Training with all facets of people. Maximizing the potential of my clients growth. Specifics of human optimization in biomechanics. I have created a system over the past three years. It is been proven to work for not only myself but with my clients.
I have learned throughout my 15+ years of training myself.
1-1 $35 2-4 (people) $25 per 1-5 $20
Group training $175 for the month
6 1-1 sessions $190 | 12 1-1 sessions $330 | 24 1-1 sessions $500
Franny knows what’s he’s doing and is very diverse in the work that he can do. But what makes him a must to work out with is the fact that he’s not doing it for the profit but because he genuinely wants to see people succeed and better themselves in life. The 1v1 sessions are the dictionary definition of 1v1... not just a private lift for an hour and you’re on your way to Dunkin for a coffee, Franny will make sure that you’re okay with everything outside of his facility whether it be work, school, socially, mentally, athletically, etc. More...
Win The Day Training is THE go to place when it comes to all of your training or recovery needs. Franny is truly dedicated about his passion and will help anybody of any athletic ability achieve their fitness goals. Not only very knowledgeable about the profession, but gives his undivided attention with each session. Massage and cup is a must, book and you will not be disappointed! More...
Love the atmosphere, Francis is very professional and has so much knowledge on everything fitness. I recommend him to everyone for every sport.
Had my first day yesterday and it was awesome! Franny wants to know what you’re focuses are, builds the workouts around you and makes everything fun and comfortable while being there. Excited to continue with him!
Everything is costumized to your ability but still pushes you to your limit! It is a great atmosphere where you can feel comfortable! Definitely would recommend!
I’ve been working out with Franny a few times a week now and I’ve never felt better. He is awesome at what he does and really knows everything there is to know about fitness! Highly recommend trying out a class because your guaranteed to want to keep coming back and pushing yourself to the limit ! More...
Franny is extremely professional and will help you reach your goals. He’s knowledge on fitness and the human body is text book material. I also go to him for massages and cupping. Overall, I highly recommend him for his work ethic and passion towards physical fitness. More...
My friend introduced me to Fran and Win The Day Training and from the moment I walked through the door I felt welcomed. Fran is very passionate and knowledge about everything he is teaching you. He knows how to get the most out of you in a workout even when you feel like you can't go anymore or giving up. I would definitely recommend WTDT More...
Fran is a very knowledgeable and very dedicated trainer. I train here weekly and i always get great results! I highly recommend him to anyone! you will not be disappointed. Check out win the day asap. More...
My son Luca has been going to Win The Day Training for a little over a year now, for strength & conditioning. Fran provides excellent content, is very knowledgeable & is the standard by which any trainer should be measured. My son works his butt off when he’s there & comes out confident! My highest recommendation for sure! More...
First day training at Win the day training with Fran and I couldn’t be more happy about my choice in going there to check it out. Fran showed me today that he is dedicated to his clients and willing to help you grow and improve your body. I feel awesome after today’s session and highly recommend Win The Day Training! I booked another session for this week and look forward to seeing what else I can learn from Fran. More...
Franny is the best trainer around. He knows his stuff and gives great instruction and guidance. He truly cares about all of his clients and their health and success in not only their competitions and physical health but also their daily lives. Best trainer I’ve had. Highly recommend to all. More...
I could not be happier with my training with Fran at Win The Day Training. One of my good friends/co-worker introduced me to WTDT and I have been training with him twice a week. I have been doing small group sessions and I love every minute of it. He is very knowledgeable and personable. He knows how to push you and motivate you the whole way through! I would highly recommend Fran at Win the Day Training! More...
I have been training with Fran for a few months now and I love it. I train with him 3 times a week and every time we work on a different part of the body. Fran shows that he is dedicated to his clients and willing to help everyone grow and improve their bodies. I feel awesome after every session and highly recommend Win The Day Training if you want to see great results! More...
I have been training with Fran consistently for over four years. He is very knowledgeable and passionate about his training. He has experience working with any fitness level whether you a beginner, have physical limitations, or an experienced athlete. He pays attention to every detail while working with clients, making sure they are practicing and executing each exercise with proper form and posture. If you are interested in persuing a healthy lifestyle and gaining physical strength and endurance I highly recommend giving WTDT a call. You won't be dissapointed. More...
Highly recommend Win the Day Training! Fran is very knowledgeable and patient.
Very knowledge in sports training, came to win the day because of a back injury and his personal training and expertise has helped overcome my injury.