Vincent Truong Personal Trainer

Vincent is an excellent trainer because he takes time to understand your goals, creates a realistic plan for you to achieve, and thoroughly explains the reasoning behind each exercise/movement. He is extremely knowledgeable and crushes common fitness misconceptions with science, logic, and experience. You can tell that he's truly passionate about helping others with improving their health (mentally & physically). More...

Reviewed on Facebook

Vincent is an amazing coach that has completely changed my perspective on fitness and has made me an overall stronger person, physically and mentally. I was in a fitness slump when I met him. I’ve accumulated various sports related injuries throughout the years of being active which has made me hypersensitive and careful when it comes to what I do, which has also been limiting, coupled with my thoughts on how I should work out. I love being active and was lost, the injuries and stress from work had left me with low ability to muster the energy and passion to exercise. Meeting Vincent and being taught strength training and seeing from a new perspective thanks to him has really shattered all the preconceived notions I had on exercise. The past few months of working with Vincent and learning from him have been a blessing. I’m sincerely grateful for the detailed knowledge I have been passed from Vincent. He is truly an intuitive wealth of knowledge, with an immense amount of wisdom, high intelligence, and passion for the subject. He is great at explaining why and how strength training is beneficial in such a logical and sound way. While many trainers focus on pitching getting you a better body, etc, Vincent shows his passion, dedication, and sincerity to get you to be a stronger person with sound explanation, so you are truly learning and growing. From his teachings I have developed a love and passion for strength training, which has provided amazing benefits to my mental and physical health.

I deeply appreciate how he tailors his lessons to suit what level you are at and adjusts what lessons to give as you absorb the material and become stronger because of his wisdom and knowledge. It’s so specifically structured that you will get where you want to and achieve the goals you set forth because of it. I was apprehensive at first with my doubts as I emphatically told him I had never touched weights and couldn’t use anything over 20 pounds. His lesson plan and teaching format is so sound that I’ve come unrecognizably far. Looking back from the beginning to now I can so well appreciate in retrospect and understand how he brought me to this point with his teachings. Learning from Vincent has been a blessing as he brought me with perfect safety to this point. I started out with no knowledge on strength training, I barely touched any sort of weights and had no knowledge of how to use weights in a structured way to develop any sort of ability for strength training. Through his careful, knowledgeable teaching, I have gone from my starting weights that I could do at maximum to tripling the weight in squatting and deadlifting in these past months. I know I could not have made it to even close this far, or have even started at all and not given up without Vincent’s teaching and knowledge that brought me to where I am. He really is the real deal. I’m now stronger than I ever thought possible, even with the day to day passing, I have a deeper well of strength to draw from physically and mentally. This improvement has been a catalyst to expand my thoughts on self-improvement in various areas of my life

Learning from Vincent has truly made a change in my life, and I am grateful to carry this knowledge forward in my life. More...

Reviewed on Facebook

Vincent is an exceedingly great trainer. He will intelligently adapt his advice to your situation and goals and use the best, most reputable methods based on state of the art exercise physiology.

Unlike the clown posses you might see on YouTube selling you sketchy supplements Vincent will help you get where you need to go without gimmicks and with a genuine concern for your long term well being and optimal performance potential. More...

Reviewed on Facebook

Always struggling with strength and self image issues, I knew I needed a structured protocol for my lifting to make advancements in my training and feel better about myself. After training with Vincent for 3 months, I had made incredible improvements to all my big lefts. He also made an effort to fix my mobility which helped me stay all in tact during our training schedule. He was extremely encouraging in the entire process which destroyed all self doubt I had. For anyone who is looking to increase numbers and overall feel better about themselves, I would highly recommend Vincent. More...

Reviewed on Facebook

Vincent made weight training fun and easy for me. I used to think that weight training is for men or bodybuilders and it'll make me look physically bulky, but those are just silly myths. He taught me that weight training improves my overall conditioning and agility.

He is really patient and teaches me the technical movements step by step. I love how knowledgeable he is about weight training and nutrition. He definitely lives what he preaches and it shows in his physique, way of thinking about the world, and his general confident attitude.

I feel like he really cares about me, the trainee, and he doesn't do it to get the job done, he does it because he loves it. He is one of the best fitness coaches I've met and I definitely recommend him to everyone! More...

Reviewed on Facebook