and build new friendships, as 3MF is full of outstanding people who are there for the same reasons you are! Give it a try...you will be hooked after 1 time! More...

Reviewed on Google Maps

Love 3Minute Fitness! I've tried dozens of gyms and workouts, and this is the one that's sticking with me. I actually look forward to it after work every day! Each day of the week has a different focus areas - arms, core, cardio, lower, full-body - so you never burn out and it's always a fun new challenge. There are creative new moves every single class, so I don't have a chance to get complacent! The instructors are nice and helpful, and I appreciate that they coach you at your level - I never feel like I'm being barked at by a drill instructor. Also, I DEEPLY appreciate the commitment to cleanliness - the machines get wiped down between each round, so you don't have to worry about anything! More...

Reviewed on Google Maps

Great service...

Reviewed on Google Maps

Being in a fitness rut, I tried out my first free class at 3 MF with very low standards. The reality was regardless of what the workout was it was better than what i was doing. Much to my surprise Abby surpassed my expectations and really provided such an amazing workout. Now, I attend 3-5 days a week at 630am with Sam and Saturday mornings with Abby! I am not a morning person. For me to wake up and go work out to start my day speaks volumes. The workouts are challenging and makes you want to come back for more each day! I am so happy 3 MF Opened in Washington! I have been inviting everyone and their mother to join us! I’ve “drank the juice” and I’m hooked!! More...

Reviewed on Google Maps

Love 3MF! Have gone for over 2 years and still get such a good workout from it. The gym is friendly and inviting, not at all intimidating. The staff are all very helpful and knowledgeable. The first class is free, and you are shown each movement by the instructor. Highly recommend! More...

Reviewed on Yelp

I came here for a few classes. I'm from out of town so it was nice to find a HIIT class by my hotel. The structure is simple; 20 people per class, 2 people per station, 10 stations, 3 minutes each. The machines are top notch (there's a Jacobs ladder, a manual treadmill , and the rowers are real nice). The trainers are friendly and helpful. I wish they had one later class in the morning or afternoon but otherwise a great place to go! More...

Reviewed on Yelp

Warm friendly trainers and great work out!

Reviewed on Google Maps

Went in for a look-see. It seemed nice. Very clean. Has the fresh rubber mats smell that i don't really like but not sure there's anything they can do! After talking to instructor i noticed they had stations set up that you do 3 min each station. They had mountain climber and free weights and stationary bikes etc. The instructor was high energy! The cons for me  are The cost being a whopping $100 a month, Once they become established if someone signs up to come in and they don't show then  they get charged a penalty fee, u have to sign up for classes on the app and it's not spontaneous, if there isn't enough who sign up for a class then it's canceled an hour prior (u will know bc it's not avail on the app) ....i have to really think it over hard. I like the place and it's a convenient place but the price tag is a bit steep. FYI please note They do have a student rate (?) and corporate rate ($89)Also.....First class free and having special of 30days for $30 so might be worthy trying!!! More...

Reviewed on Yelp

This place changed my life!

Reviewed on Google Maps

I have tried a handful of fitness studios all around Pittsburgh and this has absolutely been my favorite! If you are looking for a fun, fast paced workout, this is the place to come. The trainers make you feel comfortable and are always willing to help. I get bored easily during workouts, but 3MF constantly changes the workouts to always keep it interesting. More...

Reviewed on Yelp

Great workout and great new facility! If you are looking for an interval type of workout with cardio and strength you have to check out this gym! ! You do 3 minutes at each station with a 1 minute break in between. The entire class (stretch, description of stations, actual workout and cool down stretch) takes about 45 minutes. The staff was very nice and helpful. They didn't push you to sign up for a membership like some gyms do but told you the details of membership in a casual, informative way.There is a smoothie/protein shake bar inside you can order after your workout. I will definitely be going back! More...

Reviewed on Yelp

I cannot believe how good the smoothies are, indescribable, just try one is all I'm gonna say.

Reviewed on Google Maps

Super friendly trainers and things are modified for injury or fit level

Reviewed on Google Maps

This place is amazing. Such great workouts and all the trainers are extremely helpful and knowledgeable. The workouts are different every day which keeps things interesting! Mia and Tanner are the best and keep the workouts fun with great music. More...

Reviewed on Yelp

It is the Best 30 minutes ! Awesome atmosphere!!!!

Reviewed on Facebook

If you haven’t tried 3MF yet, you need to! Best workout ever

Reviewed on Facebook

Probably the best workout you can get in around 45 minutes. Very challenging but fun.

Reviewed on Facebook

Great atmosphere. Supportive members. Awesome trainers. Amazing workouts!!

Reviewed on Facebook

Amazing staff. Great workouts. If you're looking for something tomtakenyountonthe next level, this is it!

Reviewed on Facebook

Awesome workout! Kicked my butt, but loved the atmosphere and the uniqueness of the exercises. A very convenient location too. I will definitely be back!

Reviewed on Facebook

Awesome workout! I took it a couple months ago and couldn't believe what a great workout it was. It really works every muscle group and gets your blood pumping!

Reviewed on Facebook

Love, Love, Love! Everything about it! Highly recommend people to check it out!

Reviewed on Facebook

The workouts are hard, but you can get through them. The trainers push you, but also look out for your safety. They are very encouraging. It’s a great atmosphere!

