1 on 1 Fitness
Multiple locations
(1)
Multiple locations
(1)
Hello, I’m your Personal Trainer Debra Irving, but you can call me Deb. I’m a Retired Veteran, with two decades of experience, especially since I served as a Master Fitness Trainer during my time of service.
I’m also a Certified Nutritionist and Strength and Conditioning Coach.
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1 customer review
Subrina Wilson
The experience I had with my trainer was very motivational and inspiring . My fitness level and expectations exceeded my goals. I am more confident and loving the new me. More...
Reply from 1 on 1 Fitness
Thank you for trusting and giving me the opportunity to train and guide you. I'm so glad your'e loving the new you.
How do you help your clients achieve their fitness goals?
First step, is to assess all clients, once the assessment is complete. My goal is to provide Tough love + Consistency =Results
The overall goal is to build a exercise program and nutrition plan that is realistic and can be accomplished and maintained for a lifetime.
What’s the secret to getting the body of your dreams?
There's no seceret! Setting a goal and staying determined, finding a balance of healthy nutrition, exercise, sleep, and mental well-being
Overcoming any obstacles and developing a long-term plan will help in maintaining and keeping your dream body.
What do you love most about your job?
I love to see the change in my clients. Not just outside appearance , this is overall appearance. When clients first come to me they are sometimes closed off , due to not being comfortable with themselves. Within one month, a see major changes in my clients. They become more open, and I love seeing the happiness in their face.
What inspired you to start your own business?
I like working closely with people. Doing something that I know will have a postive and major impact on a person's life, is amazing for me. I love seeing the joy in people faces when they are accomplishing their goals.
Why should our clients choose you?
I take pride in my training and getting to know each client. Im not a trainer that is going to complete session and say that's it I'm done. That's not me, I will monitor your eating habits , ensure all work outs and meals are taliored to my clients need.
Can you provide your services online or remotely? If so, please add details.
I provide online and remote service. Online and remote both require virtual training sessions , online only for communication and assessment. Remote clients would actual conduct training session virtually. Exercise apps and meal apps must me logged daily by all clients.
What changes have you made to keep your customers safe from Covid-19?
There's no group sessions . I only work with client's one on one. When at the gym, I will ensure prior to woking out on any equipment everything will be wipe down before and after each workout.
1 on 1 Training Session
This session consist of basic assessment and 1on1 Training per session without a plan.
Training Package ( Coach Special)
Assessment, Nutrition Management , Evaluation, Complete Training Log and more
Virtual Workouts Session
Customized Virtual Workouts with Trainer( through zoom and etc), Nutrition and Workout plans with tracking
