18 Minute Fitness
Grafton
Grafton
Google us!!! I preach a unique approach to weight training that is highly effective, but extremely low force on joints. Most of my clients only exercise once per week. I also offer diet consultations.
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30-Minute Phone Consultation
Get your questions answered.
Phone Coaching
We chat at the same time every week for 30 minutes, in which we'll discuss goals, mindset, training, and diet.
