James-Strength and Endurance Training
Multiple locations
(9)
Multiple locations
(9)
I have been doing strength & endurance training for over 16 years, this kind of training consists of supersets training which means a combination of upper & lower body and maintaining good body mechanics and proper form, I don't want you to get any injuries while training.
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9 customer reviews
Curtis COOPER
My wife and I have 13year old twins that love to play football my wife always worries about them getting injured. So she thought a trainer would better prepare them for the game. The boys said that they could run longer and hit harder because of Jame's training, we plan to call him next year before the season starts. More...
Reply from James-Strength and Endurance Training
I'm having fun and its been a pleasure training your 2 boys who's only gonna get better with time..their athletic skills has improved with the strength training and it will definitely show in there performance in the field
Maggie Stevenson
Personal Trainers
James has been great to work with. I love that he will work in outdoor locations which feels so much better than indoors. He has been able to provide a solid work out for me with exercises that match my abilities and fitness levels.
Stefan Mcculloch
Personal Trainers
James has been exceptional in providing in-house personal training.
I am fully comfortable with and confident in his unique style.
Reply from James-Strength and Endurance Training
Thank you Stefan for your confidence in me and I appreciate the strong effort you put into the training, and it shows as your already getting stronger and have more energy when you train.
Stephen
I am enjoying my training with James and he has helped me to reach levels fitness that I could not have reached without his support and motivation
Reply from James-Strength and Endurance Training
Appreciate the kind words Stephen! keep up the good work in your training as it will inspire you do do great things in your young life inside and outside the gym, a strong body will have a strong mind.
Steven Bartolotti
James is very knowledgeable about personal training. He is also very sociable and passionate about fitness. He is always on time to sessions and if he is running late he communicates immediately. He will push you harder then you think you can go which gives you great results. More...
Sophie
James is an awesome trainer! His infectious optimism make exercise fun and he works hard to tailor his program to the client’s level, assists in setting realizable goals and when met, makes getting to the next level achievable.
James makes our session interesting e.g. by alternating between indoor and outdoor training and challenging with just the right combination of push and encouragement.
More...
Reply from James-Strength and Endurance Training
Thank you for taking the time to write this Sophie, enjoy your time off and don't forget to do your push ups and abs even when your on vacation cause at the the end of the day you'll be glad that you did it and feel even stronger the following day.
Isaac
5 stars for motivation, for knowledge on science backing up the training, 5 stars for getting me in the best shape of my life. .. I've worked with James for a year... many people hire trainers for 2 months... of you want results, you need an expert in the field of fitness training, I stuck to it with James and my results were better then I expected. Nutrition and eating properly helped my gains and desired outcome in combination with the training. More...
Reply from James-Strength and Endurance Training
Appreciate the kind words Isaac! You're energy, determination & training effort is outstanding! Thank you!
Patrick
James provided me with an excellent exercise regimen, he is very knowledgeable about fitness & nutrition, he was able to understand my specific goals and made me a priority. His professionalism & knowledge is the answer I was looking for . Thank you Very much James!! More...
Reply from James-Strength and Endurance Training
Thank you for taking the time to write me a review & your complements is so much appreciated! I have fun training with you and thank you for your business..
Johann
We have been training with James for more than two and a half years. During that time he has managed to inspire our teenage son to be serious about fitness and he has pushed my wife and myself to always achieve that little bit extra that one wouldn't be able to reach in your own. From warm up, stretching to cardio, strength (including weights) and kickboxing, he is a great all round fitness coach More...
Reply from James-Strength and Endurance Training
Thank you Johannes! I'm glad that your getting results and that your effort in training hard is paying off big time.. I know you work hard for a living and that's why it's even more motivation for you to keep training to keep yourself sharp, strong and healthy at all times and it's good to know that every time we box you just don't see me as a punching bag any longer lol
How do you help your clients achieve their fitness goals?
By getting to know them and being patient with them,
Results don't come overnight so you have to take the time to have fun with the training and know their limitations. And show them not only the physical aspect of training but the spiritual side of it that makes a big difference in making fitness a part of your everyday life.
What’s the secret to getting the body of your dreams?
Recovery, rejuvenation and nutrition after training hard.
It's what you do after your training that will enable you to get the results that you want.
If you can get through this.. you'll see amazing results and you'll be looking forward to your next workout all the time
What inspired you to start your own business?
I was always training in the gym and always took the time to say hello to a lot of people, I noticed that most people in the gym didn't talk to anyone and I wondered why.. not to many had the confidence to talk to people they didn't know, but for me I didn't have a problem with it, so I would always complement people in the gym with their workouts and take the time to tell them good job in their training and how good their form is while doing squats, back, shoulders, or show them a different way in doing certain exercises that would benefit their routine so it was a good environment to help people in a positive manner..next thing you know I became a fitness trainer and talking to people in the gym was pretty easy.
Why should our clients choose you?
Most of my life I've been involved in fitness, from being skinny 110 lbs in high school to gaining & putting on solid 80 pounds of muscle after high school, and I've never stopped training up to know, I still training 4-5× a week doing strength training and cardio and some boxing on the side, combining low and medium weights has kept my clients physique sharp & strong while maintaining good proper form, it's a must from staying injury free, fitness training I truly believe not only changes your body but most importantly it makes you feel good inside & builds confidence in everything you do in your daily life.
I have a strong desire,motivation & passion to share with you and help you with your training and I believe you will get the results that you're looking for.
Can you provide your services online or remotely? If so, please add details.
I could provide online services if the client really wants to or prefer video training, but to be completely honest you really need actual hands on training to learn and get actual results.
PERSONAL TRAINING
Gaining muscle is very essential as our body ages, it loses muscle so it is vital and key to continue to strengthen your body to prevent muscle and tissue loss.
So just by strength training alone and balancing your meals, it plays a big significant part in keeping your body healthy and strong.
It also plays a big part in preventing stress, anxiety and sleeplessness.
You're body does incredible wonders
If you just make a little effort in doing this things,
Your health is your biggest wealth
Training pack sessions
You can always contact me any day if you need to talk or have any questions.
Training is very beneficial to the mind, spirit and body so communication is a big part of working together.
You can pick a training package of 8 sessions or more, I will always include a free training session for any 8 or more sessions that is purchased.
And we can break down the payments or you can just pay as you go if its more convenient for you.
