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Wellspace SF logo
W

Wellspace SF

San Francisco, CA, San Francisco

(44)
Wellspace SF logo
W

Wellspace SF

San Francisco, CA, San Francisco

(44)

About

Wellspace is an integrative practice of licensed psychotherapists, life coaches, nutrition and wellness practitioners dedicated to a common goal: guiding, inspiring, and empowering individuals to live authentic, happy, and healthy lives. From navigating personal and professional roadblocks, to achieving optimal health and wellness, our interdisciplinary team provides innovative support and guidance tailored to the specific needs and gifts of each client.

Wellspace.... Supporting a Well-Lived Life!

Reviews (44)

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K
10 October 2019

I worked with May Barlett for several months between 2018 and 2019. She's someone I immediately felt very comfortable with and I really enjoyed working with her. May is extremely empathetic, understanding and will help you grow in the areas you want to. She's encouraging without being pushy and extremely passionate about changing people's lives for the better. She's also incredibly open and responsive to feedback as she genuinely cares about helping you in the best way possible. We've done some powerful exercises together that helped me get out of my comfort zone and helped me make impact at a new job. Some of them I regularly mention to my friends and even in job interviews. Do yourself a favor and spend some time working with May! More...

J
4 October 2019

May is a fantastic life coach! She is warm, caring, and in-tune with the client's experience. May taught me valuable skills to use both in and out of session that really helped me to grow and develop self-confidence. I highly recommend May as a life coach to help with achieving clarity, confidence, and guidance. More...

S
2 October 2019

May is an excellent life coach who is passionate about helping her clients discover their true calling and identify the obstacles that may be preventing them from achieving their goals. Through her patient guidance, she helped me identify areas in my life that were holding me back and inspired me to spend more time on things that align with my personal values. She is adept at utilizing mindfulness exercises that helped ground me and created a peaceful setting during our sessions. I always looked forward to our weekly meetings and the rejuvenating energy they brought me. She is extremely talented and a wonderful human being. If you're lucky enough to get on her calendar, you will not regret it! More...

E
30 September 2019

I've worked with May for over a year now and every session has been fantastic. She's helped me find a job that I love and the courage to pursue what I'm passionate about. I couldn't recommend working with her enough-- May has changed my life for the better! More...

A
27 March 2019

May is such a game changer! I could not recommend working with her more. She really helped me unlock the root of some of my blocks and be able to move forward in a different way. While May lets you drive the direction of your session after the initial groundwork is laid and she clearly understands your goals and where you are coming from, her thoughtful questions and nurturing approach offers so much guidance and insight along the way. I have spent a lot of time going to different types of therapy and different therapists and finally committing to going to May has offered so many breakthroughs and given me the tools to move forward on my own for the first time in a long time. More...

J
25 January 2019

May is absolutely amazing. She's helped me tremendously in every part of my life. Her nurturing, supportive nature makes it so easy to open up and get the most from the experience. She's wonderful at helping me understand issues I'm having and gives great homework that allows me to keep progressing between our sessions. I'd recommend May to absolutely anyone! More...

J
11 August 2018

I worked with May and she was wonderful. She is empathetic, gentle, cheerful, non-judgmental, and a really great listener--which I think is hard to find in therapists and coaches these days. She offers powerful homework and insightful advice. She was able to pinpoint one aspect of my life that was really off-balance, which was having a domino effect and throwing other aspects (work, romantic relationships, friendships) off too. Overall, May offered the perfect blend of compassion and action--she heard and validated my perspective, and also helped me broaden my view, see things from a different angle, and take action where things weren't working. Highly recommend her. More...

A
21 July 2018

I started seeing Alice at a time in my life when I was feeling incredibly lost, depressed, and unable to figure out my next steps in life. Over the course of four months, she helped me work through these feelings and realign with my inner motivations. I learned powerful lessons about myself at every session with Alice. With Alice's help, I was able to dive deeper into problems I was facing and articulate exactly what was wrong. I began to appreciate Alice as not *just* a good listener, but as a gifted translator. She was extremely helpful in reframing my often wandering thoughts into pieces of wisdom  that I could fall back on. This has really helped me become more confident in my ability to solve problems. Now, I have a list of wisdom that I picked up along our journey together. I have already returned to this list to work through feelings of self-doubt.Today, I can't say that I have all of the answers, but I have something far more important: the ability to take a step back, figure out what I need, and think through my decisions clearly and with plenty of self-love. Thank you Alice for helping me grow into this next phase of my life! More...

