B4 Fitness & Lifestyle Coaching

I have been doing personal training with Liz twice a week for 5 months. Her classes are fun (and intense!) but having a personal appointment commitment was what I needed. I have lost significant weight (although I have learned it's not about the number on the scale!) gotten much stronger and have better balance. I love her app where I can view videos of "my" exercises I can do on my own or at a gym.As far as I can tell, the difference between her and other trainers is that she is INVESTED in her clients. This is what I see other trainers doing: "...eight, nine, ten, good." That's about it. Liz on the other hand is my cheerleader, my coach, my "sponsor" if I am having a weak moment. She is always available by text or phone to check in or give a pep talk if I am struggling. She has had her own weight loss journey and freely shares her struggle as well. She knows that training people with a lot of weight to lose is different from training those who do not.She addresses not only exercise but nutrition and anything else that might be affecting you. She is a wealth of information. She knows a lot about nutrition, but was able to refer me to a nutritionist that was light years above the one I was seeing.She has also made me into a burgeoning runner. I never thought I could run with my bad knees, but she taught me the way to do it without placing extra stress on your joints. I am especially grateful for this because that is a tool I have in my arsenal that I can do anywhere, any time.Most of all she has helped me learn the type of changes and commitments that are necessary for sustained weight loss. We all want to lose weight, some of us very badly, but that is not the same as wanting to work out every day and really being able to say to yourself, Is this food going to help me reach my goal? If not, it can be in your face, but you don't want it. She has gotten me to that point.As I reduce my personal training to one day a week while I transition to being on my own, I know I have the tools, knowledge and the more elusive "fire within" to complete my own journey. More...

Reviewed on Google Maps

Best workout I've had so far today, thanks to some targeted advice I received from Liz during our one on one fitness consultation this past weekend. I've enjoyed the challenge of this team's fitness bootcamp for several weeks now, and the one on one consultation helped me pull together more of the science behind what I need to improve my performance. I love the small class size, the positive environment with all ages, sizes, abilities and fitness levels. If you're new to exercise, training for a specific event, or looking to improve your overall health, join in! More...

Reviewed on Google Maps

I have been working with Liz with B4 Fitness and Lifestyle Coaching for over 2.5 years now. I meet with her every 2 weeks for one on one personal training and she has been such a blessing in my weight loss journey. She pushes me harder than I could ever push myself and each time I walk away, I feel 100% better. She always makes me feel positive about myself and ensures that any negative self talk is stopped immediately. I am thankful to her for being a part of about a 100 lb weight loss and 60 inches lost, but she never takes any of the credit. She makes sure that I know that the work that has been done is a result of my hard work and continued success is also my responsibility. The journey and goals change along they way and she is there to help reshape those goals and help you work toward what you are really looking for with a healthier you. More...

Reviewed on Google Maps