Reviewed on Facebook

A great place to workout . Very small, convenient, and close to home gym. The trainers are very helpful and the smoothies are pretty tasty as well. I'm always looking forward to attending every class. More...

Reviewed on Facebook

beyond getting fit and getting a killer workout (which you will), this is a place where you will be coached, encouraged, and inspired. Hands down the best gym I've ever gone to. More...

Reviewed on Facebook

I am so lucky to be apart of the 3MF Family! I love everything about this place. I have always been a fan of high-intensity interval training and once my mom and I discovered 3MF, we were in our glory!

Reviewed on Facebook

Fantastic atmosphere, great trainers, and the best shakes out there. If you dedicate yourself to 3MF you will see results. My favorite place to go everyday! Get yourself there... More...

Reviewed on Facebook

This place is great! Exactly what I needed - I feel like I'm being pushed in a good way. I'm on my 3rd week of attending classes regularly and I already feel a difference in my body physically and mentally! The instructors are so kind and help you so you feel comfortable doing the exercises. Love! More...

Reviewed on Facebook

If you are looking for a great atmosphere to better yourself and your health, you have come to the right place. I love how the stations are tailored to each individual person. I had two kids so there are a few exercises I couldn't do right away, but now that I have been going more often I see great results! More...

Reviewed on Facebook

I love it!!! I love the pace. I never get bored. And you can do anything for 30 seconds. It's like exercise for dummies. You don't have to think about it or decide what exercise to do. It's all done for you. You just show up and workout. This is more than just an exercise class. The coaches help you and encourage you to do your best. They truly want you to improve. I already see a difference. I started with 5lb weights and I am up to 10 or 15 depending on the exercise (about 10 sessions). Truly love it here. More...

Reviewed on Facebook

This place is great for anyone that wants to get healthy. It doesn't matter if you are a beginner or an athlete, there is something for everyone. The staff is outstanding and the facilities are great. You definitely need to try it once and you will be hooked. More...

Reviewed on Facebook

So all my life I never stuck to anything until now when I joined 3M - I’ve never felt so good as I do now. Everyone there is amazing - I’ve met fabulous people - everyone - I mean everyone. - but LINDA IS - a very amazing trainer. She pushed me when I needed it - explained how to do each set - and touched on what I should be eating. I felt she cared enough to see me succeed. Makes me want to be there even more. Thank you Linda and all who gave me the push I needed More...

Reviewed on Facebook

Great work out- fun environment. I will go back again soon!! Thanks Derrick and Cait.

Reviewed on Facebook

This gym is exceptional, The staff is great and I am getting the best work outs of my life here!!

Reviewed on Facebook

The best people, best workout, brand new equipment, place is super well maintained and the staff is amazing!

Reviewed on Facebook

Very happy that our son, a High School sophomore track athlete, is getting personal and sprinting training from Coach Sam in addition to attending regular three minute classes. All of the coaches are fit and friendly and the numbers I’ve met are great. You have a terrific community! Great leadership Derrick Carson! More...

Reviewed on Facebook

I am so glad I finally checked this place out! Derrick and all the trainers are so encouraging and make sure you are using the correct technique. It’s challenging and motivating and FUN all at the same time! I like that there is pre/post warmup and stretch too! You gotta try it!! More...

Reviewed on Facebook

As a recovering Stage IV colon cancer survivor, I needed a program where I could go at my own pace and modify if needed, depending on how I was feeling each day. I also have some disabilities where I didn’t want people staring at me. 3MF fills both of these needs and provides a trainer to monitor my form so I don’t injure myself. I love it! It has boosted my mood, my strength, and stamina! More...

Reviewed on Facebook

When 3 Minute fitness in Bridgeville opened I stopped down to check it out with a buddy. Was looking for something to switch up my normal workout routine and get some fun cardio in. The class is high intensity Derrick was very welcoming in finding a package that would work best with my schedule and his main goal was to help me better myself. Sam and Cait throw together some great classes that never get easy and continue to challenge me. You won't be upset in your investment to this gym. You can go to any gym you want and think you are in great shape, try out 3 Minute Fitness and then see if you still feel the same. Thanks to all of the staff at 3 Minute Fitness for pushing me towards being better every day! More...

Reviewed on Facebook

I wish I could put into words just how much I love this place. From those who are already very fit, to those of us who are far from it. ...3MF is a fantastic workout for any and everyone. You will never get bored, since the workouts change daily. You are in and out in 50 minutes, unless you choose to hang out and chat with your fellow fitness friends after class. If you are at all on the fence, please just give it a try. Chances are you'll be hooked like the rest of us! More...

Reviewed on Facebook

I checked 3MF out with my sister-in-law back in January as we were both looking for something different in our workout routine. We have been into a healthy lifestyle for some time, but wanted a change and a little more than we were getting. 3MF is now my sole workout routine. The classes are different every day, challenging and effective. The instructors are amazing, and the community is even better. I feel better than I ever have with my workouts. I highly suggest you check this place out! More...

Reviewed on Facebook

Awesome workout and people!

Reviewed on Facebook

We came to do a workout from out of town not knowing what to expect.  Adam was amazing, he really pushed us to do our best without our limits.  I would recommend to anyone wanting a challenging workout that goes by fast. More...

Reviewed on Yelp

Was skeptical but nice place

Reviewed on Google Maps

Such a great class, well plan out, fast pace with great instruction. Kellie is awesome!

Reviewed on Yelp