A
25 June 2018

I came to see May Bartlett and worked with her for 3 months. Our sessions were really powerful. She helped me get to know myself on a deeper level and helped me heal and let go of old wounds. I am now more in touch with who I am, I have more confidence, and I feel free to just be and love myself. She's taught be how to self-soothe and how to show up for myself with effective techniques.I would highly recommend May! More...

N
6 June 2018

Love Sara Groton and her approach to working with clients! She manages to reframe things in the simplest way that not only make them stick, but make them manageable. Before, I always thought of being hungry or full on a 1-10 scale. Instead, I now see it as a -5 to 5 scale, where we should always be shooting to stay between -2 and 2. It's so much easier to visualize and understand and helps me assess with better accuracy what I'm feeling and whether or not I need that extra snack. More...

C
6 June 2018

Lynsie Seely, LMFT, is clearly very educated and skilled in her field. In addition she is kind, an incredible listener, and very patient. When I talk to her, she makes me feel like I am the most important part of her day. She has helped me through many issues in my life, and though I've often felt that my "problems" are small compared to those of others, she has helped me to understand that my emotions are valid, and that I can work on myself with a positive mindset. More...

S
6 June 2018

Sara is a phenomenal coach and she has led me to a place I never thought I could reach. Strongly recommended!

H
6 June 2018

Sara helped me get my nutrition and eating habits on track. She really knows how to help people with accountability and forming of new healthy habits! Her explanations of the science affecting metabolism really helped cement my mindset to stay the course. More...

J
6 June 2018

Such a well rounded office of coaches, therapists, and services. It's so nice to know that there is support for the whole body in a holistic manner vs addressing life in compartments. All the woman there are so informative, warm and passionate about their path to help others. More...

G
6 June 2018

Beautiful space with a great team. And if you're looking for some life guidance or coaching, I can't recommend Lynsie Seely enough!

G
6 June 2018

Lynsie is one of the most caring and thoughtful therapists I have ever met - highly recommend!

A
6 June 2018

The therapists and nutritionists here are all top notch - friendly, knowledgable, professional and collaborative. When you walk into the space, it's warm and inviting. It's been a pleasure to work with the women here. More...

L
6 June 2018

Sara Groton is an absolutely wonderful coach. I've lost weight, gained confidence and have a healthier relationship with food. I couldn't have made so much progress without her guidance and expertise! More...

S
6 June 2018

Sara Groton who is apart of Wellspace is an amazing woman with a unique and inspiring perspective on health and wellness! I can't say enough good things about her and the practice she has! Everyone has to go to her!!

T
6 June 2018

Jessica Vickers and the WellSpace practitioners are an exceptional well rounded team. Jessica's passion and dedication to working with teens and young adults has made her such a valuable asset to this organization. She is knowledgeable and truly an expert in her area. More...

K
6 June 2018

Sara Groton is a remarkable human. Her thoughtful patience, combined with her careful and truly personalized approach, illustrate her deep knowledge of holistic nutrition and how individuals engage with food and eating habits. She will always keep an open mind and most importantly, she will never give up on you.Whether you struggle with your relationship with food, or are simply searching for some more information and strategies on how to better fuel your body, Sara is your gal! More...

D
6 June 2018

Responsive staff & excellent availability!

T
6 June 2018

Dedicated and caring - so important!

J
6 June 2018

Sara is extremely nurturing, a wonderful listener, and is very passionate about her work with clients. Highly recommend her to anyone looking to change their life for the better!

A
6 June 2018

Sara Groton is an AMAZING nutritionist and coach to work with. She's literally changed my life and my relationship with food, exercise, and myself. I'm more confident than I've ever been. I highly recommend working with her. Thank you Sara! More...

