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Cduggancounselling.com profile image
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Cduggancounselling.com

‘20 Certificate of Excellence

As a Integrative Counsellor and Psychotherapist and ACT therapist with 10yrs experience I have an excellent understanding of challenges and can help and support you to take action and find meaning , purpose and coping skills in your life. I have a special interest in working with anxiety, depression and loss. Also with emotional regulation around anger , frustration and overwhelming feelings and thoughts. . The aim is for you to understand yourself better, to make changes to your life that are more productive and rewarding, and to help you move towards becoming the kind of person you want to be. Therapy is about examining your life, changing unhelpful patterns of thinking, feeling, behaviour and limiting ways of relating to others. Both Counselling and Psychotherapy are focused on helping you to improve your relationships, removing distress from your life and helping you to live a more creative, resourceful and satisfying life.

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What do you love most about your job?

I cannot imagine a more satisfying and rewarding career. Every client is different and every session is different. As a therapist I provide hope when clients feel helpless, a listening ear when in pain, anger, distress or feeling overwhelmed and if required the tools and strategies to manage to live the life they want.

What inspired you to start your own business?

I previously worked as both a Production Engineer and Retail Manager. Although I enjoyed my previous careers, I always felt something was missing.
I have always had an interest in psychology and went back to study part time while I was working full time.
I am working full time as a therapist for 10 years and feel very grateful for finding a career that I love.

Why should our clients choose you?

My approach is very flexible and adaptable to each individual. First and foremost, therapy with me is a safe and confidential, I value and regard this very highly.
I am interested in helping you to live more a more effective and satisfying life, and will expect you will take your insights and knowledge gained through the therapy process into your life.

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