Columbia Therapy and Counseling
Online
Online
I believe in providing a personalized approach to therapy and in the importance of getting to know each client’s specific needs. Research has shown that the quality of the relationship between the counselor and the client is one of the most important elements of therapy, and for this reason, I always begin from a place of compassion and curiosity about who you are.
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Counseling and Therapy
Do you struggle with stress, anxiety, depression, low self-worth, negative thoughts, anger, or frustration? Do you feel stuck in a particular area of your life, or are you having difficulty creating your ideal life? Do you have unresolved trauma or wounds from your past that seem to be affecting your present? I’ve been a licensed therapist for over 10 years and have helped countless people gain more control over their inner and outer world, and live with greater ease, balance and well-being.
Relationship Counseling
Counseling for couples or individuals who are experiencing relationship difficulties. Conflict, lack of intimacy, poor communication, or infidelity are just a few of the issues I have experience working with. Or perhaps you’re recovering from a divorce or break-up and need some help making sense of things, engaging in positive coping strategies, and moving on with your life in a healthy way.
Life Coaching
Do you need a little help developing a more positive view of yourself? Are you lacking clarity regarding your desired future or how to get there? Or perhaps you know what you want but can’t seem to make it happen. Coaching can help you become more clear about who you are, what you want out of life, and how to achieve your goals. This may relate to your career, relationships, spiritual path, or any other aspect of your life. Coaching is about helping you become the very best version of yourself using tools, techniques, and strategies that have been proven to be effective. Live your life with more clarity, purpose, and meaning.