E
6 June 2018

Jessica's presence is so warm and comforting. Her drive and compassion in the field of treating depression has created very positive change in my life and the lives of others. I thank her and Wellspace for their goodness! More...

A
30 May 2018

If you're paging through reviews, trying to figure out whether working with the team at Wellspace will help you with whatever it is that you feel unable to handle on your own, I can't answer that for you. What I can tell you is that you will be listened to with compassion and respect, that they will work with you to understand the root of the issue, and help you identify your strengths and learn how to use them to meet and overcome your current challenges. I've found May and Lynsie to be both absolutely trustworthy and knowledgeable, and I have no doubt that anyone coming to Wellspace will be treated with the same care and support. More...

A
29 May 2018

I came to Alice at a particular point in my life where I felt lost and disheartened regarding what I was doing with my career, relationships, and overall purpose. For years, I had based my self-worth and identity based on external factors (school and companies I had worked for).Alice was an unbelievable coach who worked diligently with me to uncover who I really was. As metta as that sounds, it is exactly what I needed and she provided me with the tools and resources to unpack the unhealthy ways I was thinking about my life. More importantly, she helped me uncover the different mindsets that I now believe have helped me achieve the inner peace I have been searching for; one where my happiness and wellbeing comes from within as opposed to the external factors or institutions. Alice is both compassionate & extremely skilled which make working with her extremely easy and even fun! I highly recommend her to anyone who is interested in truly experimenting with a life coach. Do yourself a favor and work with her! More...

L
6 May 2018

The services provided at Wellspace in San Francisco are amazing. They have highly skilled professionals who are so enthusiastic. I have been very impressed with the level of kindness, compassion and knowledge that they have. I highly recommend Wellspace especially if you are committed to making healthy lifestyle changes. More...

S
2 May 2018

So many good things to say about Wellspace SF! They clearly care a great deal about their clients and provide a variety of services to make sure your needs are being met. The offices are so beautiful and are conveniently located right in the heart of San Francisco. Highly recommended! More...

S
2 May 2018

So many good things to say about Wellspace SF! They clearly care a great deal about their clients and provide a variety of services to make sure your needs are being met. The offices are so beautiful and are conveniently located right in the heart of San Francisco. Highly recommended! More...

J
6 April 2018

I cannot recommend Wellspace highly enough! Their therapists are warm and skilled, and they provide a plethora of other services right there on site! Their office is beautiful and conveniently located in the heart of San Francisco. Fabulous! More...

A
12 March 2018

Wellspace is a warm and welcoming office. They are a group of highly skilled professional therapists who can help you with whatever you are struggling with. I highly recommend Wellspace.

M
7 February 2018

I think very highly of Tara and her talented team at Wellspace. They offer a wide range of services and are truly making a difference. You’ll be in great hands!

D
5 February 2018

Wellspace is unique in that in provides a variety of services along the healing spectrum. The offices are warm and inviting and has easy access to mass transportation. The process of making an appointment is quite convenient and easy. I don't think you'll be disappointed. More...

A
19 January 2018

Do yourself a favor and meet with Sara. She's the perfect blend of super approachable, wildly compassionate and chalk full of useful nutrition & exercise tips.  I'm so grateful for my time spent with her. She's made to do this work! More...

A
10 January 2018

Well Space has such a powerfully diverse range of services, so no doubt you will find the best therapist for you here! They offer services from career and life coaching to nutrition services, to psychotherapy. These expert therapists can support you holistically, which is awesome. And the business itself is run efficiently, so the experience of being a client here is smooth and accessible. Highly recommended! More...

C
22 December 2017

Wellspace SF is a wonderful place. The clinicians are smart, effective, caring and very ethical. You won't be disappointed. I have known the owner professionally for some time and I know this center is built with heart and a strong desire to help clients feel better. I would refer anyone in my family to this center. More...

