Motivat3 Fitness + Nutrition
Pasadena
Pasadena
Motivat3 Fitness + Nutrition is an exercise and nutrition coaching program founded on the principle of helping all people, no matter your fitness or nutrition level.
I currently train at exclusive personal training studio in Pasadena.
My practice is evidence-based, using science and literature from all-encompassing, reputable sources.
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How do you help your clients achieve their fitness goals?
Personal training can sometimes be intimidating. I welcome every client to a learning environment where they will be educated on various aspects of fitness and nutrition, for life. I listen to client goals and help set realistic expectations. We always start with a progressive approach with each session building on what was done from the previous sessions. What clients say they love the most is that I always stay in touch throughout the week and offer touchpoints, so for further engagement. Everything that is programmed is provided to the client via a new client welcome packet, so that they will be able to refer and keep this information.
What’s the secret to getting the body of your dreams?
Nutrition and consistency. Most clients feel as if working out is the hardest part, but having a professional program a proper nutrition program based on your body and goals does the trick. Nutrition is KEY, not diets or fat burners.
What do you love most about your job?
Watching a client be successful. This doesn't mean that they always hit their goal, we celebrate accomplishments such as being able to do a push-up for the first time or completing a proper squat. Success shows itself in many different forms and I celebrate all of it!
Why should our clients choose you?
I provide a wide-range of services that most trainers do not. My per session rate doesn't just include the time you train with me, it includes workouts outside of our session that are custom-tailored to you, an individualized nutrition program, and resources and tips so you start off successful. I take the guesswork out by giving clients everything I know. Your success is my success!
Personal Training $65/session
Motivat3’s customized fitness + nutrition program is designed to help you bridge the gap between where you are and where you want to be. Achieve your goals with positive motivation and accountability. Ages 18+ only. All levels welcome!
What’s Included:
- 30-min Fitness Assessment + (1) FREE T-shirt
- New Client Welcome Packet, which houses current standards, your goals, exercise nutrition guidelines
- 60-min personal training session at an exclusive personal training facility
- A workout schedule outside of our private sessions
- Custom-tailored reprogramming
- Email + text support to enhance your experience and results
I also train clients who are or have:
- Back problems
- Joint pain
- Asthma
- Pregnancy
- Other injuries or medical conditions
Personal Training is $65/session. Minimum 10 session purchase. Price drops to $55/session when purchasing 20+ sessions.
