Physical Therapy, Myofasial release, Movement education, Tai Chi instructor.
My work involve combination of several techniques that are chosen to suit your personal goals. I specialise in ininjury/ pain management, flexibility training, balance and movement awareness.
I've broke my toe last year november after 2 months I was still limping and the toe was still sore.When I went back to the ortopedist and had another x-ray that showed the toe wasn't fully grown back toghater the doctor recommend me to have 3sesions of each: physiotherapy,cryotherapy and electromagnetic energy Viofor-teraphy which is now available at NeuroTao .I decided just to have the last one Viofor-teraphy cause I knew Adam form my work and he had this great service that I could rent the equipment from him and have it in my home .That was gr8 cause I could use it whenever I wanted and whenever had some time in my own house which was very convinient. Equipment was home delivered by Adam then he explained and showed me everything how to use it correctly. So after 2 weeks, 2 sessions a day my toe was cured!!!So I could finally go back to my normal activities like zumba and pilates with pain free toe!!I would recommend Adam and his treatment to everyone !!!!His doing wonderful job!!!!
Really nice gym with most experienced trainers in the West of Ireland. Runs beginners classes for fun and advanced classes for people interested in competition. Would definitely recommend giving it a look.
Great team, awesome facilities and so much to offer! From fitness and nutrition, gym equipment and circuit training all the way through to an indoor football field and a fully equipped Judo and Brazilian Jiu Jitsu area!! Highly recommend, top trainers, awesome management crew and high level sport coaching!!
I would highly recommend Mike from Proactive Training to anyone who needs professional guidance and expertise to increase their fitness or strength performance. Mike completely taliored my program to my specific needs, always came to sessions with a positive attitude, and added the important element of fun and lightheartedness into my sessions that made me look forward to them each week.
I've been going to Results for just over a year now and I absolutely love it. I never thought I would ever love working out and lifting weights, but I do, it's very addictive. The trainers really do know there stuff and are very professional and genuine people. They also get to know all their clients on a personal level which is really nice to see. The atmosphere is brilliant in Results, everyone is so friendly and helpful...it makes working out so much better. Since joining Results, I've seen huge changes in my body. I can lift weight I never thought possible for me. I'm fitter, healthier and have gained a second family. I love going to this gym and I would highly recommend it to anyone. It is the best decision I have ever made!
One is slightly biased....but I do love coming here every morning and am honoured to serve such amazing clients - all busy people who make time to keep their health and fitness goals amongst their top priorities.
Using Alan's home fitness program I get the benefit of one of Ireland's leading personal trainers but I can follow the program from the comfort of my ow home. I'd highly recommend you talk to Alan if you are trying to tone up and get fitter.
Lou got me to my skinnest and fittest more importantly after my 1st baba was born then before my wedding.....as well as great nutrition advice and she does the best massage esp if you have back problems she ll sort it out. Have a 4 month baby now so lou lou I need your help again.....hols coming up soon.