D
1 December 2017

We worked with Kristy at Wellspace to help our daughter deal with some food-related issues and we couldn't be happier with the support we received. Kristy was always pleasant and positive in our interactions and it was obvious that she was extremely knowledgeable and able to provide expert guidance. She set up a system for us to help our daughter through an elimination diet that was very clear, orderly, and well supported. While we worked through this challenging exercise, Kristy always made it doable by providing recipes and resources. She even sent us things during the week like recipes that were aligned with our daughter's preferences. For example, if our daughter said she missed eating pretzels, Kristy would hunt down a great pretzel recipe and send it right away. She listened carefully to what we shared and made sure she understood our needs exactly by asking very astute and helpful questions. Kristy was very adept at looking holistically at what we were trying to do and could not only address the specific nutritional issues, but she was also able to understand and address the impact of stress and the larger context of our daughter’s daily experiences to provide an integrated solution. Furthermore, she was also very skilled at eliciting information and analyzing emerging patterns to better adjust the plan on an ongoing basis. We couldn’t have done it without Kristy and highly recommend her! More...

T
26 November 2017

Alice is amazing at what she does.   When I first met with her I didn't totally understand what life coaching was but, knew I wasn't totally happy in my current career and was lost on how to figure out what would make me happy.   Alice was incredible helpful and intuitive when it came to giving guidance on how I should explore/think about options, made it a safe environment to talk about the things I try to avoid,  and no matter where the conversation lead she always was ready with suggestions and insights to help me get to the next step.    Would highly suggest anyone feeling a little lost, or like they are living up to their potential to work with Alice. More...

N
29 September 2017

"I feel so fortunate to have received coaching from Sara at WellSpace, she has literally transformed my relationship to food. Instead of just helping me eat healthy, she helped me understand WHY i was making certain choices and how to create a mindful relationship to them. I used to eat meals in order to check out and avoid my problems but now my meals are an opportunity to check IN and become mindful about my relationship to food and lifestyle choices. Sara has a wonderful, positive attitude and I feel deeply supported by her on my path. She inspires me to apply a mindful approach to food and every area of my life!" More...

K
6 March 2017

Alice, and Wellspace, helped me find my purpose, assisted me in developing mental clarity so I could focus, and supported me when I stumbled.  I would recommend Alice, and Wellspace, to anyone struggling to understand their purpose and how to get what they want in their lives.  Alice is a strong and compassionate person who makes you feel comfortable the moment you meet her.  Our journey together helped me to understand what motivates me and how to channel that into my life.I unexpectedly lost a very close family friend during our time together and she coached me through the grieving process.  This wasn't in our original plan but having her there to help me process the grief was instrumental in my growth to move on.  She gave me tools to cope and to continue to cope.I am a calmer and clearer person today than I was before I met Alice.  Now when I navigate my daily life, and plan for the future (which I didn't do before), I use her teachings and hear her voice as I make decisions.   She changed my life and I'm never going back to the old way. More...

E
22 February 2017

I did a "figure it your life" session with Alice Chen about a month ago, and it was incredibly empowering, useful, and productive. Alice is an expert at what she does and has a strong command  of herself and her process. I left with an organized mind and tools to take on my next steps. I would recommend her to everyone and plan on going back myself! More...

A
8 December 2016

I've been working with Alice Chen for the last 6 months and she is a revelation!  I've been in traditional therapy before but she was my first introduction to life coaching.  And I can tell she is one of a kind.Before I started this journey, I didn't fully understand what a life coach does.  But I liked the idea of someone telling me what to do with my life.  I was quite wrong about that part - she's brought meaning and guidance to my own journey.  I found her during a tremendous and pivotal year in my life because I needed someone to help me navigate it.   And by pivotal, I mean a year where I took my life and dumped it out on the floor because I thought it would be fun.  Then I wanted to cry because of the mess.  I could focus on the fact that she is always prepared for our meetings and consistently provides patience, candor and positive insight. She is the consummate professional, and is more like a really good friend who wants you to succeed on your own terms.  It is evident that she finds authentic joy in the process.  There is also something very intuitive about her approach.  Whatever you're looking to tackle, Alice can help.  And as our time comes to a close, she leaves me with the sense that I have the tools to continue the process successfully. More...

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