Sammast Yoga

Shamit (of Sammast Yoga) is the best yoga instructor I have ever had. He teaches healing yoga that is customized to cope with your specific health/lifestyle problems. Three months ago, my wife and I came to Shamit with certain medical conditions on each of us. Shamit offered us private sessions at a very affordable price, three times a week, with flexible evening hours that fits my busy workday schedule. Within two weeks, I noticed significant improvement on my wife's condition and overall energy. I myself made progress gradually as well, perhaps due to the chronicle nature of the problem I have for years (lower back pain). Shamit's class literally changed our life. His yoga class is a full package of healthy living and lifestyle solutions. The most unique part is his breathing techniques, which I had not seen in other yoga classes I took before, not simply postures alone. During breaks or before/after classes, he also offers brief counseling and advice on nutrition and various day-to-day tricks that help us deal with difficulties such as stress. In addition, his location is right in our neighborhood within walking distance, in a home setting with nice hardwood floor, which makes yoga classes so easy and enjoyable.We have been doing this for three months now and will definitely continue. I highly recommend Sammast Yoga to people who seek for its healing power. More...

Reviewed on Google Maps

I love and cherish my yoga as it keeps me fit and enthusiastic. Sammast's inherent style and demeanor makes his sessions flow between asanas as a power energy booster and before you realize you are there in shape, full sweat and deeply relaxed. I can connect more deeply with my passion, my music and that makes me happy. More...

Reviewed on Google Maps

I have been coming here for a month now for weight loss and I really like the results. I have tried a number of yoga studios in the area in the past but I love this studio particularly because it's small and is in a home like setting. It doesn't feel like a boot camp and you get undivided attention from a single instructor. In the first session itself Sammast analyzed that my weight gain was due to stress and anxiety related overeating and he quickly tailored his sessions for the best outcome. The best thing about Sammast's approach was to not restrict me on my eating habits but focusing on reducing the root causes and designing yoga poses suitable for my specific body needs and that led to quick results. More...

Reviewed on Google Maps

Since the last couple of months I had been having lower back pain. I am a computer programmer with the majority of my time sitting and focusing on the screen throughout the day. Initially I tried over the counter pain creams and that provided me some relief but the pain always returned. One of my friends recommended Sammast’s yoga studio and I am so glad I came here. I noticed a difference in my pain levels right from week one. Sammast focused on core poses that relived my back pain and within 3 weeks my pain was mostly gone. Sammast is an excellent teacher and definitely a great yoga instructor. More...

Reviewed on Google Maps