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Win the day training  logo
W

Win the day training

Whitneyville, Connecticut, New Haven

(17)
Win the day training  logo
W

Win the day training

Whitneyville, Connecticut, New Haven

(17)

About

Training with all facets of people. Maximizing the potential of my clients growth. Specifics of human optimization in biomechanics. I have created a system over the past three years. It is been proven to work for not only myself but with my clients.

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Reviews (17)

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N
24 December 2019

Franny knows what’s he’s doing and is very diverse in the work that he can do. But what makes him a must to work out with is the fact that he’s not doing it for the profit but because he genuinely wants to see people succeed and better themselves in life. The 1v1 sessions are the dictionary definition of 1v1... not just a private lift for an hour and you’re on your way to Dunkin for a coffee, Franny will make sure that you’re okay with everything outside of his facility whether it be work, school, socially, mentally, athletically, etc. More...

J
17 December 2019

Win The Day Training is THE go to place when it comes to all of your training or recovery needs. Franny is truly dedicated about his passion and will help anybody of any athletic ability achieve their fitness goals. Not only very knowledgeable about the profession, but gives his undivided attention with each session. Massage and cup is a must, book and you will not be disappointed! More...

J
1 March 2019

Love the atmosphere, Francis is very professional and has so much knowledge on everything fitness. I recommend him to everyone for every sport.

A
1 December 2018

Had my first day yesterday and it was awesome! Franny wants to know what you’re focuses are, builds the workouts around you and makes everything fun and comfortable while being there. Excited to continue with him!

M
1 December 2018

Everything is costumized to your ability but still pushes you to your limit! It is a great atmosphere where you can feel comfortable! Definitely would recommend!

K
3 August 2018

I’ve been working out with Franny a few times a week now and I’ve never felt better. He is awesome at what he does and really knows everything there is to know about fitness! Highly recommend trying out a class because your guaranteed to want to keep coming back and pushing yourself to the limit ! More...

O
4 July 2018

Franny is extremely professional and will help you reach your goals. He’s knowledge on fitness and the human body is text book material. I also go to him for massages and cupping. Overall, I highly recommend him for his work ethic and passion towards physical fitness. More...

2
30 May 2018

My friend introduced me to Fran and Win The Day Training and from the moment I walked through the door I felt welcomed. Fran is very passionate and knowledge about everything he is teaching you. He knows how to get the most out of you in a workout even when you feel like you can't go anymore or giving up. I would definitely recommend WTDT More...

S
30 May 2018

Fran is a very knowledgeable and very dedicated trainer. I train here weekly and i always get great results! I highly recommend him to anyone! you will not be disappointed. Check out win the day asap. More...

T
30 May 2018

My son Luca has been going to Win The Day Training for a little over a year now, for strength & conditioning. Fran provides excellent content, is very knowledgeable & is the standard by which any trainer should be measured. My son works his butt off when he’s there & comes out confident! My highest recommendation for sure! More...

N
30 May 2018

First day training at Win the day training with Fran and I couldn’t be more happy about my choice in going there to check it out. Fran showed me today that he is dedicated to his clients and willing to help you grow and improve your body. I feel awesome after today’s session and highly recommend Win The Day Training! I booked another session for this week and look forward to seeing what else I can learn from Fran. More...

M
30 May 2018

Franny is the best trainer around. He knows his stuff and gives great instruction and guidance. He truly cares about all of his clients and their health and success in not only their competitions and physical health but also their daily lives. Best trainer I’ve had. Highly recommend to all. More...

S
10 April 2018

I could not be happier with my training with Fran at Win The Day Training. One of my good friends/co-worker introduced me to WTDT and I have been training with him twice a week. I have been doing small group sessions and I love every minute of it. He is very knowledgeable and personable. He knows how to push you and motivate you the whole way through! I would highly recommend Fran at Win the Day Training! More...

E
20 March 2018

I have been training with Fran for a few months now and I love it. I train with him 3 times a week and every time we work on a different part of the body. Fran shows that he is dedicated to his clients and willing to help everyone grow and improve their bodies. I feel awesome after every session and highly recommend Win The Day Training if you want to see great results! More...

S
14 March 2018

I have been training with Fran consistently for over four years. He is very knowledgeable and passionate about his training. He has experience working with any fitness level whether you a beginner, have physical limitations, or an experienced athlete. He pays attention to every detail while working with clients, making sure they are practicing and executing each exercise with proper form and posture. If you are interested in persuing a healthy lifestyle and gaining physical strength and endurance I highly recommend giving WTDT a call. You won't be dissapointed. More...

A
13 March 2018

Highly recommend Win the Day Training! Fran is very knowledgeable and patient.

J
31 October 2017

Very knowledge in sports training, came to win the day because of a back injury and his personal training and expertise has helped overcome my injury.

Q&A

I maximize as much of their potential as you can from my clients I truly believe being on top of their needs is more important than them on top of their own needs. So I monetize what they're doing in what they need to be doing daily.

Discipline and dedication. I tell everyone that walks to the store that if you don't make the attempt to put the effort in and the effort is not going to put the attempt in you. Is 168 hours in a week training for a minimum of 4 to 5 hours a week you're going to see results. Anything under that you're not maximizing will you can get out of yourself.

Seeing the evolve and growth of people. Amount of free time that I create for myself to study in nourish and learn more about my field. I love being able to put people in a predicament to wear failure is a good thing and success is a good as well. Developing youth athletics with baseball and football truly has my heart. Being able to interact with the community and help Young athletics build a foundation of confidence and courage.

I hated working for other people. So I decided to develop my own system create a backbone for myself and get into this field and really try to develop what I know can help and benefit people. From any age any gender I know from my system and what I do here at win the day training when it's all said and done it's going to be pivotal for mankind needs.

Because of the experience of 15+ years in this field, and the notorious amount of people that have come through this door and left with results. I have trained over three years at 350 days of the year which accumulates to A whole shitload of hours in this work field. I love what I do I love changing people but the reason why you really should choose me is because I will maximize what you have inside of you and the potential that you have every single time you come through that door.